Eat taste heal Book
Score: 3.5
From 2 Ratings

Eat taste heal


  • Author : Thomas Yarema
  • Publisher : Unknown
  • Release Date : 2006
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 0976917009

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Eat taste heal Excerpt :

Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.

The Ayurvedic Cookbook Book
Score: 4
From 4 Ratings

The Ayurvedic Cookbook


  • Author : Urmila Desai
  • Publisher : Lotus Press
  • Release Date : 1990
  • Genre: Cooking
  • Pages : 351
  • ISBN 10 : 9780914955061

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The Ayurvedic Cookbook Excerpt :

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

Tap  Taste  Heal Book

Tap Taste Heal


  • Author : Marcella Friel
  • Publisher : North Atlantic Books
  • Release Date : 2019-04-16
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 9781623173104

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Tap Taste Heal Excerpt :

A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

Eat to Beat Disease Book
Score: 5
From 1 Ratings

Eat to Beat Disease


  • Author : William W Li
  • Publisher : Balance
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • Pages : 371
  • ISBN 10 : 9781538714638

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Eat to Beat Disease Excerpt :

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Real Food Heals Book
Score: 4
From 1 Ratings

Real Food Heals


  • Author : Seamus Mullen
  • Publisher : Penguin
  • Release Date : 2017-08-22
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780735213852

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Real Food Heals Excerpt :

Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Ayurvedic Healing Cuisine Book
Score: 4.5
From 4 Ratings

Ayurvedic Healing Cuisine


  • Author : Harish Johari
  • Publisher : Inner Traditions / Bear & Co
  • Release Date : 2000-09
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 0892819383

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Ayurvedic Healing Cuisine Excerpt :

A comprehensive guide to Ayurvedic cuisine introduces readers to the healing properties of this ancient Asian vegetarian practice, presenting more than 200 recipes designed to improve overall health. Original.

Heal and Ignite Book

Heal and Ignite


  • Author : Danielle Arsenault
  • Publisher : FriesenPress
  • Release Date : 2017-01-16
  • Genre: Cooking
  • Pages : 108
  • ISBN 10 : 9781460299272

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Heal and Ignite Excerpt :

Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook-it's both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there's never been a better time to try raw, plant-based foods ...

The New Whole Foods Encyclopedia Book
Score: 4.5
From 2 Ratings

The New Whole Foods Encyclopedia


  • Author : Rebecca Wood
  • Publisher : Penguin
  • Release Date : 2010-04-27
  • Genre: Cooking
  • Pages : 480
  • ISBN 10 : 9780143117438

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The New Whole Foods Encyclopedia Excerpt :

The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying. This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition. This updated edition of The New Whole Foods Encyclopedia includes: —More than two hundred new entries —A new index featuring home remedies —Line drawings illustrating unusual foods —Resources for hard-to-find foods —A fully cross-referenced format with sidebar recipes throughout

Eat Feel Fresh Book

Eat Feel Fresh


  • Author : Sahara Rose Ketabi
  • Publisher : Penguin
  • Release Date : 2018-10-02
  • Genre: Cooking
  • Pages : 428
  • ISBN 10 : 9781465478467

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Eat Feel Fresh Excerpt :

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options - A clear easy-to-follow overview of basic Ayurvedic principles - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Year? Then look no further! Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisd

The Healing Power of Food and Diet   Curing Yourself Through Ancient Dietary Practices Book

The Healing Power of Food and Diet Curing Yourself Through Ancient Dietary Practices


  • Author : Dueep Jyot Singh
  • Publisher : Mendon Cottage Books
  • Release Date : 2017-08-07
  • Genre: Health & Fitness
  • Pages : 62
  • ISBN 10 : 9781370878994

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The Healing Power of Food and Diet Curing Yourself Through Ancient Dietary Practices Excerpt :

Table of Contents Introduction Why You Should Never "Diet!" One Food Foods Which “Oppose” Each Other Foods That Complement Each Other The Necessity of Fat in Your Diet The Myth of Calories Conclusion Author Bio Publisher Introduction I decided to write this book when I saw a number of my friends following fatty diets with no proteins, low calories, no carbohydrates or anything else being promoted by any sort of person who called himself a dietitian and had good PR behind him. And I began to think. If these people were put in situations when they could not get food to eat, and had to survive with their body starving, they would not treat food with such casual contempt. However, they were starving their bodies of essential nutrients out of sheer ignorance. They wanted to get thin. Many of them were genetically programmed towards obesity. Others began gaining weight due to the body reaching a stage when it was in such a desperate condition that malnutrition had set in. And that is why it was putting on weight as a last resort in order to protect the body from any sort of future starvation. This book is going to tell you all about ancient food eating practices followed by the wise men of yore. If you say, I cannot do without my potato chips, or my sugar fix, well, you are not ready to live a lifestyle which were followed by our ancestors all over the world, millenniums ago. They ate nourishing food. And they were thankful for what they got. They did not bother much about silly newfangled ideas about calories and in the amounts of calories required to keep you healthy and strong. This of course is a fallacy and is a silly myth, which I am going to explain to you later on, but at the moment I am going to tell you more about how foods were used to heal a number of diseases down the ages, and naturally.

Ayurveda Cooking for Beginners Book

Ayurveda Cooking for Beginners


  • Author : Laura Plumb
  • Publisher : Rockridge Press
  • Release Date : 2018-02-13
  • Genre: Health & Fitness
  • Pages : 234
  • ISBN 10 : 1623159636

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Ayurveda Cooking for Beginners Excerpt :

"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

The Clean Plate Book

The Clean Plate


  • Author : Gwyneth Paltrow
  • Publisher : Grand Central Publishing
  • Release Date : 2019-01-08
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781538730478

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The Clean Plate Excerpt :

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Intuitive Eating  2nd Edition Book
Score: 4
From 11 Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9781429909693

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Intuitive Eating 2nd Edition Excerpt :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Healing Kitchen Book

The Healing Kitchen


  • Author : Alaena Haber
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-15
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9781628600940

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The Healing Kitchen Excerpt :

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

New Year Re Solution Book

New Year Re Solution


  • Author : Noah Volz
  • Publisher : Unknown
  • Release Date : 2015-12-20
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 0997039418

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New Year Re Solution Excerpt :