Eat for Life Book

Eat for Life


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2020-03-03
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9780062249289

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Eat for Life Excerpt :

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Eat to Live Book
Score: 4
From 48 Ratings

Eat to Live


  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release Date : 2011-01-05
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316183208

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Eat to Live Excerpt :

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Eat to Live Cookbook Book
Score: 5
From 3 Ratings

Eat to Live Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-10-08
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062286710

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Eat to Live Cookbook Excerpt :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Eating for Life Book
Score: 4
From 19 Ratings

Eating for Life


  • Author : Bill Phillips
  • Publisher : Hay House Incorporated
  • Release Date : 2003
  • Genre: Health & Fitness
  • Pages : 405
  • ISBN 10 : 0972018417

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Eating for Life Excerpt :

The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

Eat for Life Book

Eat for Life


  • Author : National Academy of Sciences
  • Publisher : National Academies Press
  • Release Date : 1992-01-01
  • Genre: Medical
  • Pages : 192
  • ISBN 10 : 9780309040495

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Eat for Life Excerpt :

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Eat Right for Life Book

Eat Right for Life


  • Author : Dr. Raymond A. Schep
  • Publisher : Betterway Home
  • Release Date : 2010-10-18
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 1440211329

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Eat Right for Life Excerpt :

It's Never Wrong to Eat Right! &break;Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help provide a balanced life.&break; Inside you'll find: Dietary therapies for cancer, arthritis, allergies and more Tips on healthy weight loss Advice on eating sweets, exercise and eating raw foods

You Are WHY You Eat Book
Score: 4
From 1 Ratings

You Are WHY You Eat


  • Author : Ramani Durvasula
  • Publisher : Rowman & Littlefield
  • Release Date : 2014-01-14
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780762791682

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You Are WHY You Eat Excerpt :

your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

The End of Dieting Book
Score: 4
From 2 Ratings

The End of Dieting


  • Author : Dr. Joel Fuhrman
  • Publisher : Hay House UK
  • Release Date : 2014-04-28
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781781804360

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The End of Dieting Excerpt :

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

What to Eat When Book
Score: 4
From 1 Ratings

What to Eat When


  • Author : Michael Roizen
  • Publisher : National Geographic Books
  • Release Date : 2018-12-31
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781426220128

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What to Eat When Excerpt :

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Eat for Life Book

Eat for Life


  • Author : Harvey Diamond
  • Publisher : ReadHowYouWant
  • Release Date : 2013-09
  • Genre: Health & Fitness
  • Pages : 340
  • ISBN 10 : 1459671163

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Eat for Life Excerpt :

With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

Eat to Live Quick and Easy Cookbook Book

Eat to Live Quick and Easy Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2017-05-02
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780062684967

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Eat to Live Quick and Easy Cookbook Excerpt :

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Super Immunity Book
Score: 4
From 111 Ratings

Super Immunity


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2011-09-20
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780062080653

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Super Immunity Excerpt :

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Nutritarian Handbook and ANDI Food Scoring Guide Book

Nutritarian Handbook and ANDI Food Scoring Guide


  • Author : Joel Fuhrman
  • Publisher : Unknown
  • Release Date : 2012-01-01
  • Genre: Health & Fitness
  • Pages : 123
  • ISBN 10 : 0983795215

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Nutritarian Handbook and ANDI Food Scoring Guide Excerpt :

Ranks foods according to their content of "micronutrients," and their ability to improve health, prevent or reverse chronic medical conditions, and promote a desirable weight.

The End of Heart Disease Book
Score: 5
From 1 Ratings

The End of Heart Disease


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2016-04-05
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9780062249371

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The End of Heart Disease Excerpt :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Eat to Save Your Life Book

Eat to Save Your Life


  • Author : Gloria Askew
  • Publisher : Unknown
  • Release Date : 2012-04
  • Genre: Health & Fitness
  • Pages : 278
  • ISBN 10 : 1452545642

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Eat to Save Your Life Excerpt :

The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. "Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. It's a fantastic reference for anyone looking to improve their health while saving time and money at the health food store." --Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada