Aging Backwards Book
Score: 3.5
From 2 Ratings

Aging Backwards


  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release Date : 2014-11-04
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780345814098

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Aging Backwards Excerpt :

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

Fast Track to Aging Backwards Book

Fast Track to Aging Backwards


  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release Date : 2019-05-21
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9780735275225

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Fast Track to Aging Backwards Excerpt :

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Aging Backwards  Updated and Revised Edition Book

Aging Backwards Updated and Revised Edition


  • Author : Miranda Esmonde-White
  • Publisher : Harper Wave
  • Release Date : 2019-05-07
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 0062313347

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Aging Backwards Updated and Revised Edition Excerpt :

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Forever Painless Book

Forever Painless


  • Author : Miranda Esmonde-White
  • Publisher : HarperCollins
  • Release Date : 2016-11-15
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780062448682

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Forever Painless Excerpt :

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Lifespan Book
Score: 3.5
From 6 Ratings

Lifespan


  • Author : David A. Sinclair
  • Publisher : Atria Books
  • Release Date : 2019-09-10
  • Genre: Science
  • Pages : 432
  • ISBN 10 : 9781501191978

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Lifespan Excerpt :

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Jellyfish Age Backwards Book

Jellyfish Age Backwards


  • Author : Nicklas Brendborg
  • Publisher : Hachette UK
  • Release Date : 2022-05-26
  • Genre: Science
  • Pages : 263
  • ISBN 10 : 9781529387926

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Jellyfish Age Backwards Excerpt :

~~A TIMES BEST BOOK OF 2022~~ 'In a field characterised by overclaiming and wishful thinking, it is judicious, sensible and refreshingly clear. And fascinating.' The Sunday Times 'A hugely enjoyable slice of popular science, full of memorable facts and sound advice.' Daily Mail 'Brendborg takes us on a whistle-stop tour of the science of ageing... he navigates this bustling discipline with graceful clarity, dispelling common myths along the way.' New Scientist A deep-dive into the astonishing nature and true science of longevity Molecular Biologist Nicklas Brendborg takes us on a journey from the farthest reaches of the globe to the most cutting-edge research to explore everything the natural world and science have to offer on the mystery of aging. From the centuries-old Greenland shark and backwards-aging jellyfish to the man who fasted for a year and the woman who successfully edited her own DNA, this book follows the thread of every experiment, story, and myth in the search for immortality. With mind-bending discoveries and physiological gifts that feel closer to magic than reality, Jellyfish Age Backwards will reshape everything you thought you knew about aging - and offer nature's secrets to unlocking your own longevity.

Aging Backwards Book
Score: 1
From 1 Ratings

Aging Backwards


  • Author : Jackie Silver
  • Publisher : Unknown
  • Release Date : 2008-09
  • Genre: Health & Fitness
  • Pages : 196
  • ISBN 10 : 0981900909

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Aging Backwards Excerpt :

The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.

Elsewhere Book
Score: 4
From 112 Ratings

Elsewhere


  • Author : Gabrielle Zevin
  • Publisher : A&C Black
  • Release Date : 2006-01-01
  • Genre: Children's stories
  • Pages : 290
  • ISBN 10 : 9780747577201

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Elsewhere Excerpt :

Presents a novel of hope, love, and redemption.

Younger You Book

Younger You


  • Author : Kara N. Fitzgerald
  • Publisher : Hachette UK
  • Release Date : 2022-01-18
  • Genre: Health & Fitness
  • Pages : 381
  • ISBN 10 : 9780306924859

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Younger You Excerpt :

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Summary of Miranda Esmonde White s Aging Backwards  Fast Track Book

Summary of Miranda Esmonde White s Aging Backwards Fast Track


  • Author : Everest Media,
  • Publisher : Everest Media LLC
  • Release Date : 2022-04-04T22:59:00Z
  • Genre: Health & Fitness
  • Pages : 22
  • ISBN 10 : 9781669377900

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Summary of Miranda Esmonde White s Aging Backwards Fast Track Excerpt :

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time. #2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant. #3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle. #4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

Falling Backwards Book
Score: 4
From 3 Ratings

Falling Backwards


  • Author : Jann Arden
  • Publisher : Vintage Canada
  • Release Date : 2012-02-21
  • Genre: Biography & Autobiography
  • Pages : 290
  • ISBN 10 : 9780307399854

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Falling Backwards Excerpt :

Jann Arden is funny. And sincere. She has legions of devoted fans. And a radio show. She is a darling of the music scene - always candid, always unplugged. You thought you knew Jann Arden, but there is more - to her readers' delight, in Falling Backwards Jann reveals her childhood, her bond with family, her struggle in the formative years and what keeps her so grounded in the whirlwind entertainment industry. Jann has always been true to herself, except for a minor lapse when she was young. Oh wait, wasn't that all of us? From the tender and honest to the laugh-out-loud funny, Jann's stories from home and from the road during her pre-celebrity years will take you to unexpected places, including high school parties in farmer's fields, sleepovers under the stars, hard-to-believe summer jobs and the time she was stuck upside down in a brick barbecue. She reminds us of the inestimable value to a child of having teachers who believe in you and wide open spaces to play. But with the good times come the bad (and not just the bad perm). Jann opens up about the darker side of her so-called prairie perfect nuclear family and the first signs that her eldest brother was a uniquely troubled young man. In the days when Jann was experiencing a lot of firsts - first school play, first home perm, first kiss - how lucky for all of us that she stole away to her basement and taught herself her first song on her mother's guitar. In addition to being an incredible musician and multi-award-winning lyricist, Jann is a natural writer and simply an inspiration. Jann will capture your heart - and keep you in stitches - with her powerful stories about coming of age as an artist and as a human being. Jann brings her wit and that infectious sparkle to everything she does. This book is no exception.

The Once and Future King Book

The Once and Future King


  • Author : T. H. White
  • Publisher : DigiCat
  • Release Date : 2022-08-16
  • Genre: Fiction
  • Pages : 650
  • ISBN 10 : EAN:8596547194712

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The Once and Future King Excerpt :

DigiCat Publishing presents to you this special edition of "The Once and Future King" by T. H. White. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

A New Way to Age Book

A New Way to Age


  • Author : Suzanne Somers
  • Publisher : Gallery Books
  • Release Date : 2020-08-04
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9781982110956

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A New Way to Age Excerpt :

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Ageless Book
Score: 4
From 1 Ratings

Ageless


  • Author : Andrew Steele
  • Publisher : Anchor
  • Release Date : 2021-03-23
  • Genre: Science
  • Pages : 352
  • ISBN 10 : 9780385544931

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Ageless Excerpt :

“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.