15 Seconds Book
Score: 4
From 29 Ratings

15 Seconds

  • Author : Andrew Gross
  • Publisher : Harper Collins
  • Release Date : 2012-07-10
  • Genre: Fiction
  • Pages : 416
  • ISBN 10 : 9780062196354

15 Seconds Excerpt :

“A total white knuckle, stay-up-all-night thrill ride. Enjoyed the heck out of it!” —Harlan Coben “A top-notch thriller writer.” —Chicago Sun Times “A master of no-nonsense, good, old-fashioned suspense.” —Steve Berry, New York Times bestselling author of The Jefferson Key A writer “in the company of Child and Coben” (Connecticut Post), New York Times bestseller Andrew Gross is the acclaimed author of The Blue Zone, Eyes Wide Open, and other exceptional suspense thrillers. Now, with 15 Seconds, he delivers an electrifying, lightning-paced story of a desperate man on the run, trying to save his family from the faceless enemy that’s determined to destroy them all. A gripping tale of a life turned upside-down in 15 Seconds, Gross’s stunner is a must for fans of James Patterson, David Baldacci, Jeffery Deaver, Lisa Gardner, Nelson DeMille, Tess Gerritsen, or anyone who likes action and suspense done to perfection.

Therapeutic Exercise Book

Therapeutic Exercise

  • Author : Michael Higgins
  • Publisher : F.A. Davis
  • Release Date : 2011-04-19
  • Genre: Medical
  • Pages : 807
  • ISBN 10 : 9780803625211

Therapeutic Exercise Excerpt :

Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.

60 Second Sweat Book

60 Second Sweat

  • Author : Patrick Striet
  • Publisher : Simon and Schuster
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781621453123

60 Second Sweat Excerpt :

There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching back

American Physical Education Review Book

American Physical Education Review

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1925
  • Genre: Health
  • Pages : null
  • ISBN 10 : UOM:39015070323079

American Physical Education Review Excerpt :

Includes abstracts of magazine articles and "Book reviews".

Report of Investigations Book

Report of Investigations

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1943
  • Genre: Mineral industries
  • Pages : null
  • ISBN 10 : SRLF:D0001194851

Report of Investigations Excerpt :

DeLee   Drez s Orthopaedic Sports Medicine E Book Book

DeLee Drez s Orthopaedic Sports Medicine E Book

  • Author : Mark D. Miller
  • Publisher : Elsevier Health Sciences
  • Release Date : 2018-12-20
  • Genre: Medical
  • Pages : 1851
  • ISBN 10 : 9780323544740

DeLee Drez s Orthopaedic Sports Medicine E Book Excerpt :

Indispensable for both surgeons and sports medicine physicians, DeLee, Drez, & Miller’s Orthopaedic Sports Medicine: Principles and Practice, 5th Edition, remains your go-to reference for all surgical, medical, rehabilitation and injury prevention aspects related to athletic injuries and chronic conditions. Authored by Mark D. Miller, MD and Stephen R. Thompson, MD, this 2-volume core resource provides detailed, up-to-date coverage of medical disorders that routinely interfere with athletic performance and return to play, providing the clinically focused information you need when managing athletes at any level. Provides a unique balance of every relevant surgical technique along with extensive guidance on nonsurgical issues—making it an ideal reference for surgeons, sports medicine physicians, physical therapists, athletic trainers, and others who provide care to athletes. Offers expanded coverage of revision surgery, including revision ACL and revision rotator cuff surgery. Features additional coverage of cartilage restoration procedures and meniscal transplantation. Provides significant content on rehabilitation after injury, along with injury prevention protocols. Retains key features such as coverage of both pediatric and aging athletes; a streamlined organization for quick reference; in-depth coverage of arthroscopic techniques; extensive references; levels of evidence at the end of each chapter; and "Author’s Preferred Technique" sections.

Physics and Mechanics of Soil Liquefaction Book

Physics and Mechanics of Soil Liquefaction

  • Author : PoulV. Lade
  • Publisher : Routledge
  • Release Date : 2018-04-27
  • Genre: Technology & Engineering
  • Pages : 385
  • ISBN 10 : 9781351424479

Physics and Mechanics of Soil Liquefaction Excerpt :

The workshop aims to provide a fundamental understanding of the liquefaction process, necessary to the enhancement of liquefaction prediction. The contributions are divided into eight sections, which include: factors affecting liquefaction susceptibility and field studies of liquefaction.

Youth Physical Fitness Book

Youth Physical Fitness

  • Author : President's Council on Physical Fitness and Sports (U.S.)
  • Publisher : Unknown
  • Release Date : 1973
  • Genre: Exercise
  • Pages : 95
  • ISBN 10 : UOM:39015021554814

Youth Physical Fitness Excerpt :

SEC Docket Book

SEC Docket

  • Author : United States. Securities and Exchange Commission
  • Publisher : Unknown
  • Release Date : 1994
  • Genre: Securities
  • Pages : null
  • ISBN 10 : OSU:32437010025860

SEC Docket Excerpt :