Comprehensive Stress Management Book
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Comprehensive Stress Management


  • Author : Jerrold S. Greenberg
  • Publisher :
  • Release Date : 2002
  • Genre: Stress (Physiology)
  • Pages : 412
  • ISBN 10 : 0072319704

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Comprehensive Stress Management Book Description :

Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Jerrold Greenberg
  • Publisher : McGraw-Hill Higher Education
  • Release Date : 2012-09-05
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780077434632

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Comprehensive Stress Management Book Description :

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Jerrold Greenberg
  • Publisher : McGraw-Hill Education
  • Release Date : 2016-07-29
  • Genre: Self-Help
  • Pages : 480
  • ISBN 10 : 0078028663

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Comprehensive Stress Management Book Description :

Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Jerrold S. Greenberg
  • Publisher :
  • Release Date : 2021
  • Genre: Stress (Physiology)
  • Pages :
  • ISBN 10 : 1260240681

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Comprehensive Stress Management Book Description :

"All statistics, data, and websites are updated. In addition, the most current research findings are incorporated into the text. There are many new references, with most of those after 2017. New photos and figures have been added throughout the text. Chapter 2: A new Stress and Your Memory box was added that clarifies the role of protein kinase on stress and memory. Clarification is provided on the role of cortisol and lymphocytes in relation to the immunological system. Lab Assessment 2.2 is replaced with a new scale that measures students' physiological reactions to stress. Chapter 4: A new Internet Resource is added from the American Institute of Stress that discusses the rising stress levels of college students and hints regarding how to respond to that stress. Chapter 5: Examples are added to clarify the concept of stress intervention throughout the chapter. Chapter 6: Two new Internet Resources are added; one of which describes common reactions to stress and healthy ways to cope with stress, and another which presents five ways to make students' lives less stressful and techniques to manage stress. Chapter 7: A new section on cyberbullying is added that discusses the effects of cyberbullying and the role of social media on cyberbullying. In addition, the effects of cyberbullying on the LGBTQ community is discussed. Cyberbullying and its definition are added to the Running and End-of-Book glossaries. Examples are provided to clarify the direct effect theory and the stress buffering theory as they relate to social support networking. Chapter 8: The concept of cocreator perception deficiency is clarified in response to students' and instructors' suggestions. The anxiety management tool of relabeling is elaborated on as requested by students and instructors. Chapter 9: The benefits of volunteering id=s expanded consistent with the latest research findings. The National Health Objectives are classified into two categories: mental-healthrelated objectives and physic

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Jerrold S. Greenberg
  • Publisher : McGraw-Hill Humanities Social
  • Release Date : 2008
  • Genre: Self-Help
  • Pages : 406
  • ISBN 10 : PSU:000063143140

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Comprehensive Stress Management Book Description :

Publisher Description

Loose Leaf for Comprehensive Stress Management Book

Loose Leaf for Comprehensive Stress Management


  • Author : Jerrold S. Greenberg, Dr.
  • Publisher : McGraw-Hill Education
  • Release Date : 2020-02-07
  • Genre: Self-Help
  • Pages : 480
  • ISBN 10 : 1260835081

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Loose Leaf for Comprehensive Stress Management Book Description :

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Comprehensive Stress Management Book

Comprehensive Stress Management


  • Author : Jerrold Greenberg
  • Publisher : McGraw-Hill Humanities/Social Sciences/Languages
  • Release Date : 2008-10-09
  • Genre: Self-Help
  • Pages : 480
  • ISBN 10 : 0073380768

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Comprehensive Stress Management Book Description :

Practical Stress Management Book

Practical Stress Management


  • Author : John A. Romas
  • Publisher : Academic Press
  • Release Date : 2017-04-05
  • Genre: Science
  • Pages : 236
  • ISBN 10 : 9780128112960

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Practical Stress Management Book Description :

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world