Body Mind Balancing Book

Body Mind Balancing


  • Author : Osho
  • Publisher : St. Martin's Griffin
  • Release Date : 2014-04-01
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781466867086

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Body Mind Balancing Excerpt :

Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Body Mind Balancing Book

Body Mind Balancing


  • Author : Osho
  • Publisher : Macmillan
  • Release Date : 2007-04-01
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781429907750

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Body Mind Balancing Excerpt :

Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. The voice on the CD belongs to meditation teacher Anando Hefley.

Body Mind Balancing Book

Body Mind Balancing


  • Author : Osho
  • Publisher : Macmillan
  • Release Date : 2005-05
  • Genre: Family & Relationships
  • Pages : 192
  • ISBN 10 : 9780312334444

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Body Mind Balancing Excerpt :

A relaxation and meditation process for reconnecting with your body, complete with a guided audio process on CD.Many everyday discomforts and tensions arise from the fact that we are alientated from our bodies.With the help of Body Mind Balancing readers will learn to talk to and reconnect with their bodies.After only a short time, readers will begin to appreciate how much the body is working for them and supporting them, and from this new perspective can find new ways to work with the body and create a more harmonious balance of body and mind.

Minding the Temple of the Soul Book

Minding the Temple of the Soul


  • Author : Tamar Frankiel
  • Publisher : Jewish Lights Publishing
  • Release Date : 1997
  • Genre: Religion
  • Pages : 167
  • ISBN 10 : 9781879045644

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Minding the Temple of the Soul Excerpt :

This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: Modeh Ani Awakening our body and our soul Mah Tovu Creating a temple for our soul Asher Yatzar Focusing on the gift of our body Bircat HaTorah Balancing our mind through the gift of Torah Elohai Neshamah Connecting with the soul using the Sefirot Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition--to awaken the body, balance the mind and connect with the soul.

Yoga for Daily Living Book

Yoga for Daily Living


  • Author : Adelfa Marie Samson
  • Publisher : Unknown
  • Release Date : 2019-01-30
  • Genre: Health & Fitness
  • Pages : 346
  • ISBN 10 : 1732538301

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Yoga for Daily Living Excerpt :

With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yoga without pranayama, proper diet and nutrition and meditation is not balanced. Yoga for Daily Living an invaluable guide to creating, sustaining and deepening your yoga practice.

Feng Shui for the Body Book

Feng Shui for the Body


  • Author : Daniel Santos
  • Publisher : Quest Books
  • Release Date : 1998-08-01
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 0835607623

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Feng Shui for the Body Excerpt :

Presents stories, reflections, and exercises for becoming aware of one's center and of the rhythms of the body, and discusses how the principles of feng shui can heal illnesses

Balance of Body  Balance of Mind Book

Balance of Body Balance of Mind


  • Author : Will Johnson
  • Publisher : Green Dragon Books
  • Release Date : 1993-11-01
  • Genre: Religion
  • Pages : 172
  • ISBN 10 : 9780893341633

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Balance of Body Balance of Mind Excerpt :

Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

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  • Author : Osho
  • Publisher : Osho International Foundation
  • Release Date : 1977-06
  • Genre: Uncategoriezed
  • Pages : 282
  • ISBN 10 : 088050126X

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Ultimate Energy  Using Your Natural Energies to Balance Body  Mind  and Spirit Book

Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit


  • Author : Tori Hartman
  • Publisher : St. Martin's Essentials
  • Release Date : 2021-02-02
  • Genre: Body, Mind & Spirit
  • Pages : 416
  • ISBN 10 : 9781250779694

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Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit Excerpt :

The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

Reflections   Volume 1 Book

Reflections Volume 1


  • Author : Sifu Freddie Lee
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-09-01
  • Genre: Body, Mind & Spirit
  • Pages : 294
  • ISBN 10 : 147923933X

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Reflections Volume 1 Excerpt :

The 'Reflections' series is a compilation of writings and thoughts from Sifu Freddie Lee. The series has been entitled 'Reflections' as they are Sifu Lee's thoughts, his reflections, but also because these thoughts have been compiled to act as a mirror, to reflect the direction that individuals and society in general is going and to draw people's attention to these problems the way mirrors often attract people's attention. Each volume covers a range of topics such as identifying the ego, healthy (and unhealthy) physical training and discovering happiness pursuing an Art. These topics are broadly split into the three facets of human development; the body, the mind and the spirit. Only through the development and training of each of these three aspects of human existence can a person become truly balanced, healthy and happy. Every chapter has been written with the hope that it will encourage you to think about your own life and your own reality. You are not expected to blindly agree with everything that is said but maybe it will encourage you to discover what truly motivates you, what truly makes you happy and to truly help you discover your own Way.

Energy Medicine Book
Score: 4
From 5 Ratings

Energy Medicine


  • Author : Donna Eden
  • Publisher : Penguin
  • Release Date : 2008-08-21
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781440631436

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Energy Medicine Excerpt :

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Balancing Act Book

Balancing Act


  • Author : Marco De La Cruz
  • Publisher : Red Feather
  • Release Date : 2021-11-28
  • Genre: Uncategoriezed
  • Pages : 272
  • ISBN 10 : 0764362828

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Balancing Act Excerpt :

Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being--the Balancing Act way.

Zero Balancing Book

Zero Balancing


  • Author : James McCormick
  • Publisher : Handspring Publishing Limited
  • Release Date : 2021-05-27
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9781913426163

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Zero Balancing Excerpt :

Zero Balancing – conscious touch and transformation offers a practical and multi-layered approach to personal transformation for practitioners of Zero Balancing. The author explains the basic principles of Zero Balancing and then gives examples of how to use those principles in bodywork through the use of fascinating case histories and detailed stories of individual sessions with clients. Overall the book provides a step-by-step guide for clinicians. Each chapter stands on its own but together they build up to give the whole story of Zero Balancing’s unique ability to assist in personal transformation for ZB clients. The book illustrates how working with the body and mind through touch can lead to a richer sense of self and a more satisfying life as well as assisting with numerous health issues.Jim McCormick is known for creating a caring and creative environment, where participants feel safe to be their full selves, while exploring new ideas and skills. Into the pages of this book he has woven his 50 years of experience in alternative medicine. His explanation of the unique principles behind Zero Balancing and how to apply them is presented clearly, warmly and with good humor and joy.

Ayurvedic Massage Book

Ayurvedic Massage


  • Author : Harish Johari
  • Publisher : Simon and Schuster
  • Release Date : 1996-07-01
  • Genre: Health & Fitness
  • Pages : 160
  • ISBN 10 : 9781620550779

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Ayurvedic Massage Excerpt :

Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

Wisdom of the Body Moving Book
Score: 5
From 1 Ratings

Wisdom of the Body Moving


  • Author : Linda Hartley
  • Publisher : North Atlantic Books
  • Release Date : 1995-10-17
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 1556431740

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Wisdom of the Body Moving Excerpt :

This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen’s pantheon—from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley’s explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies’ multidimensional aspects.