Eat to Live Book
Score: 4
From 48 Ratings

Eat to Live


  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release Date : 2011-01-05
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780316183208

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Eat to Live Excerpt :

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Eat to Live Cookbook Book
Score: 5
From 3 Ratings

Eat to Live Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-10-08
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062286710

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Eat to Live Cookbook Excerpt :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

How to Eat to Live Book

How to Eat to Live


  • Author : Elijah Muhammad
  • Publisher : Secretarius Memps
  • Release Date : 1996-04-01
  • Genre: Cooking
  • Pages : 210
  • ISBN 10 : 1884855156

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How to Eat to Live Excerpt :

Eat for Life Book

Eat for Life


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2020-03-03
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9780062249289

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Eat for Life Excerpt :

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Eat to Live Quick and Easy Cookbook Book

Eat to Live Quick and Easy Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2017-05-02
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780062684967

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Eat to Live Quick and Easy Cookbook Excerpt :

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Disease Proof Your Child Book
Score: 5
From 1 Ratings

Disease Proof Your Child


  • Author : Joel Fuhrman, M.D., M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2010-07-20
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9781429904490

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Disease Proof Your Child Excerpt :

Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

The End of Heart Disease Book
Score: 5
From 1 Ratings

The End of Heart Disease


  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2016-04-05
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9780062249371

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The End of Heart Disease Excerpt :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The End of Dieting Book
Score: 4
From 2 Ratings

The End of Dieting


  • Author : Dr. Joel Fuhrman
  • Publisher : Hay House UK
  • Release Date : 2014-04-28
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781781804360

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The End of Dieting Excerpt :

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

The End of Diabetes Book
Score: 4
From 3 Ratings

The End of Diabetes


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2012-12-26
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062219992

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The End of Diabetes Excerpt :

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Super Immunity Book
Score: 4
From 111 Ratings

Super Immunity


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2011-09-20
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 9780062080653

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Super Immunity Excerpt :

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

How to Eat to Live  Book 2 Book

How to Eat to Live Book 2


  • Author : Elijah Muhammad
  • Publisher : CB Pub & Design
  • Release Date : 1992-06
  • Genre: Uncategoriezed
  • Pages : 200
  • ISBN 10 : 1564110206

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How to Eat to Live Book 2 Excerpt :

For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the second of two books written with this simple, yet revolutionary way of eating.

Eat to Live Book

Eat to Live


  • Author : Russell Simmons
  • Publisher : Mocha Media Incorporated
  • Release Date : 2021-08-31
  • Genre: Cooking
  • Pages : 250
  • ISBN 10 : 0999158457

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Eat to Live Excerpt :

Mogul, Philanthropist, Yogi and New York Times Best Selling author (The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life/ Russell Simmons' Laws of Success: 12 Proven Steps to Achieving Happiness and Empowerment/Super Rich: A Guide to Having it All/Success Through Stillness: Meditation Made Simple/Life and Def: Sex, Drugs, Money, + God) Russell Simmons presents Eat To Live: A Post- Pandemic Guide to Healthy Living. Russell Simmons has transformed himself from an overweight/smoking/drug-using carnivore to a healthy, fit, vegan yogi. Distressed by watching his friends, community, and citizens of the world falling victim to COVID-19 at alarming rates, many with pre-existing conditions that put them at higher risk for death, Simmons decided to write a guide detailing the easy changes we can all incorporate into our daily lives to create health ( mentally and physically ) from the inside out, with an emphasis on plant-based eating -delicious recipes included!

Eat for Health Paperback Book

Eat for Health Paperback


  • Author : Joel Fuhrman
  • Publisher : Nutritional Excellence
  • Release Date : 2010-06-07
  • Genre: Health & Fitness
  • Pages : 498
  • ISBN 10 : 0982554184

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Eat for Health Paperback Excerpt :

This is the Eat For Health two book set combined into 1 paperback. Book has been flipped so that Book two is the inverse of book one.

Eat To Live Bible  The Ultimate Cheat Sheet   70 Top Eat To Live Diet Recipes  With Diet Diary   Workout Journal  Book

Eat To Live Bible The Ultimate Cheat Sheet 70 Top Eat To Live Diet Recipes With Diet Diary Workout Journal


  • Author : Samantha Michaels
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-03-31
  • Genre: Health & Fitness
  • Pages : 152
  • ISBN 10 : 9781632875976

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Eat To Live Bible The Ultimate Cheat Sheet 70 Top Eat To Live Diet Recipes With Diet Diary Workout Journal Excerpt :

The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.

Eat This And Live Book
Score: 4.5
From 14 Ratings

Eat This And Live


  • Author : Don Colbert
  • Publisher : Charisma Media
  • Release Date : 2014-05-23
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781599797731

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Eat This And Live Excerpt :

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.” In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health—living food!