The High Blood Pressure Solution Book
Score: 5
From 1 Ratings

The High Blood Pressure Solution


  • Author : Richard D. Moore
  • Publisher : Simon and Schuster
  • Release Date : 2001-05-01
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781594777950

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The High Blood Pressure Solution Excerpt :

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Thirty Days to Natural Blood Pressure Control Book

Thirty Days to Natural Blood Pressure Control


  • Author : David DeRose MD MPH
  • Publisher : Compasshealth Consulting, Incorporated
  • Release Date : 2017-02-07
  • Genre: Medical
  • Pages : 442
  • ISBN 10 : 1942730055

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Thirty Days to Natural Blood Pressure Control Excerpt :

One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Blood Pressure Solution Book

Blood Pressure Solution


  • Author : Jessica Robbins
  • Publisher : Unknown
  • Release Date : 2015-01-28
  • Genre: Uncategoriezed
  • Pages : 70
  • ISBN 10 : 1507759444

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Blood Pressure Solution Excerpt :

DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BO

Blood Pressure Down Book
Score: 5
From 1 Ratings

Blood Pressure Down


  • Author : Janet Bond Brill, PhD, RD, LDN
  • Publisher : Harmony
  • Release Date : 2013-05-07
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9780307986368

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Blood Pressure Down Excerpt :

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Blood Pressure Book

Blood Pressure


  • Author : Eva Coleman
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-05-10
  • Genre: Uncategoriezed
  • Pages : 148
  • ISBN 10 : 1533167850

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Blood Pressure Excerpt :

A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now - The Natural Way INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure.Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan! - Be able to develop an exercise program, lose weight and stay healthy! - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid.Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term! - And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!

Blood Pressure Book

Blood Pressure


  • Author : Mark Evans
  • Publisher : Unknown
  • Release Date : 2019-06-24
  • Genre: Cooking
  • Pages : 72
  • ISBN 10 : 1951030095

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Blood Pressure Excerpt :

Fact is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!

Blood Pressure Solution Book

Blood Pressure Solution


  • Author : Louise Jiannes
  • Publisher : A&g Direct Incorporated
  • Release Date : 2017-01-26
  • Genre: Cooking
  • Pages : 88
  • ISBN 10 : 1999283333

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Blood Pressure Solution Excerpt :

Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

Lower Your Blood Pressure Naturally Book
Score: 4
From 1 Ratings

Lower Your Blood Pressure Naturally


  • Author : Sarí Harrar
  • Publisher : Rodale Books
  • Release Date : 2014-07-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781623362355

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Lower Your Blood Pressure Naturally Excerpt :

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

The Heartmath Approach to Managing Hypertension Book
Score: 3.5
From 2 Ratings

The Heartmath Approach to Managing Hypertension


  • Author : Bruce C. Wilson
  • Publisher : New Harbinger Publications
  • Release Date : 2007
  • Genre: Health & Fitness
  • Pages : 175
  • ISBN 10 : 9781572244719

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The Heartmath Approach to Managing Hypertension Excerpt :

A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

The Salt Fix Book

The Salt Fix


  • Author : Dr. James DiNicolantonio
  • Publisher : Harmony
  • Release Date : 2020-08-04
  • Genre: Health & Fitness
  • Pages : 274
  • ISBN 10 : 9780451496980

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The Salt Fix Excerpt :

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt

Blood Pressure Solution Book

Blood Pressure Solution


  • Author : George W
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-01-26
  • Genre: Uncategoriezed
  • Pages : 66
  • ISBN 10 : 1543122256

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Blood Pressure Solution Excerpt :

The rising number of people affected by high blood pressure had brought awareness to the public but being aware of the sickness or its presence is not enough to exclude you from its deadly fang. For decades, this sickness had been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer" but as government's efforts are driven towards minimizing if not totally eliminating its presence; attention to this illness is being brought forward to the public. If you are one of those many people who are not comfortable living with the idea that you could be one of those many who is affected by this illness without actually knowing it, this book, "Proven Natural Ways to Lower High Blood Pressure: Healthy Lifestyle Mind Empowerment Natural Remedies" is prepared to equip you with the basic knowledge about high blood pressure and how to reverse it naturally if you have it without the use of drug medications. Furthermore, while we are into the treatment of high blood pressure, we likewise should be aware of its preventive measures. Know all the important facts about this silent killer and live a healthier life! BONUS OFFER #1 - FREE Fitness eBook Included (Regularly priced at $19.99 but yours free today!): Receive our "7 Fitness Mistakes You Don't Know You're Making"book report and a 7-part video series training course! This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestable way for you to be able to easily folow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey!

The DASH Diet Action Plan Book
Score: 3.5
From 7 Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Amidon Press
  • Release Date : 2007
  • Genre: Hypertension
  • Pages : 226
  • ISBN 10 : 9780976340812

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The DASH Diet Action Plan Excerpt :

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, sin

Mayo Clinic 5 Steps to Controlling High Blood Pressure Book

Mayo Clinic 5 Steps to Controlling High Blood Pressure


  • Author : Sheldon G. Sheps
  • Publisher : Rosetta Books
  • Release Date : 2015-12-04
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9780795347788

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Mayo Clinic 5 Steps to Controlling High Blood Pressure Excerpt :

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more