Anodea Judith s Chakra Yoga Book

Anodea Judith s Chakra Yoga


  • Author : Anodea Judith
  • Publisher : Llewellyn Worldwide
  • Release Date : 2015-09-08
  • Genre: Health & Fitness
  • Pages : 480
  • ISBN 10 : 9780738746418

GET BOOK
Anodea Judith s Chakra Yoga Excerpt :

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

Anodea Judith s Chakra Yoga Book

Anodea Judith s Chakra Yoga


  • Author : Anodea Judith
  • Publisher : Llewellyn Publications
  • Release Date : 2015-09-08
  • Genre: Health & Fitness
  • Pages : 480
  • ISBN 10 : 0738744441

GET BOOK
Anodea Judith s Chakra Yoga Excerpt :

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.

Eastern Body  Western Mind Book
Score: 4.5
From 6 Ratings

Eastern Body Western Mind


  • Author : Anodea Judith
  • Publisher : Celestial Arts
  • Release Date : 2011-03-16
  • Genre: Psychology
  • Pages : 504
  • ISBN 10 : 9780307777935

GET BOOK
Eastern Body Western Mind Excerpt :

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

Wheels of Life Book
Score: 4.5
From 4 Ratings

Wheels of Life


  • Author : Anodea Judith
  • Publisher : Llewellyn Worldwide
  • Release Date : 2012-12-08
  • Genre: Body, Mind & Spirit
  • Pages : 528
  • ISBN 10 : 9780738715957

GET BOOK
Wheels of Life Excerpt :

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Creating on Purpose Book

Creating on Purpose


  • Author : Anodea Judith
  • Publisher : Sounds True
  • Release Date : 2012-10-01
  • Genre: Self-Help
  • Pages : 280
  • ISBN 10 : 9781604079159

GET BOOK
Creating on Purpose Excerpt :

You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet—there's a radically new approach that may reveal the missing piece of the puzzle. With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true. Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakras—an ancient key to effective change, and a way of aligning our desires with our highest good, as you explore: Chakra Seven: Consciousness Creates—Receive guidance and grace, clarify ideas into intention, and clear limiting beliefs Chakra Six: Vision Vitalizes—Imagine possibilities, discover your purpose, and visualize your path to fulfillment Chakra Five: Conversation Catalyzes—Tell your story, refine your mission, and set goals to chart your course Chakra Four: Love Enlivens—Find the right relationships, establish your network, and co-create with beauty and love Chakra Three: Power Produces—Become proactive, strengthen your will, and handle distractions and obstacles Chakra Two: Pleasure Pleases—Ride the river of passion, balance masculine and feminine energies, and attract what you want and need Chakra One: Matter Matters—Honor your commitments, inhabit your body, and complete every cycle “When you alig

Chakras Book

Chakras


  • Author : Anothea Judith
  • Publisher : Hay House, Inc
  • Release Date : 2016-08-02
  • Genre: Body, Mind & Spirit
  • Pages : 216
  • ISBN 10 : 9781781807194

GET BOOK
Chakras Excerpt :

Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. Your physical, mental and emotional well-being depend on the state of each of these important centres within you. In this book, world expert on the chakras and bestselling author Anodea Judith explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life. She provides comprehensive and clear information to enable you to take charge of your well-being by repairing imbalances in your energetic body. This book explores: • The meaning, function and purpose of each chakra • The childhood developmental stage in which that chakra is primarily programmed and how this affects your emotional and physical states later in life • Excessive, deficient and balanced states of each chakra • Personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) • The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression • The archetypal element related to each chakra (earth, water, fire, air, sound, light and thought) • Techniques for working with your chakras (bioenergetic exercises, yoga, breathing, chanting, colours, meditating and understanding your psychological history) ...and much more!

The Global Heart Awakens Book

The Global Heart Awakens


  • Author : Anodea Judith
  • Publisher : Red Wheel/Weiser
  • Release Date : 2013-07-01
  • Genre: History
  • Pages : 280
  • ISBN 10 : 9780988866201

GET BOOK
The Global Heart Awakens Excerpt :

Positing that modern society is an adolescent culture, driven by greed and power and lying on the cusp of an era of spiritual growth and shifting values, this book explores mythic themes in various historical eras to explain the past, present, and future of the human experience. It suggests that the world is facing a rite of passage into adulthood and that a time of cooperation, stabilization, and sharing is approaching. With an original theory of history based on developmental psychology, including an analysis of masculine and feminine archetypes, this thoughtful guide weaves the narratives of human history and individuals' experiences into a path of enlightenment and a way to catalyze social change.

