Adapting Cognitive Behavioral Therapy for Insomnia Book

Adapting Cognitive Behavioral Therapy for Insomnia


  • Author : Sara Nowakowski
  • Publisher : Elsevier
  • Release Date : 2021-11-11
  • Genre: Psychology
  • Pages : 488
  • ISBN 10 : 9780128228739

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Adapting Cognitive Behavioral Therapy for Insomnia Excerpt :

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more

Cognitive Behavioral Treatment of Insomnia Book

Cognitive Behavioral Treatment of Insomnia


  • Author : Michael L. Perlis
  • Publisher : Springer Science & Business Media
  • Release Date : 2006-06-02
  • Genre: Psychology
  • Pages : 182
  • ISBN 10 : 9780387291802

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Cognitive Behavioral Treatment of Insomnia Excerpt :

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Cognitive Behavior Therapy for Insomnia in Those with Depression Book

Cognitive Behavior Therapy for Insomnia in Those with Depression


  • Author : Colleen E. Carney
  • Publisher : Routledge
  • Release Date : 2015-10-16
  • Genre: Psychology
  • Pages : 226
  • ISBN 10 : 9781317813521

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Cognitive Behavior Therapy for Insomnia in Those with Depression Excerpt :

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.

Sink Into Sleep Book
Score: 4
From 4 Ratings

Sink Into Sleep


  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release Date : 2012-11-17
  • Genre: Health & Fitness
  • Pages : 198
  • ISBN 10 : 9781936303380

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Sink Into Sleep Excerpt :

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I) "

Overcoming Insomnia Book

Overcoming Insomnia


  • Author : Jack D. Edinger
  • Publisher : Oxford University Press
  • Release Date : 2014-09-26
  • Genre: Psychology
  • Pages : 80
  • ISBN 10 : 9780199339419

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Overcoming Insomnia Excerpt :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

The Insomnia Workbook Book

The Insomnia Workbook


  • Author : Stephanie Silberman
  • Publisher : New Harbinger Publications
  • Release Date : 2009-06-01
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781608825790

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The Insomnia Workbook Excerpt :

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

Overcoming Insomnia Book

Overcoming Insomnia


  • Author : Jack D. Edinger
  • Publisher : Oxford University Press
  • Release Date : 2008-03-27
  • Genre: Psychology
  • Pages : 117
  • ISBN 10 : 9780195365894

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Overcoming Insomnia Excerpt :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT

Delivering CBT for Insomnia in Psychosis Book

Delivering CBT for Insomnia in Psychosis


  • Author : Flavie Waters
  • Publisher : Taylor & Francis
  • Release Date : 2017-04-21
  • Genre: Psychology
  • Pages : 294
  • ISBN 10 : 9781317287087

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Delivering CBT for Insomnia in Psychosis Excerpt :

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.

Quiet Your Mind and Get to Sleep Book
Score: 5
From 1 Ratings

Quiet Your Mind and Get to Sleep


  • Author : Colleen Carney
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages : 169
  • ISBN 10 : 9781572246270

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Quiet Your Mind and Get to Sleep Excerpt :

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

End the Insomnia Struggle Book

End the Insomnia Struggle


  • Author : Colleen Ehrnstrom
  • Publisher : New Harbinger Publications
  • Release Date : 2016-10-01
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781626253452

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End the Insomnia Struggle Excerpt :

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Behavioral Treatments for Sleep Disorders Book

Behavioral Treatments for Sleep Disorders


  • Author : Michael L. Perlis
  • Publisher : Academic Press
  • Release Date : 2010-12-23
  • Genre: Psychology
  • Pages : 404
  • ISBN 10 : 0123815231

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Behavioral Treatments for Sleep Disorders Excerpt :

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Goodnight Mind Book
Score: 5
From 1 Ratings

Goodnight Mind


  • Author : Colleen E. Carney
  • Publisher : New Harbinger Publications
  • Release Date : 2013-06-01
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781608826209

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Goodnight Mind Excerpt :

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Insomnia Solved Book

Insomnia Solved


  • Author : Brandon Peters
  • Publisher : Unknown
  • Release Date : 2018-02-27
  • Genre: Uncategoriezed
  • Pages : 172
  • ISBN 10 : 1980252750

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Insomnia Solved Excerpt :

Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment:-Education on normal sleep and the factors that affect sleep quality and quantity-Identifying triggers of insomnia as well as ways that these can be defused-Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep-Overview of sleeping pills and how tolerance reduces their effectiveness-Developing healthy and effective sleep behaviors-Learning skills to calm the mind and manage stress-Individualized sleep-wake schedule program-Eliminating thoughts, behaviors, and feelings that compromise sleep-Coping strategies to respond to sleep loss and preserve daytime functionIf basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Who benefits? Anyone with insomnia -- no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help a

Treatments for Psychological Problems and Syndromes Book

Treatments for Psychological Problems and Syndromes


  • Author : Dean McKay
  • Publisher : John Wiley & Sons
  • Release Date : 2017-05-08
  • Genre: Psychology
  • Pages : 596
  • ISBN 10 : 9781118876985

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Treatments for Psychological Problems and Syndromes Excerpt :

Dean McKay is Professor of Psychology at Fordham University, Adjunct Professor of Psychiatry at Mount Sinai School of Medicine, and a Past President of the Association for Behavioral and Cognitive Therapies (2013-2014). He is also a clinical psychologist and co-directs the Institute for Cognitive Behavior Therapy and Research, a private group psychological practice.

Mindfulness based Therapy for Insomnia Book

Mindfulness based Therapy for Insomnia


  • Author : Jason C. Ong
  • Publisher : American Psychological Association (APA)
  • Release Date : 2016-07-30
  • Genre: Insomnia
  • Pages : 233
  • ISBN 10 : 1433822415

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Mindfulness based Therapy for Insomnia Excerpt :

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.