Calm Book

Calm


  • Author : Michael Acton Smith
  • Publisher : Penguin UK
  • Release Date : 2016-03-17
  • Genre: Body, Mind & Spirit
  • Pages : 128
  • ISBN 10 : 9780241284506

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Calm Excerpt :

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It

The Calm Book Book

The Calm Book


  • Author : Alex Allan
  • Publisher : Welbeck Publishing Group
  • Release Date : 2021-06-22
  • Genre: Juvenile Nonfiction
  • Pages : 32
  • ISBN 10 : 9781783128068

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The Calm Book Excerpt :

The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body.

Calm Book

Calm


  • Author : Jillian Roberts
  • Publisher : Orca Book Publishers
  • Release Date : 2022-02-15
  • Genre: Juvenile Nonfiction
  • Pages : 20
  • ISBN 10 : 9781459830998

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Calm Excerpt :

"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos." —L.R. Knost This soothing board book by child psychologist, professor and author Dr. Jillian Roberts was written to remind us that the little people in our lives need us to be their calm. To recognize their big feelings, teach them how to honor them and let them go. A valuable tool to help young ones learn to co-regulate, Calm is just as much for babies as it is the adults in their lives.

The Book of Calm Book

The Book of Calm


  • Author : Adams Media
  • Publisher : Simon and Schuster
  • Release Date : 2018-12-25
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9781507210062

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The Book of Calm Excerpt :

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

The Calm and Cozy Book of Sleep Book

The Calm and Cozy Book of Sleep


  • Author : Beth Wyatt
  • Publisher : Rock Point
  • Release Date : 2020-08-04
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9780760367421

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The Calm and Cozy Book of Sleep Excerpt :

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Quick Calm Book

Quick Calm


  • Author : Jennifer R. Wolkin
  • Publisher : New Harbinger Publications
  • Release Date : 2021-04-01
  • Genre: Body, Mind & Spirit
  • Pages : 184
  • ISBN 10 : 9781684036103

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Quick Calm Excerpt :

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Calm  Mindfulness for Kids Book

Calm Mindfulness for Kids


  • Author : Wynne Kinder
  • Publisher : Penguin
  • Release Date : 2019-02-05
  • Genre: Juvenile Nonfiction
  • Pages : 72
  • ISBN 10 : 9781465487384

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Calm Mindfulness for Kids Excerpt :

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Mindfulness Moments for Kids  Hot Cocoa Calm Book

Mindfulness Moments for Kids Hot Cocoa Calm


  • Author : Kira Willey
  • Publisher : Rodale Kids
  • Release Date : 2021-12-07
  • Genre: Juvenile Nonfiction
  • Pages : 26
  • ISBN 10 : 9780593119884

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Mindfulness Moments for Kids Hot Cocoa Calm Excerpt :

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Instant Calm Book

Instant Calm


  • Author : Karen Salmansohn
  • Publisher : Unknown
  • Release Date : 2019
  • Genre: Body, Mind & Spirit
  • Pages : 112
  • ISBN 10 : 9780399582899

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Instant Calm Excerpt :

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs! Advance praise for Instant Calm "Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges."--Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--bec

I m Calm Book

I m Calm


  • Author : Jayneen Sanders
  • Publisher : Educate2empower Publishing
  • Release Date : 2020-05-15
  • Genre: Uncategoriezed
  • Pages : 34
  • ISBN 10 : 1925089819

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I m Calm Excerpt :

Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English

Calm Book

Calm


  • Author : Sally Denning
  • Publisher : Ryland Peters & Small
  • Release Date : 2021-10-12
  • Genre: Architecture
  • Pages : 176
  • ISBN 10 : 9781788794176

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Calm Excerpt :

In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

Mind Calm Book

Mind Calm


  • Author : Sandy Newbigging
  • Publisher : Hay House, Inc
  • Release Date : 2014-03-03
  • Genre: Body, Mind & Spirit
  • Pages : 268
  • ISBN 10 : 9781781803097

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Mind Calm Excerpt :

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

The Storm Before the Calm Book

The Storm Before the Calm


  • Author : Neale Donald Walsch
  • Publisher : Hay House
  • Release Date : 2011
  • Genre: Change
  • Pages : 261
  • ISBN 10 : 1848506899

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The Storm Before the Calm Excerpt :

Walsch offers an explanation for the upheaval we are seeing all over our planet right now, and proposes a simple plan by which we can impact both our personal and collective future in an extraordinary way.

Be Calm Book

Be Calm


  • Author : Jill Weber
  • Publisher : Althea Press
  • Release Date : 2019-03-19
  • Genre: Self-Help
  • Pages : 262
  • ISBN 10 : 1641522089

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Be Calm Excerpt :

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

Breathe In Calm Book

Breathe In Calm


  • Author : Domonick Wegesin
  • Publisher : New Harbinger Publications
  • Release Date : 2021-12-01
  • Genre: Self-Help
  • Pages : 208
  • ISBN 10 : 9781684038824

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Breathe In Calm Excerpt :

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.