What to Expect  Eating Well When You re Expecting 2nd Edition Book

What to Expect Eating Well When You re Expecting 2nd Edition


  • Author : Heidi Murkoff
  • Publisher : Unknown
  • Release Date : 2021-01-21
  • Genre: Uncategoriezed
  • Pages : 400
  • ISBN 10 : 1471175324

DOWNLOAD BOOK
What to Expect Eating Well When You re Expecting 2nd Edition Excerpt :

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect  Eating Well When You re Expecting Book
Score: 5
From 2 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Genre: Family & Relationships
  • Pages : 480
  • ISBN 10 : 9780857201737

DOWNLOAD BOOK
What to Expect Eating Well When You re Expecting Excerpt :

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect  Eating Well When You re Expecting Book
Score: 4
From 4 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Workman Publishing Company
  • Release Date : 2005-05-02
  • Genre: Family & Relationships
  • Pages : 470
  • ISBN 10 : 9780761151029

DOWNLOAD BOOK
What to Expect Eating Well When You re Expecting Excerpt :

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena, PhD
  • Publisher : Ten Speed Press
  • Release Date : 2015-06-09
  • Genre: Health & Fitness
  • Pages : 242
  • ISBN 10 : 9781607746799

DOWNLOAD BOOK
What to Eat When You re Pregnant Excerpt :

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

What to Eat when You re Expecting Book

What to Eat when You re Expecting


  • Author : Arlene Eisenberg
  • Publisher : Unknown
  • Release Date : 1990-01
  • Genre: Cooking
  • Pages : 317
  • ISBN 10 : 0207157278

DOWNLOAD BOOK
What to Eat when You re Expecting Excerpt :

Clear answers to hundreds of concerns: How diet affects morning sickness, mood swings, leg cramps ?ow to tell what\'9291s safe to eat and what\'9291s not. Whether or not your baby will suffer if you can\'9291t drink milk. Featuring the Best-Odds Diet, with tips for proper weight gain, ordering in restaurants, accommodating special diets, and much more. Includes 100 recipes for high protein meat or meatless dishes, non-alcoholic cocktails, naturally sweetened cakes and desserts. Arlene Eisenberg, Heidi Murkoff and Sandee Hathaway are medical writers and internationally respected experts on pregnancy and parenting. They are well known for their indispensable month-by-month guide to pregnancy, the best-selling What To Expect When You're Expecting. In this sequel, What To Eat When You're Expecting, the authors take a closer look at the problems of eating safely in pregnancy and provide a comprehensive range of recipes from their Best-Odds Diet. Their third book, What To Expect In The First Year, answers questions and explains clearly everything you need to know about the first year with a new baby.What To Expect In The Toddler Years picks up where What To Expect In The First Year leaves off.

Eat This  Not That When You re Expecting Book

Eat This Not That When You re Expecting


  • Author : Jennifer Ashton
  • Publisher : Simon and Schuster
  • Release Date : 2016-05-17
  • Genre: Health & Fitness
  • Pages : 328
  • ISBN 10 : 9780425284728

DOWNLOAD BOOK
Eat This Not That When You re Expecting Excerpt :

Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutr

What to Expect  Eating Well When You re Expecting 2nd Edition Book

What to Expect Eating Well When You re Expecting 2nd Edition


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2021-01-21
  • Genre: Family & Relationships
  • Pages : 480
  • ISBN 10 : 9781471175336

DOWNLOAD BOOK
What to Expect Eating Well When You re Expecting 2nd Edition Excerpt :

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Eating for Pregnancy Book

Eating for Pregnancy


  • Author : Catherine Jones
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-07-02
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9780738285122

DOWNLOAD BOOK
Eating for Pregnancy Excerpt :

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

Feed the Belly Book
Score: 5
From 3 Ratings

Feed the Belly


  • Author : R. D. Frances Largeman-Roth
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2009-05
  • Genre: Family & Relationships
  • Pages : 320
  • ISBN 10 : 9781402241604

DOWNLOAD BOOK
Feed the Belly Excerpt :

"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

Eating for Pregnancy Book
Score: 4.5
From 4 Ratings

Eating for Pregnancy


  • Author : Catherine Jones
  • Publisher : Da Capo Press
  • Release Date : 2009-06-17
  • Genre: Health & Fitness
  • Pages : 496
  • ISBN 10 : 9780786748044

DOWNLOAD BOOK
Eating for Pregnancy Excerpt :

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

What to Expect When You re Expecting Book

What to Expect When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Workman Publishing Company
  • Release Date : 2016-05-31
  • Genre: Health & Fitness
  • Pages : 656
  • ISBN 10 : 9780761193159

DOWNLOAD BOOK
What to Expect When You re Expecting Excerpt :

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

What to Expect  The Second Year Book

What to Expect The Second Year


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2012-03-01
  • Genre: Health & Fitness
  • Pages : 528
  • ISBN 10 : 9781471110467

DOWNLOAD BOOK
What to Expect The Second Year Excerpt :

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.

The Men s Health Big Book of Food   Nutrition Book

The Men s Health Big Book of Food Nutrition


  • Author : Joel Weber
  • Publisher : Rodale
  • Release Date : 2010-12-21
  • Genre: Health & Fitness
  • Pages : 677
  • ISBN 10 : 9781605293103

DOWNLOAD BOOK
The Men s Health Big Book of Food Nutrition Excerpt :

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Real Food for Pregnancy Book

Real Food for Pregnancy


  • Author : Lily Nichols
  • Publisher : Unknown
  • Release Date : 2018-02-21
  • Genre: Food
  • Pages : 348
  • ISBN 10 : 0986295043

DOWNLOAD BOOK
Real Food for Pregnancy Excerpt :

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Healthy Eating During Pregnancy Book

Healthy Eating During Pregnancy


  • Author : Laura Riley
  • Publisher : Wiley
  • Release Date : 2006-09-25
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 0696231867

DOWNLOAD BOOK
Healthy Eating During Pregnancy Excerpt :

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks