Breakup Bootcamp Book

Breakup Bootcamp


  • Author : Amy Chan
  • Publisher : HarperCollins
  • Release Date : 2020-12-01
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 9780062914750

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Breakup Bootcamp Excerpt :

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Breakup Bootcamp Book

Breakup Bootcamp


  • Author : Amy Chan
  • Publisher : Random House
  • Release Date : 2020-12-03
  • Genre: Family & Relationships
  • Pages : 336
  • ISBN 10 : 9781473585140

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Breakup Bootcamp Excerpt :

'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth

Breakup Bootcamp Book

Breakup Bootcamp


  • Author : Amy Chan
  • Publisher : Rider
  • Release Date : 2020-12-03
  • Genre: Uncategoriezed
  • Pages : 336
  • ISBN 10 : 184604670X

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Breakup Bootcamp Excerpt :

A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Breakup Boot Camp Book

Breakup Boot Camp


  • Author : Beth Merlin
  • Publisher : Firefly Hill Press
  • Release Date : 2019-11-19
  • Genre: Fiction
  • Pages : 300
  • ISBN 10 : 9781945495373

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Breakup Boot Camp Excerpt :

“Merlin gives off Sophie Kinsella and Emily Giffin vibes only with an execution of plots that is all her own....Beth Merlin is totally going to grow in popularity. I'm calling it." - Book and Broadway After weeks of training to whip Joanna Kitt into shape for her big day, her picture-perfect engagement to her high school sweetheart is torn in two, and Joanna is left out on her perfectly toned rear end. To put the past and her heartache behind her, she sets off for two weeks at the renowned Retreat House Breakup Boot Camp in Topsail Island off the coast of North Carolina. Despite her sadness, Joanna throws herself into the experience hoping surfing, yoga, spa treatments, meditation, and talk therapy will be enough to help her get over the one man she’s ever loved. But she soon learns the Boot Camp is only the first step to healing her broken heart. Joanna will have to come to terms with the career she abandoned, the loss in her life she never fully accepted, and the role she played in the ending of her relationship. When she meets Todd Aldrich, the handsome and mysterious hotel chef, she has the chance to take her renewed heart out for a test drive and see if she is ready for new beginnings and new love. Will 12 steps be enough to get her life back on track? Or will her getaway to get over him prove healing the heart takes a whole lot more?

Getting Past Your Breakup Book
Score: 5
From 3 Ratings

Getting Past Your Breakup


  • Author : Susan J. Elliott
  • Publisher : Da Capo Press
  • Release Date : 2009-05-05
  • Genre: Family & Relationships
  • Pages : 272
  • ISBN 10 : 9780786747429

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Getting Past Your Breakup Excerpt :

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

The Breakup Bible Book

The Breakup Bible


  • Author : Rachel Sussman
  • Publisher : Harmony
  • Release Date : 2011-12-27
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9780307885104

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The Breakup Bible Excerpt :

Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

How to Not Die Alone Book

How to Not Die Alone


  • Author : Logan Ury
  • Publisher : Simon and Schuster
  • Release Date : 2021-02-02
  • Genre: Self-Help
  • Pages : 352
  • ISBN 10 : 9781982120641

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How to Not Die Alone Excerpt :

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

It s Called a Breakup Because It s Broken Book
Score: 4
From 14 Ratings

It s Called a Breakup Because It s Broken


  • Author : Greg Behrendt
  • Publisher : Harmony
  • Release Date : 2006
  • Genre: Self-Help
  • Pages : 276
  • ISBN 10 : 9780767921961

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It s Called a Breakup Because It s Broken Excerpt :

A humorous but helpful handbook offers survival strategies for women who are getting over Mr. Wrong and struggling to rebuild their lives, covering everything from ending a relationship permanently to finding a brighter romantic future.

The Genius Life Book

The Genius Life


  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Release Date : 2020-03-17
  • Genre: Science
  • Pages : 288
  • ISBN 10 : 9780062892829

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The Genius Life Excerpt :

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps

Boot Camp Book
Score: 4
From 44 Ratings

Boot Camp


  • Author : Todd Strasser
  • Publisher : Simon and Schuster
  • Release Date : 2010-12-14
  • Genre: Young Adult Fiction
  • Pages : 256
  • ISBN 10 : 9781442428881

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Boot Camp Excerpt :

In the middle of the night Garrett is taken from his home to Harmony Lake, a boot camp for troubled teens. Maybe some kids deserve to be sent there, but Garrett knows he doesn't. Subjected to brutal physical and psychological abuse, he tries to fight back, but the battle is futile. He won't be allowed to leave until he's admitted his "mistakes" and conformed to Harmony Lake's standards of behavior. And there's no way to fake it. Beaten, humiliated, and stripped of his pride, Garrett's spirit is slowly ebbing away. Then he hears whispers of an escape plot. It's incredibly risky -- if he's caught, the consequences will be unthinkable -- but it may be his only way out. In this tense, riveting novel, award-winning YA author Todd Strasser reveals what really goes on in highly secretive -- and notoriously dangerous -- boot camps, a stealth prison system where any teenager under the age of eighteen can be imprisoned at his parents' whim.

Spells for the Modern Mystic Book

Spells for the Modern Mystic


  • Author : Kelley Knight
  • Publisher : HarperCollins
  • Release Date : 2020-10-13
  • Genre: Body, Mind & Spirit
  • Pages : 104
  • ISBN 10 : 9780062976895

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Spells for the Modern Mystic Excerpt :

Looking to boost your self-empowerment and personal protection? Would you like to enhance your personal transformation and optimize the energy of the spaces in which you live and work? From one of the fastest growing spiritual brands comes guidance: a beautiful spell-casting book for modern mystics of all levels. With more than 25 rituals and spells, Spells for the Modern Mystic holds the key to tapping into the universe to improve your life. Spells for the Modern Mystic shows you step-by-step how to set up and perform rituals and cast spells in six life areas. self-protection; ancestral power; love; transformation; wealth; and personal spaces. It also includes an introductory section that explains the five essential elements of rituals—symbols, terms, and methodology, including how to set up altars—and answers frequently asked questions. With gorgeous specially commissioned black and gold patterns throughout and line drawings of essential symbols used in the spellwork, this indispensable guide written by experienced practitioners Kelley Knight and Brandon Knight will help empower you in every life area. Discover: Protection and Clearing Rituals: Solar Shielding Ritual; Ritual Protection Bath; The Watcher’s Call; Get the F*ck Out; Oops! Reversal Ritual Ancestral Rituals: Setting Up an Ancestral Altar; Opening the Gates Ritual; Healing the Lineage Ritual; Inner Child Ritual; Family Healing Ritual Transformation Rituals: Road Opener Ritual; Kali Transformation Ritual; Empowerment of the Chakras; Ritual of Command; Ritual of Power Love Rituals: Self-Love Ritual; Removing Blocks to Love Ritual; Relationship Support Ritual; Passion Ritual; Attracting a Committed Relationship Ritual Wealth Rituals: Setting Up a Wealth Altar; Job Obtainment or Promotion Ritual; Quick Cash Ritual Space Rituals: Clearing a Space; Protecting a Space; Obtaining a Space; Space Blessing

Level Up Book

Level Up


  • Author : Michelle Ribeiro
  • Publisher : Simon and Schuster
  • Release Date : 2021-04-13
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 9781507215449

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Level Up Excerpt :

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Why You re Not Married       Yet Book
Score: 4
From 8 Ratings

Why You re Not Married Yet


  • Author : Tracy McMillan
  • Publisher : Ballantine Books
  • Release Date : 2012-05-29
  • Genre: Family & Relationships
  • Pages : 224
  • ISBN 10 : 9780345532930

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Why You re Not Married Yet Excerpt :

“Very wise . . . Give this book to every single girlfriend [you] have.”—Marie Claire If you’re looking to get married and you’re not, there’s most likely a very good reason: you. Hey, you’re certainly not a bad person! You just haven’t yet become the woman you need to be in order to have the partnership you want. That’s where this book comes in. Based on her wildly popular Huffington Post article, Tracy McMillan’s Why You’re Not Married . . . Yet dishes out no-holds-barred practical wisdom for women hoping to head down the aisle. And this new edition features even more candid advice and sisterly insight. McMillan points out the behaviors that might be in your blind spot and shows you how to adjust them to get the relationship you deserve. Do any of these chapter headings sound familiar? • You’re a Bitch: How defensiveness can hide behind a tough exterior, and why being nice is never a sign of weakness. • You’re a Liar: How to stop lying to men—and get honest with yourself—about the kind of relationship you really want. • You’re Selfish: The big secret about marriage: It’s about giving something, not getting it. A funny, insightful guide, Why You’re Not Married . . . Yet will change your life and the way you think about relationships, and it may very well lead you down the aisle. “Equal parts BFF, boot-camp instructor, and relationship guru, Tracy McMillan will change the way you think about yourself and your relationships. This book is for every woman out there who wants to have a great marriage.”—Ricki Lake

Sounds in Translation Book

Sounds in Translation


  • Author : Amy Chan
  • Publisher : ANU E Press
  • Release Date : 2009-09-01
  • Genre: Music
  • Pages : 184
  • ISBN 10 : 9781921536557

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Sounds in Translation Excerpt :

Sounds in Translation: Intersections of music, technology and society joins a growing number of publications taking up R. Murray Schafer's challenge to examine and to re-focus attention on the sound dimensions of our human environment. This book takes up his challenge to contemporary audiologists, musicologists and sound artists working within areas of music, cultural studies, media studies and social science to explore the idea of the 'soundscape' and to investigate the acoustic environment that we inhabit. It seeks to raise questions regarding the translative process of sound: 1) what happens to sound during the process of transfer and transformation; and 2) what transpires in the process of sound production/expression/performance. Sounds in Translation was conceived to take advantage of new technology and a development in book publishing, the electronic book. Much of what is written in the book is best illustrated by the sound itself, and in that sense, permits sound to 'speak for itself'.

Break Up Boss Book

Break Up Boss


  • Author : Zoë Foster Blake
  • Publisher : Michael Joseph
  • Release Date : 2020-09
  • Genre: Family & Relationships
  • Pages : 224
  • ISBN 10 : 0143788760

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Break Up Boss Excerpt :

Break-ups are awful, and they're very real, but that doesn't mean they get to take over your whole life for a year. YOU can take charge. YOU can be the boss of your break-up. YOU can choose to see it as a gift. And you dang well should! Life is too short not to learn and grow from our romantic upheavals, then move the hell forward! Break-up Boss gives you all the tools and techniques (and lots of lectures--cute!) to deal with all of the stages of your break-up, and just as you need it: in your pocket, as you're about to call your ex/have another shot of tequila. This is a Real Life, no-nonsense picture of a break-up, and an enthusiastic, empowered, and positive view of how to deal with it. Think of it as a teeny-weeny pocket coach! Always on your side, and with a singular goal: to get you through this break-up in a positive, healthy fashion, and over onto the sunny unicorn-saturated hill of self-confidence and happiness. Or at the very least, to not text your ex just cos it's Sunday and you're sad and hungover and fancy some hanky panky.