10  Happier Book
Score: 4
From 3,311 Ratings

10 Happier


  • Author : Dan Harris
  • Publisher : Harper Collins
  • Release Date : 2014-03-11
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9780062265449

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10 Happier Excerpt :

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Meditation for Fidgety Skeptics Book
Score: 4
From 3 Ratings

Meditation for Fidgety Skeptics


  • Author : Dan Harris
  • Publisher : Unknown
  • Release Date : 2018-12-31
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9780399588969

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Meditation for Fidgety Skeptics Excerpt :

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

Ten to Zen Book

Ten to Zen


  • Author : Owen O'Kane
  • Publisher : Chronicle Books
  • Release Date : 2019-10-08
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 9781452182865

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Ten to Zen Excerpt :

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Raising Happiness Book
Score: 4.5
From 3 Ratings

Raising Happiness


  • Author : Christine Carter
  • Publisher : Ballantine Books
  • Release Date : 2011
  • Genre: Family & Relationships
  • Pages : 232
  • ISBN 10 : 9780345515629

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Raising Happiness Excerpt :

Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids.

10 Keys to Happier Living Book

10 Keys to Happier Living


  • Author : Vanessa King
  • Publisher : Unknown
  • Release Date : 2016-03-10
  • Genre: Happiness
  • Pages : 336
  • ISBN 10 : 1472233425

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10 Keys to Happier Living Excerpt :

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Instant Happy Book

Instant Happy


  • Author : Karen Salmansohn
  • Publisher : Ten Speed Press
  • Release Date : 2012-10-02
  • Genre: Self-Help
  • Pages : 128
  • ISBN 10 : 9781607743699

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Instant Happy Excerpt :

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

10 Mindful Minutes Book
Score: 5
From 1 Ratings

10 Mindful Minutes


  • Author : Goldie Hawn
  • Publisher : Penguin
  • Release Date : 2011-09-27
  • Genre: Family & Relationships
  • Pages : 256
  • ISBN 10 : 9781101544365

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10 Mindful Minutes Excerpt :

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Ten Times Happier  How to Let Go of What   s Holding You Back Book

Ten Times Happier How to Let Go of What s Holding You Back


  • Author : Owen O’Kane
  • Publisher : HarperCollins UK
  • Release Date : 2021-05-04
  • Genre: Body, Mind & Spirit
  • Pages : 336
  • ISBN 10 : 9780008485023

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Ten Times Happier How to Let Go of What s Holding You Back Excerpt :

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

Hoist on My Own Petard Book

Hoist on My Own Petard


  • Author : Dan Harris
  • Publisher : HarperCollins
  • Release Date : 2015-01-06
  • Genre: Self-Help
  • Pages : null
  • ISBN 10 : 9780062412140

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Hoist on My Own Petard Excerpt :

I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier. The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

Life Leverage Book

Life Leverage


  • Author : Rob Moore
  • Publisher : John Murray
  • Release Date : 2016-03-23
  • Genre: Business & Economics
  • Pages : 288
  • ISBN 10 : 9781473640290

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Life Leverage Excerpt :

You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms. Learn how to: - Live a life of clarity & purpose, merging your passion & profession - Make money & make a difference, banishing work unhappiness - Use the fast-start wealth strategies of the new tech-rich - Maximise the time you have; don't waste a moment by outsourcing everything - Leverage all the things in your life that don't make you feel alive 'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

 Book


  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2022-06-25
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 9780307591555

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Excerpt :

The 10 Habits of Happy Mothers Book
Score: 5
From 1 Ratings

The 10 Habits of Happy Mothers


  • Author : Meg Meeker
  • Publisher : Ballantine Books
  • Release Date : 2011-09-06
  • Genre: Family & Relationships
  • Pages : 249
  • ISBN 10 : 9780345518071

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The 10 Habits of Happy Mothers Excerpt :

The author of Strong Fathers, Strong Daughters counsels mothers struggling with anxiety, low self-esteem and other common issues on how to embrace more positive habits, using inspirational stories and specific action plans based on living simply and rebalancing.

A Book For Life Book

A Book For Life


  • Author : Jo Bowlby
  • Publisher : Yellow Kite
  • Release Date : 2021-06-24
  • Genre: Body, Mind & Spirit
  • Pages : 256
  • ISBN 10 : 9781529340181

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A Book For Life Excerpt :

· 'The A List Shaman' - The Times Magazine . 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor . 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor. With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.

Parkinson s Treatment Book

Parkinson s Treatment


  • Author : Michael S. Okun
  • Publisher : Createspace Independent Pub
  • Release Date : 2013-03-16
  • Genre: Health & Fitness
  • Pages : 126
  • ISBN 10 : 1481854992

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Parkinson s Treatment Excerpt :

Parkinson's Treatment English Edition: 10 Secrets to a Happier Life is available in over 20 language translations, so that all worldwide cultures can have access to the secrets that can help those living with Parkinson's disease. Additionally the book addresses all of the new and emerging Parkinson's disease therapies (stem cells, gene therapy, optogenetics, etc.).The most humbling experience of my life has been the time I have spent with families, and with patients suffering from Parkinson's and chronic neurological diseases. I use the word humbling, because time after time, in person, and also on the web forum, we have uncovered simple and addressable issues and secrets that have changed people's lives. For some sufferers it has meant walking again, for others it has restored their voices, and for many it has resulted in the lifting of a depression, anxiety and desperation cloud that has obscured their dreams, and robbed them of potential unrealized happiness. I never assume a sufferer or family member is aware of the “secrets” that may lead to hope and to a happier life. We must share these secrets, and this is the purpose of this book.Each chapter of this book reveals an important secret, and with each secret I will explain the insight, the rationale, the empiricism, and the science behind it. In each chapter I will also try to reveal a little more about myself, and a lot more about the patients and talented clinicians who gifted the Parkinson's secrets. These patients planted the seed of faith. They learned to grow hope, and they discovered the core values necessary to achieve happiness despite the chronic illness of Parkinson's disease.

Waking Up Book
Score: 3
From 17 Ratings

Waking Up


  • Author : Sam Harris
  • Publisher : Simon and Schuster
  • Release Date : 2014-09-09
  • Genre: Body, Mind & Spirit
  • Pages : 256
  • ISBN 10 : 9781451636031

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Waking Up Excerpt :

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.