Atomic Habits Book
Score: 3.5
From 7 Ratings

Atomic Habits


  • Author : James Clear
  • Publisher : Penguin
  • Release Date : 2018-10-16
  • Genre: Business & Economics
  • Pages : 322
  • ISBN 10 : 9780735211292

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Atomic Habits Excerpt :

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits Book

Atomic Habits


  • Author : Mark Clear
  • Publisher : Unknown
  • Release Date : 2020-10-29
  • Genre: Self-Help
  • Pages : 220
  • ISBN 10 : 1801325138

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Atomic Habits Excerpt :

Sometimes things go always in the same wrong way and it seems that we are doing always the same mistake. This could also happen because we don't even realize that we are behaving erroneously. Do you know what a habit is? "... Habits are routine behaviors that are performed on a regular basis. Many of them are unconscious because we don't even realize we're doing it...". Therefore, if a habit is good, it will lead us to fantastic results. On the other hand, if a habit is bad, we could have many troubles. However, habits are of many kinds: Habits that we will never notice because they have always been part of our lives (eating, brushing, dressing); Useful habits (sleeping early in the night, following a diet); Harmful habits (smoking, drinking); This book focuses its attention on bad habits: it will tell you, step by step, how to change your bad habits into good or neutral ones. The first thing to do is to replace each bad habit with a good new one. It is required patience and time because a habit has its own neural pathway. With a new good habit, you'll activate a new track, which will replace the bad habit that in some time will be deleted. If you have arrived until the end of this text, this probably means that you have some bad habits that you want to change.

The Little Book of Talent Book
Score: 3.5
From 26 Ratings

The Little Book of Talent


  • Author : Daniel Coyle
  • Publisher : Bantam
  • Release Date : 2012-08-21
  • Genre: Self-Help
  • Pages : 160
  • ISBN 10 : 9780345536693

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The Little Book of Talent Excerpt :

A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

The Power of Habit Book
Score: 4
From 3,863 Ratings

The Power of Habit


  • Author : Charles Duhigg
  • Publisher : Random House
  • Release Date : 2012-02-28
  • Genre: Business & Economics
  • Pages : 416
  • ISBN 10 : 9780679603856

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The Power of Habit Excerpt :

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Tiny Habits Book
Score: 5
From 1 Ratings

Tiny Habits


  • Author : B. J. Fogg
  • Publisher : Eamon Dolan Books
  • Release Date : 2019
  • Genre: Change (Psychology)
  • Pages : 317
  • ISBN 10 : 9780358003328

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Tiny Habits Excerpt :

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Summary of    Atomic Habits    by James Clear   Free book by QuickRead com Book

Summary of Atomic Habits by James Clear Free book by QuickRead com


  • Author : QuickRead
  • Publisher : QuickRead.com
  • Release Date : 2022-12-06
  • Genre: Study Aids
  • Pages : null
  • ISBN 10 : 978186723xxxx

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Summary of Atomic Habits by James Clear Free book by QuickRead com Excerpt :

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn about the easy and proven way to build good habits and break the bad ones. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. That’s because a habit, by definition, is an act that you perform automatically by instinct. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life.

The Obstacle Is the Way Book
Score: 4
From 428 Ratings

The Obstacle Is the Way


  • Author : Ryan Holiday
  • Publisher : Penguin
  • Release Date : 2014-05-01
  • Genre: Business & Economics
  • Pages : 224
  • ISBN 10 : 9781101620595

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The Obstacle Is the Way Excerpt :

#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

Dare to Lead Book
Score: 3.5
From 9 Ratings

Dare to Lead


  • Author : Brené Brown
  • Publisher : Random House
  • Release Date : 2018-10-09
  • Genre: Business & Economics
  • Pages : 321
  • ISBN 10 : 9780399592522

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Dare to Lead Excerpt :

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this n

Ego Is the Enemy Book
Score: 4
From 173 Ratings

Ego Is the Enemy


  • Author : Ryan Holiday
  • Publisher : Penguin
  • Release Date : 2016-06-14
  • Genre: Business & Economics
  • Pages : 256
  • ISBN 10 : 9780698192157

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Ego Is the Enemy Excerpt :

The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

Summary of Atomic Habits by James Clear Book

Summary of Atomic Habits by James Clear


  • Author : Dennis Braun
  • Publisher : Independently Published
  • Release Date : 2018-12-07
  • Genre: Uncategoriezed
  • Pages : 25
  • ISBN 10 : 1790908884