Chakras Book

Chakras


  • Author : Anodea Judith
  • Publisher : Llewellyn Worldwide Limited
  • Release Date : 2002-09-01
  • Genre: Health & Fitness
  • Pages : 26
  • ISBN 10 : 0875423620

GET BOOK
Chakras Excerpt :

A chakra is a spinning vortex of energy created within us by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation, and transmission of life energies. From the base of your spine to the top of your head, there are seven major chakras, and when you read The Truth About Chakras you'll understand that they can effect incredible life transformation and healing. In the physical body, the chakras correspond to nerve ganglia, endocrine system glands, and various bodily processes. Like emotions, the chakras influence mental, emotional, and physical states. By learning how to work with the chakras, you'll discover how to put these to practical use. ·Learn the basics of the chakra system, enhancing the flow of your life force ·Employ colors, animals, Tarot, planets, and other associations of each chakra for a complete metamorphosis ·Experience inner growth, physical ecstasy, and spiritual enlightenment as you perfect the exercises designed to connect you with your own personal energy centers ·Enhance health, perception, personal power, and divine potential ·Heal with chakra energy Although the chakra system began in the East, it has come to be accepted as part of many Western spiritual systems. In The Truth About Chakras, you have a chance to get the basic information you need to work with the chakras no matter what spiritual system you are following. Get The Truth About Chakras today.

Tending the Heart Fire Book

Tending the Heart Fire


  • Author : Shiva Rea
  • Publisher : Sounds True
  • Release Date : 2014-04-18
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781622034680

GET BOOK
Tending the Heart Fire Excerpt :

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow." The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life. Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including: Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspiration The legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect

Mudras for Modern Life Book

Mudras for Modern Life


  • Author : Swami Saradananda
  • Publisher : Watkins Media Limited
  • Release Date : 2016-10-11
  • Genre: Self-Help
  • Pages : 160
  • ISBN 10 : 9781780288895

GET BOOK
Mudras for Modern Life Excerpt :

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

Chakra Yoga Book
Score: 5
From 1 Ratings

Chakra Yoga


  • Author : Alan Finger
  • Publisher : Shambhala Publications
  • Release Date : 2005-12-13
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781590302552

GET BOOK
Chakra Yoga Excerpt :

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Chakra yoga Book

Chakra yoga


  • Author : Judith Anodea
  • Publisher : Unknown
  • Release Date : 2018-04-10
  • Genre: Uncategoriezed
  • Pages : 466
  • ISBN 10 : 2853276619

GET BOOK
Chakra yoga Excerpt :

En tant qu'architecture de l'âme, le système des chakras est le lien du yoga. Le moyen par lequel le corps et la psyché, le ciel et la terre et l'esprit et la matière se rejoignent dans l'union divine qui est la véritable signification du yoga.

Goddess Power Book

Goddess Power


  • Author : Isabella Price
  • Publisher : Mango Media Inc.
  • Release Date : 2017-10-28
  • Genre: Body, Mind & Spirit
  • Pages : 240
  • ISBN 10 : 9781633536746

GET BOOK
Goddess Power Excerpt :

Feminine Empowerment Path of the Goddess: At the dawn of religion, God was a Woman. The Divine Feminine is known by innumerable names and symbol-rich manifestations across the world's cultures. Throughout the ages the Goddess has been honored and worshiped as the Virgin Mary, Isis, Inanna, Asherah, Diana, Kuan Yin, Kali, Oshun, Athena, Pele, Sarasvati, Demeter, and White Buffalo Calf Woman, to mention just a few. Many conceptions of the Goddess are mysterious and seemingly paradoxical. Yet at its source, the Divine Feminine is one. I Am (With) Her takes you on a fascinating and, at times, surprising journey into the enduring essence of the Divine Feminine. Inside this book you will learn: • How the Goddess path offers an empowering message and inspiration • The importance of re-establishing a healthy balance and integration of both the "masculine" and the "feminine" archetypes • That the notion of God as archetypal "Sky-Father" is fairly recent in Western culture • Why the wisdom of the Goddess/Sacred Feminine has been ignored, distorted, and oppressed for centuries • How archetypes, mythic narratives, and qualities of Goddesses are alive within you and how they reveal intimate truths about yourself and others • How Goddesses can serve as empowering guides in your personal and professional life • Why especially black Goddesses/dark-skinned Mothers (e.g., Kali or Black Madonna) are a powerful symbol and catalyst for change in our times, both individually and collectively • And much, much more!

The Modern Yogi s Guide To Self Exploration  A Creative Journey Through The 7 Chakra System Book

The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System


  • Author : Ely Bakouche
  • Publisher : Shut Up & Yoga
  • Release Date : 2021-05-01
  • Genre: Health & Fitness
  • Pages : 350
  • ISBN 10 : 9781999411824

GET BOOK
The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System Excerpt :

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderf

Essential Chakra Yoga Book

Essential Chakra Yoga


  • Author : Christina D'Arrigo
  • Publisher : Rockridge Press
  • Release Date : 2020-02-11
  • Genre: Health & Fitness
  • Pages : 150
  • ISBN 10 : 1646114507

GET BOOK
Essential Chakra Yoga Excerpt :

Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.