Deskbound Book
Score: 5
From 1 Ratings

Deskbound


  • Author : Kelly Starrett
  • Publisher : Simon and Schuster
  • Release Date : 2016-04-26
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781628600582

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Deskbound Book Description :

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Becoming a Supple Leopard 2nd Edition Book

Becoming a Supple Leopard 2nd Edition


  • Author : Kelly Starrett
  • Publisher : Victory Belt Publishing
  • Release Date : 2015-05-19
  • Genre: Sports & Recreation
  • Pages : 480
  • ISBN 10 : 9781628600889

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Becoming a Supple Leopard 2nd Edition Book Description :

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the fac

4 Minute Fit Book
Score: 4
From 1 Ratings

4 Minute Fit


  • Author : Siphiwe Baleka
  • Publisher : Simon and Schuster
  • Release Date : 2017-03-28
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781501129834

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4 Minute Fit Book Description :

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Ready to Run Book

Ready to Run


  • Author : Kelly Starrett
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-10-21
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 1628600098

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Ready to Run Book Description :

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility

The Garden Book

The Garden


  • Author : Sean Michael Wilson
  • Publisher : Liminal 11
  • Release Date : 2020-06-02
  • Genre: Comics & Graphic Novels
  • Pages : 64
  • ISBN 10 : 1912634163

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The Garden Book Description :

Quiet and meditative, The Garden is a story told in manga about one woman's spiritual and emotional growth. Following a breakdown, Joanna takes medical leave from her job in a high-powered finance firm. Seeking something meaningful in her life, she travels to Japan to immerse herself in Zen gardening and meditation before returning home to nurture her own Japanese garden . . . and her soul.

Homer and Langley Book
Score: 4
From 88 Ratings

Homer and Langley


  • Author : E. L. Doctorow
  • Publisher : Random House Incorporated
  • Release Date : 2010
  • Genre: Fiction
  • Pages : 208
  • ISBN 10 : 9780812975635

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Homer and Langley Book Description :

A tale inspired by a true story finds the blind Homer Collyer closeted within a once-grand Fifth Avenue mansion with his damaged brother and remembering a life marked by colorful characters, political events and technological achievements. By the National Book Award-winning author of Billy Bathgate. Reprint. A best-selling novel.

Waterman 2 0 Book

Waterman 2 0


  • Author : Kelly Starrett
  • Publisher : Mobilitywod Incorporated
  • Release Date : 2018-09-05
  • Genre: Sports & Recreation
  • Pages : 402
  • ISBN 10 : 0692171037

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Waterman 2 0 Book Description :

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion." There is a better way. Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete. Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?

The Exphoria Code Book

The Exphoria Code


  • Author : Antony Johnston
  • Publisher : Simon and Schuster
  • Release Date : 2020-10-06
  • Genre: Fiction
  • Pages : 416
  • ISBN 10 : 9781643135281

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The Exphoria Code Book Description :

Award-winning and bestselling author Antony Johnston introduces a major new techno-thriller series featuring an MI6 cyber-espionage specialist. Brigitte Sharp is a brilliant but haunted young MI6 hacker who has been deskbound and in therapy for three years after her first field mission in Syria went disastrously wrong. Despite her boss's encouragement, Bridge isn’t ready to go back in the field. But now one of her best friends has been murdered, and Bridge believes his death is connected to strange “ASCII art” posts appearing on the internet that carry encrypted hidden messages. On decoding the messages, she discovers evidence of a mole inside a top-secret Anglo-French military drone project—an enemy who may also be her friend’s killer. Her MI6 bosses force her back into the field, sending her undercover in France to find and expose the mole. But the truth behind the Exphoria code is worse than anyone imagined, and soon Bridge is on the run, desperate and alone, as a terrorist plot unfolds and threatens everything she has left to live for. Drawing on cutting edge technology and modern global threats, Brigitte Sharp is a highly credible female spy in a truly original and contemporary story.

Glute Lab Book

Glute Lab


  • Author : Bret Contreras
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-10-15
  • Genre: Sports & Recreation
  • Pages : 608
  • ISBN 10 :

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Glute Lab Book Description :

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and perf

Strength Training for Women Book

Strength Training for Women


  • Author : Olga Rönnberg
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781510709089

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Strength Training for Women Book Description :

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

The New Basics Book

The New Basics


  • Author : David D. Thornburg
  • Publisher : ASCD
  • Release Date : 2002
  • Genre: Business & Economics
  • Pages : 119
  • ISBN 10 : 9780871206565

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The New Basics Book Description :

Introduces the "new basics" of abstraction, system thinking, collaboration, and experimentation and suggests how schools can prepare students for a technology-based work world.

The Summer Isles Book

The Summer Isles


  • Author : Philip Marsden
  • Publisher : Granta Books
  • Release Date : 2019-10-03
  • Genre: Travel
  • Pages :
  • ISBN 10 : 9781783783014

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The Summer Isles Book Description :

In an old wooden sloop, Philip Marsden plots a course north from his home in Cornwall. He is sailing for the Summer Isles, a small archipelago near the top of Scotland that holds for him a deep and personal significance. On the way, he must navigate the west coast of Ireland and the Inner Hebrides. Bearing the full force of the Atlantic, it is a seaboard which is also a mythical frontier, a place as rich in story as anywhere on earth. Through the people he meets and the tales he uncovers, Marsden builds up a haunting picture of these shores - of imaginary islands and the Celtic otherworld, of the ageless draw of the west, of the life of the sea and perennial loss - and the redemptive power of the imagination. Exhilarating and poignant, Marsden's prose has been widely praised. Bringing together themes he has been pursuing for many years, The Summer Isles is an unforgettable account of the search for actual places, invented places, and those places in between that shape the lives of individuals and entire nations.

True to Form Book

True to Form


  • Author : Eric Goodman
  • Publisher : HarperCollins
  • Release Date : 2016-05-17
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9780062315335

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True to Form Book Description :

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

This Could Hurt Book
Score: 4
From 3 Ratings

This Could Hurt


  • Author : Jillian Medoff
  • Publisher : HarperCollins
  • Release Date : 2018-01-09
  • Genre: Fiction
  • Pages : 384
  • ISBN 10 : 9780062660787

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This Could Hurt Book Description :

“Periodically a writer captures the pattern of comedy and tragedy that peppers office life like alternating colors of carpet squares. . . . As smart as Medoff’s critique of corporate inanity is, it’s tempered by compassion for these people, who are ultimately tender with each other, too. . . . Medoff finds plenty of hurt—but strains of hope, too.” —Ron Charles, The Washington Post A razor-sharp and deeply felt novel that illuminates the pivotal role of work in our lives—a riveting fusion of The Nest, Up in the Air, and Then We Came to the End that captures the emotional complexities of five HR colleagues trying to balance ambition, hope, and fear as their small company is buffeted by economic forces that threaten to upend them. Rosa Guerrero beat the odds as she rose to the top of the corporate world. An attractive woman of a certain age, the longtime chief of human resources at Ellery Consumer Research is still a formidable presence, even if her most vital days are behind her. A leader who wields power with grace and discretion, she has earned the devotion and loyalty of her staff. No one admires Rosa more than her doting lieutenant Leo Smalls, a benefits vice president whose whole world is Ellery. While Rosa is consumed with trying to address the needs of her staff within the ever-constricting limits of the company’s bottom line, her associate director, Rob Hirsch, a middle-aged, happily married father of two, finds himself drawing closer to his "work wife," Lucy Bender, an enterprising single woman searching for something—a romance, a promotion—to fill the vacuum in her personal life. For Kenny Verville, a senior manager with an MBA, Ellery is a temporary stepping-stone to bigger and better places—that is, if his high-powered wife has her way. Compelling, flawed, and heartbreakingly human, these men and women scheme, fall in and out of love, and nurture dreams big and small. As their individual circumstances shift, one thing remains constant

The Egoscue Method of Health Through Motion Book
Score: 4.5
From 6 Ratings

The Egoscue Method of Health Through Motion


  • Author : Pete Egoscue
  • Publisher : Harper Collins
  • Release Date : 2011-02-01
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9780062046529

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The Egoscue Method of Health Through Motion Book Description :

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

The Depths of the Sea Book

The Depths of the Sea


  • Author : Jamie Metzl
  • Publisher : St. Martin's Press
  • Release Date : 2014-02-04
  • Genre: Fiction
  • Pages : 256
  • ISBN 10 : 9781466864221

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The Depths of the Sea Book Description :

It's 1979 and Morgan O'Reilly, a dispirited CIA desk officer, is desperately trying to bury his memories. Sent to Cambodia as a Marine and then as a CIA operative during the Vietnam War, he had been given the unlikely task of pulling together a secret spy unit of orphaned street children. At the end of the war, he was only able to get one child out of the country, his surrogate son, Sophal. Years later, Sophal, now a CIA agent, disappears on a secret mission in the Cambodian refugee camps in Thailand. Tom Dillon, the dashing young superstar of the White House foreign policy staff, asks O'Reilly to find Sophal and bring him home. O'Reilly's search takes him deeper and deeper into the politics of the Thai-Cambodian border and finally into the deadly Khmer Rouge zone - a place where all foreigners are forbidden from entering and where cruelty and death are omnipresent. Filled with the fascinating workings of the refugee camps, the life or death politics of Washington, DC, and the inner workings of the personalities that are drawn to such extreme circumstances, Jamie Metzl's The Depths of the Sea is a thriller that both entertains and educates.

Hammer Head  The Making of a Carpenter Book
Score: 4
From 3 Ratings

Hammer Head The Making of a Carpenter


  • Author : Nina MacLaughlin
  • Publisher : W. W. Norton & Company
  • Release Date : 2015-03-16
  • Genre: Biography & Autobiography
  • Pages : 240
  • ISBN 10 : 9780393246469

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Hammer Head The Making of a Carpenter Book Description :

"No other book has made me want to re-read Ovid and retile my bathroom floor, nor given me the conviction that I can do both. I loved it." —Rosie Schaap, author of Drinking with Men A warm and inspiring book for anyone who has ever dreamed of changing tracks, Hammer Head is the story of a young woman who quit her desk job to become a carpenter. Writing with infectious curiosity, Nina MacLaughlin—a Classics major who couldn’t tell a Phillips from a flathead screwdriver—describes the joys and frustrations of making things by hand. Filled with the wisdom of writers from Ovid to Mary Oliver and MacLaughlin’s own memorable accounts of working with wood, unfamiliar tools, and her unforgettable mentor, Hammer Head is a passionate book full of sweat, bashed thumbs, and a deep sense of finding real meaning in work and life.

How to Build a Boat Book

How to Build a Boat


  • Author : Jonathan Gornall
  • Publisher : Simon and Schuster
  • Release Date : 2019-05-07
  • Genre: Biography & Autobiography
  • Pages : 336
  • ISBN 10 : 9781501199417

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How to Build a Boat Book Description :

Part ode to building something with one’s hands in the modern age, part celebration of the beauty and function of boats, and part moving father-daughter story, How to Build a Boat is a bold adventure. Once an essential skill, the ability to build a clinker boat, first innovated by the Vikings, can seem incomprehensible today. Yet it was the clinker, with its overlapping planks, that afforded us access to the oceans, and its construction has become a lost art that calls to the do-it-yourselfer in all of us. John Gornall heard the call. A thoroughly unskilled modern man, Gornall set out to build a traditional wooden boat as a gift for his newborn daughter. It was, he recognized, a ridiculously quixotic challenge for a man who knew little about woodworking and even less about boat-building. He wasn’t even sure what type of wood he should use, the tools he’d need, or where on earth he'd build the boat. He had much to consider…and even more to learn. But, undaunted, he embarked on a voyage of rediscovery, determined to navigate his way back to a time when we could fashion our future and leave our mark on history using only time-honored skills and the materials at hand. His journey began in East Anglia, on England’s rocky eastern coast. If all went according to plan, it would end with a great adventure, as father and daughter cast off together for a voyage of discovery that neither would forget, and both would treasure until the end of their days. How to Build a Boat celebrates the art of boat-building, the simple pleasures of working with your hands, and the aspirations and glory of new fatherhood. John Gornall “tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love” (The Daily Mail) and taps into the allure of an ancient craft, interpreting it in a modern way, as tribute to the generations yet to come. “Both the book, and place, are magical” (The Sunday Telegraph).

Free Style Book

Free Style


  • Author : Carl Paoli
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-07-15
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 1628600209

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Free Style Book Description :

Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's movement framework to create roadmaps for your physical success * Learn what being strong really means Freestyle is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness ent