500 15 Minute Low Sodium Recipes Book
Score: 2
From 1 Ratings

500 15 Minute Low Sodium Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2012-07-01
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 1592335012

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500 15 Minute Low Sodium Recipes Excerpt :

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

500 15 Minute Low Sodium Recipes Book
Score: 2
From 1 Ratings

500 15 Minute Low Sodium Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2012-07-01
  • Genre: Cooking
  • Pages : 512
  • ISBN 10 : 9781610584029

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500 15 Minute Low Sodium Recipes Excerpt :

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

500 Low Sodium Recipes Book
Score: 4.5
From 5 Ratings

500 Low Sodium Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2007-11-01
  • Genre: Cooking
  • Pages : 512
  • ISBN 10 : 9781610580854

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500 Low Sodium Recipes Excerpt :

Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce A low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.

500 Heart Healthy Slow Cooker Recipes Book

500 Heart Healthy Slow Cooker Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2010-12-01
  • Genre: Cooking
  • Pages : 480
  • ISBN 10 : 9781610597388

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500 Heart Healthy Slow Cooker Recipes Excerpt :

Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

500 15 Minute Low Sodium Recipes Book
Score: 2
From 1 Ratings

500 15 Minute Low Sodium Recipes


  • Author : Dick Logue
  • Publisher : Unknown
  • Release Date : 2012-07
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1974805840

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500 15 Minute Low Sodium Recipes Excerpt :

The Complete Idiot s Guide to Low Sodium Meals Book

The Complete Idiot s Guide to Low Sodium Meals


  • Author : Heidi McIndoo MS RD LDN
  • Publisher : Penguin
  • Release Date : 2006-04-04
  • Genre: Cooking
  • Pages : 387
  • ISBN 10 : 9781615644971

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The Complete Idiot s Guide to Low Sodium Meals Excerpt :

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

You Won t Believe It s Salt Free Book

You Won t Believe It s Salt Free


  • Author : Robyn Webb
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2012-09-11
  • Genre: Cooking
  • Pages : 192
  • ISBN 10 : 9780738216140

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You Won t Believe It s Salt Free Excerpt :

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

500 High Fiber Recipes Book
Score: 3
From 1 Ratings

500 High Fiber Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2009-12-01
  • Genre: Cooking
  • Pages : 512
  • ISBN 10 : 9781616738396

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500 High Fiber Recipes Excerpt :

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Low Sodium Cooking Made Easy Book

Low Sodium Cooking Made Easy


  • Author : Dick Logue
  • Publisher : New Shoe Press
  • Release Date : 2022-11-29
  • Genre: Cooking
  • Pages : 146
  • ISBN 10 : 9780760380208

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Low Sodium Cooking Made Easy Excerpt :

Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste. Low-Sodium Cooking Made Easy offers: A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home. A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more. Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet. A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!

500 400 Calorie Recipes Book

500 400 Calorie Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2011-06-01
  • Genre: Cooking
  • Pages : 456
  • ISBN 10 : 9781610580588

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500 400 Calorie Recipes Excerpt :

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.

500 Low Cholesterol Recipes Book

500 Low Cholesterol Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2009-08-01
  • Genre: Cooking
  • Pages : 512
  • ISBN 10 : 9781616734565

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500 Low Cholesterol Recipes Excerpt :

A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

The No Salt Cookbook Book

The No Salt Cookbook


  • Author : David C Anderson
  • Publisher : Simon and Schuster
  • Release Date : 2001-08-01
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781440519529

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The No Salt Cookbook Excerpt :

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

1 001 Heart Healthy Recipes Book
Score: 5
From 1 Ratings

1 001 Heart Healthy Recipes


  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2012-11-01
  • Genre: Cooking
  • Pages : 576
  • ISBN 10 : 9781610586108

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1 001 Heart Healthy Recipes Excerpt :

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. You’ll find healthy recipes to satisfy any craving, any time of day: Hearty, whole grain pancakes, waffles, and muffins Veggie-packed frittatas, omelets, and quiches Delicious and nourishing fruit smoothies Healthier versions of your favorite condiments, dips, and spice mixes Satisfying main dishes featuring beef, chicken, pork, lamb, and fish Vegetarian meals and sides packed with nutrient-dense superfoods Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

The Low Sodium Cookbook  Delicious  Simple  and Healthy Low Salt Recipes Book

The Low Sodium Cookbook Delicious Simple and Healthy Low Salt Recipes


  • Author : Shasta Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-11-26
  • Genre: Cooking
  • Pages : 248
  • ISBN 10 : 9781623152840

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The Low Sodium Cookbook Delicious Simple and Healthy Low Salt Recipes Excerpt :

A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

Low Sodium Cookbook   Diet and Meal Plan Book

Low Sodium Cookbook Diet and Meal Plan


  • Author : Christopher Lower
  • Publisher : Rockridge Press
  • Release Date : 2017-07-18
  • Genre: Uncategoriezed
  • Pages : 220
  • ISBN 10 : 1623159067

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Low Sodium Cookbook Diet and Meal Plan Excerpt :

Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home. In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.