Behavioral Treatments for Sleep Disorders Book

Behavioral Treatments for Sleep Disorders

  • Author : Michael L. Perlis
  • Publisher : Academic Press
  • Release Date : 2010-12-23
  • Genre: Psychology
  • Pages : 404
  • ISBN 10 : 0123815231

Behavioral Treatments for Sleep Disorders Excerpt :

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Treating Sleep Disorders Book

Treating Sleep Disorders

  • Author : Michael L. Perlis
  • Publisher : Wiley
  • Release Date : 2003-08-18
  • Genre: Health & Fitness
  • Pages : 485
  • ISBN 10 : 0471443433

Treating Sleep Disorders Excerpt :

* Includes chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors. * Provides a unique, behavioral approach to sleep medicine.

Pediatric Sleep Problems Book

Pediatric Sleep Problems

  • Author : Lisa J. Meltzer
  • Publisher : Amer Psychological Assn
  • Release Date : 2015
  • Genre: Medical
  • Pages : 282
  • ISBN 10 : 143381983X

Pediatric Sleep Problems Excerpt :

This book presents highly effective behavioral interventions for common pediatric sleep problems. Includes over 30 handouts for parents and children, all of which can also be downloaded from a supplemental website.

Sink Into Sleep Book
Score: 4
From 4 Ratings

Sink Into Sleep

  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release Date : 2012-11-17
  • Genre: Health & Fitness
  • Pages : 198
  • ISBN 10 : 9781936303380

Sink Into Sleep Excerpt :

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I) "

Insomnia Book


  • Author : Michael J. Sateia
  • Publisher : CRC Press
  • Release Date : 2016-04-19
  • Genre: Medical
  • Pages : 496
  • ISBN 10 : 9781420080803

Insomnia Excerpt :

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.

Cognitive Behavioral Treatment of Insomnia Book

Cognitive Behavioral Treatment of Insomnia

  • Author : Michael L. Perlis
  • Publisher : Springer Science & Business Media
  • Release Date : 2006-06-02
  • Genre: Psychology
  • Pages : 182
  • ISBN 10 : 9780387291802

Cognitive Behavioral Treatment of Insomnia Excerpt :

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Adapting Cognitive Behavioral Therapy for Insomnia Book

Adapting Cognitive Behavioral Therapy for Insomnia

  • Author : Sara Nowakowski
  • Publisher : Elsevier
  • Release Date : 2021-11-11
  • Genre: Psychology
  • Pages : 488
  • ISBN 10 : 9780128228739

Adapting Cognitive Behavioral Therapy for Insomnia Excerpt :

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more

Treatment of Late Life Insomnia Book

Treatment of Late Life Insomnia

  • Author : Kenneth L. Lichstein
  • Publisher : SAGE Publications
  • Release Date : 2000-03-21
  • Genre: Social Science
  • Pages : 368
  • ISBN 10 : 9781452262192

Treatment of Late Life Insomnia Excerpt :

A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.

Treating Sleep Problems Book

Treating Sleep Problems

  • Author : Allison G. Harvey
  • Publisher : Guilford Publications
  • Release Date : 2017-10-04
  • Genre: Medical
  • Pages : 192
  • ISBN 10 : 9781462531967

Treating Sleep Problems Excerpt :

This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.

Treatment Plans and Interventions for Insomnia Book

Treatment Plans and Interventions for Insomnia

  • Author : Rachel Manber
  • Publisher : Guilford Publications
  • Release Date : 2015-02-25
  • Genre: Psychology
  • Pages : 286
  • ISBN 10 : 9781462520107

Treatment Plans and Interventions for Insomnia Excerpt :

From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients' needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them for particular clients, including those with psychiatric comorbidities such as anxiety or depressive disorders. Two chapter-length case examples illustrate the use of a comprehensive case conceptualization as the basis for effective intervention. In a convenient large-size format, the book includes reproducible assessment tools, planning forms, and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials. The American College of Physicians recommends CBT-I as the initial treatment for all adult patients with chronic insomnia disorder.

Sleep and ADHD Book

Sleep and ADHD

  • Author : Harriet Hiscock
  • Publisher : Academic Press
  • Release Date : 2019-03-19
  • Genre: Psychology
  • Pages : 394
  • ISBN 10 : 9780128141816

Sleep and ADHD Excerpt :

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

Sink Into Sleep Book
Score: 4
From 4 Ratings

Sink Into Sleep

  • Author : Judith R. Davidson, Ph.D, C.Psych
  • Publisher : Springer Publishing Company
  • Release Date : 2020-12-15
  • Genre: Health & Fitness
  • Pages : 230
  • ISBN 10 : 9780826148162

Sink Into Sleep Excerpt :

The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Sleep Disorders and Sleep Deprivation Book
Score: 5
From 1 Ratings

Sleep Disorders and Sleep Deprivation

  • Author : Institute of Medicine
  • Publisher : National Academies Press
  • Release Date : 2006-10-13
  • Genre: Medical
  • Pages : 424
  • ISBN 10 : 9780309101110

Sleep Disorders and Sleep Deprivation Excerpt :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Insomnia Workbook Book

The Insomnia Workbook

  • Author : Stephanie Silberman
  • Publisher : New Harbinger Publications
  • Release Date : 2009-06-01
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781608825790

The Insomnia Workbook Excerpt :

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

Mindfulness based Therapy for Insomnia Book

Mindfulness based Therapy for Insomnia

  • Author : Jason C. Ong
  • Publisher : American Psychological Association (APA)
  • Release Date : 2016-07-30
  • Genre: Insomnia
  • Pages : 233
  • ISBN 10 : 1433822415

Mindfulness based Therapy for Insomnia Excerpt :

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.