Fed   Fit Book

Fed Fit


  • Author : Cassy Joy Garcia
  • Publisher : Simon and Schuster
  • Release Date : 2016-08-16
  • Genre: Cooking
  • Pages : 432
  • ISBN 10 : 9781628601039

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Fed Fit Excerpt :

Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

Cook Once  Eat All Week Book

Cook Once Eat All Week


  • Author : Cassy Joy Garcia
  • Publisher : Unknown
  • Release Date : 2019-04-23
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1974806472

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Cook Once Eat All Week Excerpt :

Cook Once Dinner Fix Book

Cook Once Dinner Fix


  • Author : Cassy Joy Garcia
  • Publisher : Simon and Schuster
  • Release Date : 2021-09-14
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781982167271

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Cook Once Dinner Fix Excerpt :

NEW YORK TIMES BESTSELLER​ Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what’s for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable.

Well Fed 2 Book
Score: 4
From 3 Ratings

Well Fed 2


  • Author : Melissa Joulwan
  • Publisher : Greenleaf Book Group
  • Release Date : 2013-10-22
  • Genre: Cooking
  • Pages : 251
  • ISBN 10 : 9780989487504

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Well Fed 2 Excerpt :

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Fiber Fueled Book
Score: 4
From 2 Ratings

Fiber Fueled


  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Release Date : 2020-05-12
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9780593084571

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Fiber Fueled Excerpt :

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities,

Healthy Made Easy Book

Healthy Made Easy


  • Author : Luke Hines
  • Publisher : Plum
  • Release Date : 2017-07-25
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781760554910

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Healthy Made Easy Excerpt :

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Fed Up  Book
Score: 3.5
From 2 Ratings

Fed Up


  • Author : Wendy Oliver-Pyatt
  • Publisher : McGraw Hill Professional
  • Release Date : 2002-09-22
  • Genre: Medical
  • Pages : 224
  • ISBN 10 : 9780071416887

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Fed Up Excerpt :

A medically backed, holistic approach to weight issues for a lifetime of health This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up!, she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout. From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up! offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues.

The Pegan Diet Book

The Pegan Diet


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2021-02-23
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780316537100

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The Pegan Diet Excerpt :

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Fed Power Book
Score: 4
From 1 Ratings

Fed Power


  • Author : Lawrence Jacobs
  • Publisher : Oxford University Press
  • Release Date : 2021-02-12
  • Genre: Political Science
  • Pages : 293
  • ISBN 10 : 9780197573143

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Fed Power Excerpt :

An eye-opening analysis of the Federal Reserve's massive and unwarranted power in American life and how it favors the financial sector over everyone else. The Federal Reserve, created more than a century ago, is the most powerful central bank in the world. The Fed's power, which derives from its ability to alter the money supply and move interest rates, weighs heavily not only on the US economy, but on the world economy as well. Lawrence R. Jacobs and Desmond King's Fed Power is the first sustained synthesis of the Fed's political role--especially the way in which it uses its power to benefit some interest groups and not others--since the 2008 financial crisis. In this fully updated and revised second edition, Fed Power addresses new developments during Trump's presidency--particularly the Fed's massive and unprecedented injection of liquidity into the US economy following the COVID epidemic-and offers fresh insights on the Fed's outsized role in picking winners and losers in the American economy. King and Jacobs conclude with bold proposals to reform America's financial management to prevent future crises and to restore democratic accountability. A powerful critique of how the Federal Reserve governs the American economy, Fed Power will be essential reading for anyone interested in the role that the Fed's policies have played in increasing economic and racial inequality across both the Obama and Trump presidencies and the new directions pursued by the Biden administration and progressive activists.

Millions Fed Book

Millions Fed


  • Author : David J. Spielman
  • Publisher : Intl Food Policy Res Inst
  • Release Date : 2009
  • Genre: Business & Economics
  • Pages : 165
  • ISBN 10 : 9780896296619

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Millions Fed Excerpt :

Humanity has made enormous progress in the past 50 years toward eliminating hunger and malnutrition. Some five billion people--more than 80 percent of the world's population--have enough food to live healthy, productive lives. Agricultural development has contributed significantly to these gains, while also fostering economic growth and poverty reduction in some of the world's poorest countries.

Fed Up  Book
Score: 2
From 8 Ratings

Fed Up


  • Author : Rick Perry
  • Publisher : Little, Brown
  • Release Date : 2010-11-15
  • Genre: Political Science
  • Pages : 240
  • ISBN 10 : 9780316183758

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Fed Up Excerpt :

Now, do not misunderstand me, America is great. But we are fed up with being over-taxed and over-regulated. We are tired of being told how much salt to put on our food, what kind of cars we can drive, what kinds of guns we can own, what kind of prayers we are allowed to say and where we can say them, what we are allowed to do to elect political candidates, what kind of energy we can use, what doctor we can see. What kind of nation are we becoming? I fear it's the very kind the Colonists fought against. But perhaps most of all, we are fed up because deep down we know how great America has always been, how many great things the people do in spite of their government, and how great the nation can be in the future if government will just get out of the way. Our fight is clear. We must step up and retake the reins of our government from a Washington establishment that has abused our trust. We must empower states to fight for our beliefs, elect only leaders who are on our team, set out to remind our fellow Americans why liberty is guaranteed in the Constitution, and take concrete steps to take back our country. The American people have never sat idle when liberty's trumpet sounds the call to battle -- and today that battle is for the soul of America.

What We Owe Each Other Book
Score: 2
From 1 Ratings

What We Owe Each Other


  • Author : Minouche Shafik
  • Publisher : Princeton University Press
  • Release Date : 2021-04-20
  • Genre: Business & Economics
  • Pages : 256
  • ISBN 10 : 9780691220277

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What We Owe Each Other Excerpt :

From one of the leading policy experts of our time, an urgent rethinking of how we can better support each other to thrive Whether we realize it or not, all of us participate in the social contract every day through mutual obligations among our family, community, place of work, and fellow citizens. Caring for others, paying taxes, and benefiting from public services define the social contract that supports and binds us together as a society. Today, however, our social contract has been broken by changing gender roles, technology, new models of work, aging, and the perils of climate change. Minouche Shafik takes us through stages of life we all experience—raising children, getting educated, falling ill, working, growing old—and shows how a reordering of our societies is possible. Drawing on evidence and examples from around the world, she shows how every country can provide citizens with the basics to have a decent life and be able to contribute to society. But we owe each other more than this. A more generous and inclusive society would also share more risks collectively and ask everyone to contribute for as long as they can so that everyone can fulfill their potential. What We Owe Each Other identifies the key elements of a better social contract that recognizes our interdependencies, supports and invests more in each other, and expects more of individuals in return. Powerful, hopeful, and thought-provoking, What We Owe Each Other provides practical solutions to current challenges and demonstrates how we can build a better society—together.

The Lords of Easy Money Book

The Lords of Easy Money


  • Author : Christopher Leonard
  • Publisher : Simon and Schuster
  • Release Date : 2022-01-11
  • Genre: Business & Economics
  • Pages : 384
  • ISBN 10 : 9781982166632

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The Lords of Easy Money Excerpt :

"The New York Times bestselling business journalist Christopher Leonard infiltrates one of America's most mysterious institutions--the Federal Reserve--to show how its policies over the past ten years have accelerated income inequality and put our country's economic stability at risk"--

Coconuts and Kettlebells Book

Coconuts and Kettlebells


  • Author : Noelle Tarr
  • Publisher : HarperCollins
  • Release Date : 2018-08-07
  • Genre: Cooking
  • Pages : 368
  • ISBN 10 : 9780062690302

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Coconuts and Kettlebells Excerpt :

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat. To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and wh

Milk Fed Book
Score: 3
From 8 Ratings

Milk Fed


  • Author : Melissa Broder
  • Publisher : Scribner
  • Release Date : 2021-02-02
  • Genre: Fiction
  • Pages : 304
  • ISBN 10 : 9781982142490

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Milk Fed Excerpt :

A Most-Anticipated Selection by Vogue * Refinery29 * Vulture * BuzzFeed * Harper’s Bazaar * O, The Oprah Magazine * The Millions * Literary Hub * The Rumpus * Publishers Weekly and more A scathingly funny, wildly erotic, and fiercely imaginative story about food, sex, and god from the acclaimed author of The Pisces and So Sad Today. Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of existential control, by way of obsessive food rituals, while working as an underling at a Los Angeles talent management agency. At night, she pedals nowhere on the elliptical machine. Rachel is content to carry on subsisting—until her therapist encourages her to take a ninety-day communication detox from her mother, who raised her in the tradition of calorie counting. Early in the detox, Rachel meets Miriam, a zaftig young Orthodox Jewish woman who works at her favorite frozen yogurt shop and is intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam—by her sundaes and her body, her faith and her family—and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. Pairing superlative emotional insight with unabashed vivid fantasy, Broder tells a tale of appetites: physical hunger, sexual desire, spiritual longing, and the ways that we as humans can compartmentalize these so often interdependent instincts. Milk Fed is a tender and riotously funny meditation on love, certitude, and the question of what we are all being fed, from one of our major writers on the psyche—both sacred and profane.