Atomic Habits Book
Score: 4
From 11 Ratings

Atomic Habits


  • Author : James Clear
  • Publisher : Avery
  • Release Date : 2018
  • Genre: Business & Economics
  • Pages : 306
  • ISBN 10 : 9780735211292

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Atomic Habits Book Description :

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Companion Workbook  Atomic Habits Book

Companion Workbook Atomic Habits


  • Author : Julie Ann Price
  • Publisher :
  • Release Date : 2019-04-04
  • Genre:
  • Pages : 106
  • ISBN 10 : 1092706569

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Companion Workbook Atomic Habits Book Description :

You've read the bestselling book, Atomic Habits, by James Clear. Now, it's time build great habits. Habit building is a process that will take you time and it's one you can only master through practice. At first, creating and sticking with new habits will be very tough. However, over time and with repetition, you will get to the point where creating new habits becomes easy. I created this workbook for myself so that I could practice building new habits and eliminating some not-so-great ones. I am happy to share it with you. Please note that this workbook is based on my interpretations of Atomic Habits. It is in no way a reflection of the author and is not affiliated with the original book. I took what I learned from the book and created a way to put it into practice. I hope you find value in it as well. The Kindle version comes with a PDF download version as well.

Dictionary of Theories  Laws  and Concepts in Psychology Book

Dictionary of Theories Laws and Concepts in Psychology


  • Author : Jon E. Roeckelein
  • Publisher : Greenwood Publishing Group
  • Release Date : 1998
  • Genre: Psychology
  • Pages : 548
  • ISBN 10 : 0313304602

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Dictionary of Theories Laws and Concepts in Psychology Book Description :

A fully cross-referenced and source-referenced dictionary which gives definitions of psychological terms as well as the history, critique, and relevant references for the terms.

The Power of Habit Book
Score: 4
From 3,807 Ratings

The Power of Habit


  • Author : Charles Duhigg
  • Publisher : Doubleday Canada
  • Release Date : 2012-02-28
  • Genre: Social Science
  • Pages : 304
  • ISBN 10 : 9780385669757

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The Power of Habit Book Description :

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Millionaire Success Habits Book

Millionaire Success Habits


  • Author : Dean Graziosi
  • Publisher : Hay House
  • Release Date : 2019
  • Genre: Finance, Personal
  • Pages : 288
  • ISBN 10 : 9781401956875

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Millionaire Success Habits Book Description :

The revised and updated edition of the bestselling self-published title, teaching budding entrepreneurs and business people the secrets to creating a life of wealth and security.

Mini Habits Book

Mini Habits


  • Author : Stephen Guise
  • Publisher : Selective Entertainment LLC
  • Release Date : 2013-12-22
  • Genre: Self-Help
  • Pages : 126
  • ISBN 10 : 9780996435420

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Mini Habits Book Description :

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! UPDATED: Includes the best habit tracking apps of 2017. Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting chan

Superhuman by Habit Book

Superhuman by Habit


  • Author : Tynan
  • Publisher : CreateSpace
  • Release Date : 2014-09-09
  • Genre:
  • Pages : 122
  • ISBN 10 : 1503295591

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Superhuman by Habit Book Description :

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

Tiny Habits Book
Score: 5
From 1 Ratings

Tiny Habits


  • Author : BJ Fogg
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2020-02-01
  • Genre: Self-Help
  • Pages : 288
  • ISBN 10 : 9780358003991

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Tiny Habits Book Description :

A NEW YORK TIMES BESTSELLER! The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

Boys Will Be Boys Book
Score: 3.5
From 7 Ratings

Boys Will Be Boys


  • Author : Clementine Ford
  • Publisher : Simon and Schuster
  • Release Date : 2019-07-04
  • Genre: Social Science
  • Pages : 384
  • ISBN 10 : 9781786076649

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Boys Will Be Boys Book Description :

The incendiary new book about toxic masculinity and misogyny from Clementine Ford, author of the bestselling feminist manifesto, Fight Like A Girl. Boys Will Be Boys answers the question Clementine Ford is most often asked: 'How do I raise my son to respect women?’ With equal parts passion and humour, Ford reveals how patriarchal society is as destructive for men as it is for women, creating a dangerously limited idea of what it is to be a man. She traces the way gender norms creep into the home from early childhood, through popular culture or the division of housework and shines a light on what needs to change for equality to become a reality.

Good Habits  Bad Habits Book

Good Habits Bad Habits


  • Author : Wendy Wood
  • Publisher : Farrar, Straus and Giroux
  • Release Date : 2019-10-01
  • Genre: Science
  • Pages : 320
  • ISBN 10 : 9781250159083

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Good Habits Bad Habits Book Description :

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Storyworthy Book
Score: 5
From 1 Ratings

Storyworthy


  • Author : Matthew Dicks
  • Publisher : New World Library
  • Release Date : 2018-05-15
  • Genre: Performing Arts
  • Pages : 368
  • ISBN 10 : 9781608685493

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Storyworthy Book Description :

A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story — and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small). He shows that anyone can learn to be an appealing storyteller, that everyone has something “storyworthy” to express, and, perhaps most important, that the act of creating and telling a tale is a powerful way of understanding and enhancing your own life.

Making Good Habits  Breaking Bad Habits Book
Score: 4.5
From 11 Ratings

Making Good Habits Breaking Bad Habits


  • Author : Joyce Meyer
  • Publisher : FaithWords
  • Release Date : 2013-04-02
  • Genre: Religion
  • Pages : 208
  • ISBN 10 : 9781455517398

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Making Good Habits Breaking Bad Habits Book Description :

Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits--the things you really want to do--and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.

The Code of the Extraordinary Mind Book
Score: 4
From 40 Ratings

The Code of the Extraordinary Mind


  • Author : Vishen Lakhiani
  • Publisher : Rodale Books
  • Release Date : 2019-12-31
  • Genre:
  • Pages : 288
  • ISBN 10 : 9780593135822

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The Code of the Extraordinary Mind Book Description :

Everything we know about the world today follows an invisible set of rules-how we work, love, parent, spend our money, and define success. But what if we could remove these outdated ideas and start anew? What would our lives look like if we could redefine the meaning of happiness, purpose, and success? The Code of the Extraordinary Mindblends computational thinking, integral theory, modern spirituality, evolutionary biology, and a little bit of humor to provide a revolutionary framework for re-coding ourselves with new, empowering beliefs and behaviors so we can live extraordinary lives. Throughout, Vishen Lakhiani shares transformative insights from legendary thinkers including Elon Musk, Richard Branson, and Arianna Huffington, among others, helping us to think like the greatest creative minds of our era-questioning, challening, and creating new rules for our lives. Lakhiani's 10 laws help us retrain our minds to grow and achieve more than we ever thought was possible, showing us that we do not need to follow convention and can succeed on our own terms no matter where we are starting from.

Indistractable Book

Indistractable


  • Author : Nir Eyal
  • Publisher : BenBella Books
  • Release Date : 2019-09-10
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781948836784

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Indistractable Book Description :

"Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?” International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it What really drives human behavior and why “time management is pain management” Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly dist

Rewire Your Brain Book

Rewire Your Brain


  • Author : John B. Arden, PhD
  • Publisher : John Wiley & Sons
  • Release Date : 2010-03-22
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9780470487297

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Rewire Your Brain Book Description :

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Essential Zen Habits Book

Essential Zen Habits


  • Author : Leo Babauta
  • Publisher :
  • Release Date : 2015-12-14
  • Genre:
  • Pages :
  • ISBN 10 : 098334471X

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Essential Zen Habits Book Description :

A guide to overcoming the mind's resistance to change, with a method for forming habits, increasing mindfulness, and dealing with life struggles.

Change and Habit  the Challenge of Our Time Book

Change and Habit the Challenge of Our Time


  • Author : Arnold Toynbee
  • Publisher : Oneworld Publications Limited
  • Release Date : 1966
  • Genre: History
  • Pages : 240
  • ISBN 10 : 1851680446

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Change and Habit the Challenge of Our Time Book Description :

Proposes the convincing argument that negative habits can he change and must be if the global problems now confronting us are to he solved.

High Performance Habits Book
Score: 4
From 1 Ratings

High Performance Habits


  • Author : Brendon Burchard
  • Publisher : Hay House
  • Release Date : 2017
  • Genre: SELF-HELP
  • Pages : 393
  • ISBN 10 : 9781401952853

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High Performance Habits Book Description :

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? After extensive original research and a decade as the world's leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to cultivate and practice these proven habits. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you've ever wanted a science-backed, heart-centered plan to living a better quality of life, it's in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.