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Summary of Atomic Habits by James Clear Excerpt :

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

Originals Book
Score: 4
From 6 Ratings

Originals


  • Author : Adam Grant
  • Publisher : Penguin
  • Release Date : 2016-02-02
  • Genre: Business & Economics
  • Pages : 338
  • ISBN 10 : 9780698405776

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Originals Excerpt :

The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Think Again and co-author of Option B “Filled with fresh insights on a broad array of topics that are important to our personal and professional lives.”—The New York Times DealBook “Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all? Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The

Atomic Habits for Kids Book

Atomic Habits for Kids


  • Author : GoldInk Books
  • Publisher : Unknown
  • Release Date : 2021-09-26
  • Genre: Uncategoriezed
  • Pages : 118
  • ISBN 10 : 9798484417858

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Atomic Habits for Kids Excerpt :

Do you feel that your child's habits are unhealthy? Are you unsure what habits your child needs for healthy physical and mental development? "Atomic Habits for Kids" is what you need. Our health is dependent on our habits. Habits make up almost half of our actions. Even our thinking patterns are built around our habits. Habits control our chances of accomplishing and sustaining our lifestyle goals, such as managing health issues, as well as boosting the quality of our life and enhancing lifespan. In this book, you will find: The four parenting styles, i.e., authoritarian, authoritative, permissive, and uninvolved, and their characteristics and effects on children. This step will help you determine your parenting styles and make adjustments accordingly while you support your children in making or breaking habits. Common parenting mistakes which you have to avoid in the habit-building or breaking process. You will find under this heading mistakes such as not exhibiting model behavior, making up lies, not acknowledging good behavior, realizing what is not working, fighting back, making idle threats, setting unrealistic expectations, and tricking your children. Meaning and importance of atomic habits Why do we need habits? Importance of developing the right habits at a young age How are habits built? Habits for a healthy mind such as active communication, time management, discipline and self-control, emotional intelligence, problem-solving and creative thinking, effective learning, and being constructive in teamwork and how to develop them. Habits for a healthy body such as healthy, nutritious eating, personal hygiene and care, healthy, consistent sleeping, physical activities and exercise, healthy hydration, and table manners habits and how to develop them. Psychology of bad habits Common bad habits of youngsters and how to avoid them Insight into breaking bad habits for your children. Making good habits stick through simple routine, sticking to the rules, allowing mar

Summary  Atomic Habits an Easy   Proven Way to Build Good Habits   Break Bad Ones Book

Summary Atomic Habits an Easy Proven Way to Build Good Habits Break Bad Ones


  • Author : Rockyhouse Publishing
  • Publisher : Independently Published
  • Release Date : 2018-12-31
  • Genre: Study Aids
  • Pages : 72
  • ISBN 10 : 1792781482

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Summary Atomic Habits an Easy Proven Way to Build Good Habits Break Bad Ones Excerpt :

Summay of Atomic Habits Whether you're looking to exercise more or stop idly checking your phone, this book guides to better habits in 2019 You can transform your life by simply changing your habits and this short book will show you how. Your whole life has been shaped through your habits. If you master your habits, you will master your destiny. In the beginning, small improvements and changes seem meaningless, but over time you can see a whole new life created by you. This book will teach you that you can achieve any goal if you create a system around it! We will cover topics such as: How your destiny is shaped by your habits How to build better habits in four minutes Why motivation is overrated The best way to start a new habit How to find and fix your bad habits How to stop procrastinating The truth about talent And much much more... To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear's "Atomic Habits" book. It is not the original book nor is it intended to replace the original book.

The Systems View of Life Book
Score: 4
From 4 Ratings

The Systems View of Life


  • Author : Fritjof Capra
  • Publisher : Cambridge University Press
  • Release Date : 2014-04-10
  • Genre: Business & Economics
  • Pages : 513
  • ISBN 10 : 9781107011366

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The Systems View of Life Excerpt :

The first volume to integrate life's biological, cognitive, social, and ecological dimensions into a single, coherent framework.

Set Boundaries  Find Peace Book
Score: 4
From 1 Ratings

Set Boundaries Find Peace


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Release Date : 2021-03-16
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9780593192108

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Set Boundaries Find Peace Excerpt :

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.