Boundaries Book
Score: 4
From 44 Ratings

Boundaries


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2008-09-09
  • Genre: Religion
  • Pages : 304
  • ISBN 10 : 9780310296034

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Boundaries Excerpt :

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Boundaries Book
Score: 3.5
From 3 Ratings

Boundaries


  • Author : Anne Katherine
  • Publisher : Simon and Schuster
  • Release Date : 1993-11-09
  • Genre: Family & Relationships
  • Pages : 144
  • ISBN 10 : 9780671791933

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Boundaries Excerpt :

The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Beyond Boundaries Book
Score: 4.5
From 15 Ratings

Beyond Boundaries


  • Author : John Townsend
  • Publisher : Zondervan
  • Release Date : 2011-10-11
  • Genre: Religion
  • Pages : 272
  • ISBN 10 : 9780310412908

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Beyond Boundaries Excerpt :

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trust Discern when true change has occurred Reestablish appropriate connections in strained relationships Create a safe environment that helps you trust Restore former relationships to a healthy dynamic Learn to engage and be vulnerable in a new relationship as well You can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.

Set Boundaries  Find Peace Book
Score: 4
From 1 Ratings

Set Boundaries Find Peace


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Release Date : 2021-03-16
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9780593192108

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Set Boundaries Find Peace Excerpt :

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundaries in Dating Book
Score: 4
From 25 Ratings

Boundaries in Dating


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2000
  • Genre: Family & Relationships
  • Pages : 280
  • ISBN 10 : 9780310200345

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Boundaries in Dating Excerpt :

The authors deliniate the boundaries of modern dating, arguing that couples must learn self control and discipline.

The Set Boundaries Workbook Book

The Set Boundaries Workbook


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Release Date : 2021-12-14
  • Genre: Self-Help
  • Pages : 224
  • ISBN 10 : 9780593421499

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The Set Boundaries Workbook Excerpt :

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Better Boundaries Book

Better Boundaries


  • Author : Jan Black
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 1998-05-01
  • Genre: Family & Relationships
  • Pages : 228
  • ISBN 10 : 1572241071

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Better Boundaries Excerpt :

Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices

The Better Boundaries Workbook Book

The Better Boundaries Workbook


  • Author : Sharon Martin
  • Publisher : New Harbinger Publications
  • Release Date : 2021-11-01
  • Genre: Self-Help
  • Pages : 240
  • ISBN 10 : 9781684037605

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The Better Boundaries Workbook Excerpt :

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Empowered Boundaries Book

Empowered Boundaries


  • Author : Cristien Storm
  • Publisher : North Atlantic Books
  • Release Date : 2018-09-18
  • Genre: Self-Help
  • Pages : 200
  • ISBN 10 : 9781623172756

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Empowered Boundaries Excerpt :

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.

Where to Draw the Line Book

Where to Draw the Line


  • Author : Anne Katherine
  • Publisher : Simon and Schuster
  • Release Date : 2012-09-25
  • Genre: Psychology
  • Pages : 288
  • ISBN 10 : 9781439148099

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Where to Draw the Line Excerpt :

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Boundaries with Kids Book
Score: 4
From 29 Ratings

Boundaries with Kids


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 160
  • ISBN 10 : 9780310565666

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Boundaries with Kids Excerpt :

Keys for establishing healthy boundaries--the bedrock of good relationships, maturity, safety, and growth for children and adults.To help their children grow into healthy adults, parents need to teach them how to take responsibility for their behavior, their values, and their lives. The authors of the Gold Medallion Award-winning book Boundaries bring their biblically-based principles to bear on the challenging task of child rearing, showing parents:* how to bring control to an out-of-control family life* how to set limits and still be loving parents* how to define legitimate boundaries for the family* how to instill in children a godly character

Cell Boundaries Book

Cell Boundaries


  • Author : Stephen H White
  • Publisher : Garland Science
  • Release Date : 2022-01-10
  • Genre: Medical
  • Pages : 564
  • ISBN 10 : 9781000508536

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Cell Boundaries Excerpt :

The central themes of Cell Boundaries concern the structural and organizational principles underlying cell membranes, and how these principles enable function. By building a biological and biophysical foundation for understanding the organization of lipids in bilayers and the folding, assembly, stability, and function of membrane proteins, the book aims to broaden the knowledge of bioscience students to include the basic physics and physical chemistry that inform us about membranes. In doing so, it is hoped that physics students will find familiar territory that will lead them to an interest in biology. Our progress toward understanding membranes and membrane proteins depends strongly upon the concerted use of both biology and physics. It is important for students to know not only what we know, but how we have come to know it, so Cell Boundaries endeavours to bring out the history behind the central discoveries, especially in the early chapters, where the foundation is laid for later chapters. Science is far more interesting if, as students, we can appreciate and share in the adventures—and misadventures—of discovering new scientific knowledge. Cell Boundaries was written with advanced undergraduates and beginning graduate students in the biological and physical sciences in mind, though this textbook will likely have appeal to researchers and other academics as well. Highlights the history of important central discoveries Early chapters lay the foundation for later chapters to build on, so knowledge is amassed High-quality line diagrams illustrate key concepts and illuminate molecular mechanisms Box features and spreads expand on topics in main text, including histories of discoveries, special techniques, and applications

Boundaries with Teens Book
Score: 5
From 12 Ratings

Boundaries with Teens


  • Author : John Townsend
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 288
  • ISBN 10 : 9780310565673

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Boundaries with Teens Excerpt :

Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you. The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take responsibility for their behavior, their values, and their lives. From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves. With wisdom and empathy, Dr. Townsend applies biblically based principles for the challenging task of guiding your children through the teen years. Using the same principles he used to successfully raise two teens, he shows you how to: Deal with disrespectful attitudes and impossible behavior in your teen Set healthy limits and realistic consequences Be loving and caring while establishing rules Determine specific strategies to deal with problems both big and small Discover how boundaries make parenting teens better today! Plus, check out Boundaries family collection of books dedicated to key areas of life – dating, marriage, raising young kids, and leadership. Workbooks and Spanish editions are also available.

Boundaries in Marriage Book
Score: 4.5
From 48 Ratings

Boundaries in Marriage


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Release Date : 2009-05-18
  • Genre: Religion
  • Pages : 208
  • ISBN 10 : 9780310319245

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Boundaries in Marriage Excerpt :

Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Setting Boundaries Will Set You Free Book

Setting Boundaries Will Set You Free


  • Author : Nancy Levin
  • Publisher : Hay House, Inc
  • Release Date : 2021-01-12
  • Genre: Body, Mind & Spirit
  • Pages : 256
  • ISBN 10 : 9781401957575

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Setting Boundaries Will Set You Free Excerpt :

Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin