Deskbound Book
Score: 5
From 1 Ratings

Deskbound


  • Author : Kelly Starrett
  • Publisher : Simon and Schuster
  • Release Date : 2016-04-26
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781628600582

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Deskbound Excerpt :

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

4 Minute Fit Book
Score: 4
From 1 Ratings

4 Minute Fit


  • Author : Siphiwe Baleka
  • Publisher : Simon and Schuster
  • Release Date : 2017-03-28
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781501129834

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4 Minute Fit Excerpt :

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Ready to Run Book

Ready to Run


  • Author : Kelly Starrett
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-10-21
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 1628600098

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Ready to Run Excerpt :

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility

Becoming a Supple Leopard 2nd Edition Book

Becoming a Supple Leopard 2nd Edition


  • Author : Kelly Starrett
  • Publisher : Victory Belt Publishing
  • Release Date : 2015-05-19
  • Genre: Health & Fitness
  • Pages : 480
  • ISBN 10 : 1628600837

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Becoming a Supple Leopard 2nd Edition Excerpt :

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the fac

Homer   Langley Book
Score: 3.5
From 89 Ratings

Homer Langley


  • Author : E.L. Doctorow
  • Publisher : Random House Trade Paperbacks
  • Release Date : 2010-09-07
  • Genre: Fiction
  • Pages : 224
  • ISBN 10 : 9780812975635

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Homer Langley Excerpt :

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE, THE CHICAGO TRIBUNE, THE ST. LOUIS POST-DISPATCH, THE KANSAS CITY STAR, AND BOOKLIST Homer and Langley Collyer are brothers—the one blind and deeply intuitive, the other damaged into madness, or perhaps greatness, by mustard gas in the Great War. They live as recluses in their once grand Fifth Avenue mansion, scavenging the city streets for things they think they can use, hoarding the daily newspapers as research for Langley’s proposed dateless newspaper whose reportage will be as prophecy. Yet the epic events of the century play out in the lives of the two brothers—wars, political movements, technological advances—and even though they want nothing more than to shut out the world, history seems to pass through their cluttered house in the persons of immigrants, prostitutes, society women, government agents, gangsters, jazz musicians . . . and their housebound lives are fraught with odyssean peril as they struggle to survive and create meaning for themselves.

Too Bad to Die Book
Score: 4
From 5 Ratings

Too Bad to Die


  • Author : Francine Mathews
  • Publisher : Penguin
  • Release Date : 2015-03-03
  • Genre: Fiction
  • Pages : 368
  • ISBN 10 : 9781101626726

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Too Bad to Die Excerpt :

A tense and enthralling historical thriller in which British Naval Intelligence officer Ian Fleming attempts to foil a Nazi plot to assassinate FDR, Churchill, and Stalin. November, 1943. Weary of his deskbound status in the Royal Navy, intelligence officer Ian Fleming spends his spare time spinning stories in his head that are much more exciting than his own life…until the critical Tehran Conference, when Winston Churchill, Franklin Roosevelt, and Josef Stalin meet to finalize the D-Day invasion. With the Big Three in one place, Fleming is tipped off that Hitler’s top assassin has infiltrated the conference. Seizing his chance to play a part in a real-life action story, Fleming goes undercover to stop the Nazi killer. Between martinis with beautiful women, he survives brutal attacks and meets a seductive Soviet spy who may know more than Fleming realizes. As he works to uncover the truth and unmask the assassin, Fleming is forced to accept that betrayal sometimes comes from the most unexpected quarters—and that one’s literary creations may prove eerily close to one’s own life. Brilliantly inventive, utterly gripping and suspenseful, Too Bad to Die is Francine Mathews’s best novel yet, and confirms her place as a master of historical fiction.

Can t Tie Me Down Book

Can t Tie Me Down


  • Author : Janet Elizabeth Henderson
  • Publisher : Janet Elizabeth Henderson
  • Release Date : 2018-09-25
  • Genre: Fiction
  • Pages : 200
  • ISBN 10 : 978186723xxxx

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Can t Tie Me Down Excerpt :

There aren't many jobs available in the tiny village of Arness, Scotland, which is why Mairi Sinclair works online—as a virtual girlfriend. For a weekly fee, she emails, messages and sends photos to desk-bound geeks around the world. Nothing dodgy, mind you, she keeps her clothes on! Mairi loves her job, because the last thing she wants is to be tied down to one man forever. Life is so much simpler when you can keep men at a distance. And that's why she's upset when her virtual boyfriends start turning up in town. Someone has hacked her online presence and given out her real life address. To make matters worse, they've told the world that she's looking for a husband and the first virtual boyfriend to romance her properly will win the role in real life. Mairi needs help to fend off the hordes. She needs help to hide and find out who sold out her details. Fortunately, local mechanic and one time boyfriend, Keir McKenzie, is more than willing to help her—for a price. He too wants a chance to win Mairi's heart and tie her down forever.

Red Widow Book
Score: 3.5
From 2 Ratings

Red Widow


  • Author : Alma Katsu
  • Publisher : Penguin
  • Release Date : 2021-03-23
  • Genre: Fiction
  • Pages : 352
  • ISBN 10 : 9780525539438

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Red Widow Excerpt :

“A wicked sharp spy novel…Equal parts Tinker Tailor Soldier Spy and Killing Eve.” –S. A. Cosby, author of Blacktop Wasteland and Razorblade Tears An exhilarating spy thriller written by an intelligence veteran about two women CIA agents whose paths become intertwined around a threat to the Russia Division--one that's coming from inside the agency. Lyndsey Duncan worries her career with the CIA might be over. After lines are crossed with another intelligence agent during an assignment, she is sent home to Washington on administrative leave. So when a former colleague--now Chief of the Russia Division--recruits her for an internal investigation, she jumps at the chance to prove herself. Lyndsey was once a top handler in the Moscow Field Station, where she was known as the "human lie detector" and praised for recruiting some of the most senior Russian officials. But now, three Russian assets have been exposed--including one of her own--and the CIA is convinced there's a mole in the department. With years of work in question and lives on the line, Lyndsey is thrown back into life at the agency, this time tracing the steps of those closest to her. Meanwhile, fellow agent Theresa Warner can't avoid the spotlight. She is the infamous "Red Widow," the wife of a former director killed in the field under mysterious circumstances. With her husband's legacy shadowing her every move, Theresa is a fixture of the Russia Division, and as she and Lyndsey strike up an unusual friendship, her knowledge proves invaluable. But as Lyndsey uncovers a surprising connection to Theresa that could answer all of her questions, she unearths a terrifying web of secrets within the department, if only she is willing to unravel it....

The Exphoria Code Book

The Exphoria Code


  • Author : Antony Johnston
  • Publisher : Simon and Schuster
  • Release Date : 2020-10-06
  • Genre: Fiction
  • Pages : 416
  • ISBN 10 : 9781643135281

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The Exphoria Code Excerpt :

Award-winning and bestselling author Antony Johnston introduces a major new techno-thriller series featuring an MI6 cyber-espionage specialist. Brigitte Sharp is a brilliant but haunted young MI6 hacker who has been deskbound and in therapy for three years after her first field mission in Syria went disastrously wrong. Despite her boss's encouragement, Bridge isn’t ready to go back in the field. But now one of her best friends has been murdered, and Bridge believes his death is connected to strange “ASCII art” posts appearing on the internet that carry encrypted hidden messages. On decoding the messages, she discovers evidence of a mole inside a top-secret Anglo-French military drone project—an enemy who may also be her friend’s killer. Her MI6 bosses force her back into the field, sending her undercover in France to find and expose the mole. But the truth behind the Exphoria code is worse than anyone imagined, and soon Bridge is on the run, desperate and alone, as a terrorist plot unfolds and threatens everything she has left to live for. Drawing on cutting edge technology and modern global threats, Brigitte Sharp is a highly credible female spy in a truly original and contemporary story.

Draw Longer  Draw Stronger Book

Draw Longer Draw Stronger


  • Author : Kriota Willberg
  • Publisher : Unknown
  • Release Date : 2018-04
  • Genre: COMICS & GRAPHIC NOVELS
  • Pages : 200
  • ISBN 10 : 1941250238

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Draw Longer Draw Stronger Excerpt :

Understand repetitive drawing injuries from the perspective of a committed drawer: explore R.I.C.E. Therapy, avoid worsening your injuries, preventive tips, and more!

Foundation Book
Score: 3.5
From 5 Ratings

Foundation


  • Author : Eric Goodman
  • Publisher : Rodale Books
  • Release Date : 2011-05-10
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781609617714

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Foundation Excerpt :

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Strength Training for Women Book

Strength Training for Women


  • Author : Olga Rönnberg
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 144
  • ISBN 10 : 9781510709089

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Strength Training for Women Excerpt :

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Kiss or Kill Book
Score: 4
From 2 Ratings

Kiss or Kill


  • Author : Mark Twight
  • Publisher : The Mountaineers Books
  • Release Date : 2002-09-01
  • Genre: Biography & Autobiography
  • Pages : 192
  • ISBN 10 : 9780898869194

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Kiss or Kill Excerpt :

* Mark Twight's collected works, some never before published in North America * Includes dramatic black and white mountaineering photos * Features brand new epilogues to all of the stories They call him Dr. Doom. Raving and kicking against mediocrity, his anger and pain simmer close to the surface. He speaks and writes the language of the punk music that defined him. He is extreme alpinist Mark Twight, and he doesn't back down from the truth. He's a one-man literary punk band. If you have any doubt, here comes his knockout punch: the only collection of writing Twight swears he'll ever publish. Kiss or Kill: Confessions of a Serial Climber is raw, unfiltered Twight. These author's cut are the real deal, not the homogenized fluff offered up by magazine editors who are often unwilling to offend. Twight's words make it clear that climbing is only distantly about the summit. Several of these pieces are new to U.S. readers. Twight edited all of the selections and appended each with a current author's note; confessing his inspiration, events that followed, and lessons learned (or not learned, some might say). It adds up to a frightfully lucid look into Twight's personal life as both man and hardcore alpine climber. The dissection scares me sometimes... Whether railing against the spinelessness of American siege-style mountaineering, admitting addiction to pushing the bounds of the possible, or reveling in his ability to cut away anything in life that holds him back, Twight never blinks. Along the way, there is the drama of new and epic routes, unbreakable bonds between climbing partners, and Twight's evolution as a climber and a man. He tells every story in a unique, in-your-face style. Kiss or Kill is not an easy read. It may scare some readers-but that's the point. "I want this book to help you recognize your own anger, which will help you understand mine", says Twight. "Somewhere out there somebody understands these words and knows they matter. They were written in bloo

Glute Lab Book
Score: 1
From 1 Ratings

Glute Lab


  • Author : Bret Contreras
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-09-17
  • Genre: Health & Fitness
  • Pages : 608
  • ISBN 10 : 9781628603460

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Glute Lab Excerpt :

WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body c

This Could Hurt Book
Score: 4
From 3 Ratings

This Could Hurt


  • Author : Jillian Medoff
  • Publisher : HarperCollins
  • Release Date : 2018-01-09
  • Genre: Fiction
  • Pages : 400
  • ISBN 10 : 9780062660787

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This Could Hurt Excerpt :

“Periodically a writer captures the pattern of comedy and tragedy that peppers office life like alternating colors of carpet squares. . . . As smart as Medoff’s critique of corporate inanity is, it’s tempered by compassion for these people, who are ultimately tender with each other, too. . . . Medoff finds plenty of hurt—but strains of hope, too.” —Ron Charles, The Washington Post The acclaimed and deeply felt novel that illuminates the pivotal role of work in our lives. Rosa Guerrero beat the odds as she rose to the top of the corporate world. An attractive woman of a certain age, the longtime chief of human resources at Ellery Consumer Research is still a formidable presence, even if her most vital days are behind her. A leader who wields power with grace and discretion, she has earned the devotion and loyalty of her staff. No one admires Rosa more than her doting lieutenant Leo Smalls, a benefits vice president whose whole world is Ellery. While Rosa is consumed with trying to address the needs of her staff within the ever-constricting limits of the company’s bottom line, her associate director, Rob Hirsch, a middle-aged, happily married father of two, finds himself drawing closer to his "work wife," Lucy Bender, an enterprising single woman searching for something—a romance, a promotion—to fill the vacuum in her personal life. For Kenny Verville, a senior manager with an MBA, Ellery is a temporary stepping-stone to bigger and better places—that is, if his high-powered wife has her way. Compelling, flawed, and heartbreakingly human, these men and women scheme, fall in and out of love, and nurture dreams big and small. As their individual circumstances shift, one thing remains constant—Rosa, the sun around whom they all orbit. When her world begins to crumble, the implications for everyone are profound, and Leo, Rob, Lucy, and Kenny find themselves changed in ways beyond their reckoning. Jillian Medoff explores the inner workings of an Americ