Everyday Super Food Book
Score: 4
From 2 Ratings

Everyday Super Food


  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-12-22
  • Genre: Cooking
  • Pages : 312
  • ISBN 10 : 9780718187712

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Everyday Super Food Book Description :

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Everyday Super Food Book
Score: 4
From 2 Ratings

Everyday Super Food


  • Author : Jamie Oliver
  • Publisher : HarperCollins
  • Release Date : 2015-10-20
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780062305657

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Everyday Super Food Book Description :

This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time. Love, Jamie xxx

Super Food Family Classics Book

Super Food Family Classics


  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-07-14
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9780718186357

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Super Food Family Classics Book Description :

Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Quinoa 365 Book

Quinoa 365


  • Author : Patricia Green
  • Publisher :
  • Release Date : 2011
  • Genre: Cooking (Quinoa)
  • Pages : 198
  • ISBN 10 : 1742664539

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Quinoa 365 Book Description :

One of the world's healthiest foods quinoa contains a perfect balance of all eight essential amino acids and is a great source of protein.

Super Natural Every Day Book
Score: 4.5
From 5 Ratings

Super Natural Every Day


  • Author : Heidi Swanson
  • Publisher : Random House Digital, Inc.
  • Release Date : 2011
  • Genre: Cooking
  • Pages : 247
  • ISBN 10 : 9781580082778

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Super Natural Every Day Book Description :

A follow-up to the James Beard Award-nominated Super Natural Cooking features 100 vegetarian recipes for weekday-friendly dishes including Pomegranate-Glazed Eggplant, Chickpea Saffron Stew and Salted Buttermilk Cakes. Original. 75,000 first printing.

Bowls Book
Score: 3
From 1 Ratings

Bowls


  • Author : America's Test Kitchen
  • Publisher : America's Test Kichen
  • Release Date : 2019-12-17
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781945256974

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Bowls Book Description :

Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creations Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

Coconut Every Day Book
Score: 3
From 1 Ratings

Coconut Every Day


  • Author : Sasha Seymour
  • Publisher : Penguin Canada
  • Release Date : 2014-05-06
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780143190752

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Coconut Every Day Book Description :

Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

The Everyday Superfoods Book

The Everyday Superfoods


  • Author : Marianne Duvall
  • Publisher : Independently Published
  • Release Date : 2018-10-31
  • Genre:
  • Pages : 102
  • ISBN 10 : 1729491251

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The Everyday Superfoods Book Description :

nutrient-rich food considered to be especially beneficial for health and well-being That

How Baking Works Book

How Baking Works


  • Author : James Morton
  • Publisher : Random House
  • Release Date : 2015-03-12
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781473503106

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How Baking Works Book Description :

I want to show you how baking works. I want to prove how easy baking can be. Whether you want light cakes, squidgy brownies, perfect pastry, stress-free macarons or mountainous meringues, this book features a mini-masterclass for each one. Everything's split up into wee, simple steps. There's no faff and you don't need any expensive equipment. You don't even need a sieve. And for baking veterans, this book tells you why you're doing what you've been doing all these years. Here’s to baking that just works.

Miso Tasty Book

Miso Tasty


  • Author : Bonnie Chung
  • Publisher : Pavilion Books
  • Release Date : 2016-08-08
  • Genre: Cooking
  • Pages : 144
  • ISBN 10 : 9781911216537

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Miso Tasty Book Description :

Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.