The Set Boundaries Workbook Book

The Set Boundaries Workbook


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Release Date : 2021-12-14
  • Genre: Self-Help
  • Pages : 225
  • ISBN 10 : 9780593421482

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The Set Boundaries Workbook Excerpt :

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

The Better Boundaries Workbook Book

The Better Boundaries Workbook


  • Author : Sharon Martin
  • Publisher : New Harbinger Publications
  • Release Date : 2021-11-01
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 9781684037605

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The Better Boundaries Workbook Excerpt :

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Boundaries Book
Score: 4.5
From 202 Ratings

Boundaries


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2008-09-09
  • Genre: Religion
  • Pages : 404
  • ISBN 10 : 9780310296034

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Boundaries Excerpt :

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Set Boundaries  Find Peace Book
Score: 4
From 1 Ratings

Set Boundaries Find Peace


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Release Date : 2021-03-16
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9780593192108

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Set Boundaries Find Peace Excerpt :

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundaries in Dating Book
Score: 4
From 25 Ratings

Boundaries in Dating


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2000
  • Genre: Family & Relationships
  • Pages : 290
  • ISBN 10 : 9780310200345

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Boundaries in Dating Excerpt :

The authors deliniate the boundaries of modern dating, arguing that couples must learn self control and discipline.

Better Boundaries Book

Better Boundaries


  • Author : Jan Black
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 1998-05-01
  • Genre: Family & Relationships
  • Pages : 228
  • ISBN 10 : 1572241071

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Better Boundaries Excerpt :

Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices

Boundaries in Dating Book
Score: 2
From 1 Ratings

Boundaries in Dating


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2000
  • Genre: Religion
  • Pages : 162
  • ISBN 10 : 9780310233305

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Boundaries in Dating Excerpt :

An easy-to-use workbook allows readers to more effectively work through the boundaries concepts in their dating life.

Unfuck Your Boundaries Book
Score: 2
From 1 Ratings

Unfuck Your Boundaries


  • Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher : Microcosm Publishing
  • Release Date : 2020-01-14
  • Genre: Self-Help
  • Pages : 192
  • ISBN 10 : 9781621060673

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Unfuck Your Boundaries Excerpt :

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Boundaries with Teens Book
Score: 5
From 12 Ratings

Boundaries with Teens


  • Author : John Townsend
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 288
  • ISBN 10 : 9780310565673

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Boundaries with Teens Excerpt :

Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you. The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take responsibility for their behavior, their values, and their lives. From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves. With wisdom and empathy, Dr. Townsend applies biblically based principles for the challenging task of guiding your children through the teen years. Using the same principles he used to successfully raise two teens, he shows you how to: Deal with disrespectful attitudes and impossible behavior in your teen Set healthy limits and realistic consequences Be loving and caring while establishing rules Determine specific strategies to deal with problems both big and small Discover how boundaries make parenting teens better today! Plus, check out Boundaries family collection of books dedicated to key areas of life – dating, marriage, raising young kids, and leadership. Workbooks and Spanish editions are also available.

Boundaries with Kids Book
Score: 4
From 29 Ratings

Boundaries with Kids


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 160
  • ISBN 10 : 9780310565666

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Boundaries with Kids Excerpt :

Keys for establishing healthy boundaries--the bedrock of good relationships, maturity, safety, and growth for children and adults.To help their children grow into healthy adults, parents need to teach them how to take responsibility for their behavior, their values, and their lives. The authors of the Gold Medallion Award-winning book Boundaries bring their biblically-based principles to bear on the challenging task of child rearing, showing parents:* how to bring control to an out-of-control family life* how to set limits and still be loving parents* how to define legitimate boundaries for the family* how to instill in children a godly character

Boundaries in Marriage Workbook Book
Score: 3
From 2 Ratings

Boundaries in Marriage Workbook


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2000
  • Genre: Religion
  • Pages : 212
  • ISBN 10 : 0310228751

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Boundaries in Marriage Workbook Excerpt :

You long for a marriage marked by lifelong love, intimacy, and growth. And it can be yours -- if you set wise boundaries. Boundaries are the "property lines" that define and protect each of you as individuals. Get them in place and you can make a good marriage better and possibly even save a less-than-satisfying one. By the time you've completed this workbook, you will know yourself and your mate better than ever before. You'll also understand and practice the ten laws of boundaries in ways that can make a real difference in your relationship. Step by step, the Boundaries in Marriage Workbook helps you apply the biblical principles discussed in the book Boundaries in Marriage so you can . . . Set and maintain your personal boundaries and respect those of your spouse - Establish values that form a godly structure and architecture for your marriage - Protect your marriage from different kinds of "intruders" - Work with a spouse who understands and values boundaries -- or work with one who doesn't -- Filled with self-tests, questions, and applications, the Boundaries in Marriage Workbook helps you deal effectively with the friction points and serious hurts in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Boundaries in Marriage Book
Score: 4.5
From 48 Ratings

Boundaries in Marriage


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 208
  • ISBN 10 : 9780310319245

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Boundaries in Marriage Excerpt :

Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Boundary Boss Book

Boundary Boss


  • Author : Terri Cole
  • Publisher : Sounds True
  • Release Date : 2021-04-20
  • Genre: Self-Help
  • Pages : 272
  • ISBN 10 : 9781683647690

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Boundary Boss Excerpt :

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Boundaries Book
Score: 3.5
From 3 Ratings

Boundaries


  • Author : Anne Katherine
  • Publisher : Simon and Schuster
  • Release Date : 1993-11-09
  • Genre: Family & Relationships
  • Pages : 210
  • ISBN 10 : 9780671791933

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Boundaries Excerpt :

The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Healing Sexual Trauma Workbook Book

Healing Sexual Trauma Workbook


  • Author : Erika Shershun
  • Publisher : New Harbinger Publications
  • Release Date : 2021-07-01
  • Genre: Self-Help
  • Pages : 208
  • ISBN 10 : 9781684036523

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Healing Sexual Trauma Workbook Excerpt :

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.