ISE Comprehensive Stress Management Book

ISE Comprehensive Stress Management


  • Author : Jerrold Greenberg
  • Publisher : Unknown
  • Release Date : 2019-11-17
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1260575756

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ISE Comprehensive Stress Management Excerpt :

Practical Stress Management Book

Practical Stress Management


  • Author : John A. Romas
  • Publisher : Pearson Higher Ed
  • Release Date : 2013-03-22
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9780321890801

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Practical Stress Management Excerpt :

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Greenberg
  • Publisher : WCB/McGraw-Hill
  • Release Date : 1995-07
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 0697223078

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Comprehensive Stress Management Excerpt :

Practical Stress Management Book

Practical Stress Management


  • Author : John A. Romas
  • Publisher : Academic Press
  • Release Date : 2017-04-05
  • Genre: Science
  • Pages : 236
  • ISBN 10 : 9780128112960

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Practical Stress Management Excerpt :

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Stress Management Book

Stress Management


  • Author : Wolfgang Linden
  • Publisher : SAGE
  • Release Date : 2004-10-05
  • Genre: Psychology
  • Pages : 232
  • ISBN 10 : 9781452238661

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Stress Management Excerpt :

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Stress Management Book
Score: 5
From 1 Ratings

Stress Management


  • Author : Jonathan C. Smith
  • Publisher : Springer Publishing Company
  • Release Date : 2002
  • Genre: Medical
  • Pages : 264
  • ISBN 10 : 0826149472

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Stress Management Excerpt :

A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.

The Stress Management Sourcebook Book

The Stress Management Sourcebook


  • Author : J. Barton Cunningham
  • Publisher : McGraw Hill Professional
  • Release Date : 2000-10-22
  • Genre: Self-Help
  • Pages : 336
  • ISBN 10 : 9780071392235

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The Stress Management Sourcebook Excerpt :

It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

Guide to Stress Reduction Book

Guide to Stress Reduction


  • Author : L. John Mason
  • Publisher : Unknown
  • Release Date : 2001
  • Genre: Self-Help
  • Pages : 326
  • ISBN 10 : 9781587610912

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Guide to Stress Reduction Excerpt :

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ?Ä¢ Previous edition sold 30,000 copies.?Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

Principles and Practice of Stress Management  Third Edition Book

Principles and Practice of Stress Management Third Edition


  • Author : Paul M. Lehrer
  • Publisher : Guilford Press
  • Release Date : 2008-09-30
  • Genre: Psychology
  • Pages : 734
  • ISBN 10 : 160623000X

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Principles and Practice of Stress Management Third Edition Excerpt :

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Cognitive Behavioral Stress Management Book

Cognitive Behavioral Stress Management


  • Author : Michael H. Antoni
  • Publisher : Oxford University Press
  • Release Date : 2007-09-10
  • Genre: Psychology
  • Pages : 144
  • ISBN 10 : 9780190450021

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Cognitive Behavioral Stress Management Excerpt :

Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our

Stress Management and Prevention Book

Stress Management and Prevention


  • Author : David D. Chen
  • Publisher : Routledge
  • Release Date : 2016-07-22
  • Genre: Psychology
  • Pages : 440
  • ISBN 10 : 9781317443421

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Stress Management and Prevention Excerpt :

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Stress Management Book
Score: 5
From 2 Ratings

Stress Management


  • Author : Edward A. Charlesworth
  • Publisher : Random House Digital, Inc.
  • Release Date : 2004
  • Genre: Self-Help
  • Pages : 421
  • ISBN 10 : 9780345468918

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Stress Management Excerpt :

A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.

Organizational Stress Management Book

Organizational Stress Management


  • Author : A. Weinberg
  • Publisher : Springer
  • Release Date : 2015-12-30
  • Genre: Business & Economics
  • Pages : 309
  • ISBN 10 : 9780230203938

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Organizational Stress Management Excerpt :

Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.

Creating Healthy Workplaces Book

Creating Healthy Workplaces


  • Author : Prof Sir Cary L Cooper CBE
  • Publisher : Gower Publishing, Ltd.
  • Release Date : 2014-02-28
  • Genre: Business & Economics
  • Pages : 384
  • ISBN 10 : 9781472402400

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Creating Healthy Workplaces Excerpt :

The contributions in Creating Healthy Workplaces include a number of interventions that relate the efforts undertaken by researchers and organizations together, to reduce stress and improve the mental and physical health of employees through positive change initiatives. Those working in the field of occupational stress have received criticism that too much emphasis has been placed on negative issues and that positive initiatives have been largely ignored. With the growing influence of the positive movement, this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations. This book explores the implications of using a positive approach as opposed to a stress management one. Some of the interventions described in Creating Healthy Workplaces target individuals and their attitudes and behaviours, others target workplace relationships, work units and the wider organization. Outcomes such as reduced occurrences of smoking, obesity, depression, elevated blood pressure, accidents and workplace injuries, presenteeism, absence and staff turnover are reported. The factors associated with the success of these interventions are identified and advice is given as to how interested individuals and organizations might proceed to develop worksite interventions on their own.

Principles and Practice of Stress Management  Fourth Edition Book

Principles and Practice of Stress Management Fourth Edition


  • Author : Paul M. Lehrer
  • Publisher : Guilford Publications
  • Release Date : 2021-05-07
  • Genre: Psychology
  • Pages : 672
  • ISBN 10 : 9781462548460

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Principles and Practice of Stress Management Fourth Edition Excerpt :

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.