Fitness and Wellness in Canada Book

Fitness and Wellness in Canada


  • Author : Sarah J. Woodruff Atkinson
  • Publisher : Unknown
  • Release Date : 2021
  • Genre: Exercise
  • Pages : 417
  • ISBN 10 : 9781492589839

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Fitness and Wellness in Canada Excerpt :

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Fitness and Wellness Book

Fitness and Wellness


  • Author : Carol K. Armbruster
  • Publisher : Human Kinetics
  • Release Date : 2021-06-01
  • Genre: Health & Fitness
  • Pages : 416
  • ISBN 10 : 9781718210769

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Fitness and Wellness Excerpt :

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique,

Concepts of Fitness and Wellness Book

Concepts of Fitness and Wellness


  • Author : Charles B. Corbin
  • Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
  • Release Date : 2004-06
  • Genre: Health & Fitness
  • Pages : 486
  • ISBN 10 : 0073028339

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Concepts of Fitness and Wellness Excerpt :

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Fitness and Wellness Book

Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2014-01-01
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781285982779

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Fitness and Wellness Excerpt :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Health  Wellness  and Physical Fitness  Grades 5   8 Book

Health Wellness and Physical Fitness Grades 5 8


  • Author : Don Blattner
  • Publisher : Mark Twain Media
  • Release Date : 2013-01-02
  • Genre: Juvenile Nonfiction
  • Pages : 96
  • ISBN 10 : 9781622234363

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Health Wellness and Physical Fitness Grades 5 8 Excerpt :

Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.

Fitness and Wellness Book

Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2016-01-01
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781305887282

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Fitness and Wellness Excerpt :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Daily Wellness Journal Book

Daily Wellness Journal


  • Author : Mpp Notebooks
  • Publisher : Independently Published
  • Release Date : 2018-12-06
  • Genre: Uncategoriezed
  • Pages : 94
  • ISBN 10 : 1790873517

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Daily Wellness Journal Excerpt :

Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

Exercise and Wellness for Older Adults Book

Exercise and Wellness for Older Adults


  • Author : Kay A. Van Norman
  • Publisher : Human Kinetics Publishers
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 165
  • ISBN 10 : 0736057684

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Exercise and Wellness for Older Adults Excerpt :

"Exercise and Wellness for Older Adults, Second Edition," features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach.

Total Fitness and Wellness  the MasteringHealth Edition  Brief Edition Book

Total Fitness and Wellness the MasteringHealth Edition Brief Edition


  • Author : Scott K. Powers
  • Publisher : Benjamin Cummings
  • Release Date : 2016-01-08
  • Genre: Education
  • Pages : 408
  • ISBN 10 : 0134299213

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Total Fitness and Wellness the MasteringHealth Edition Brief Edition Excerpt :

For Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Also available with MasteringHealthTM This title is also available with MasteringHealth-an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. NOTE: You are purchasing a standalone product; MasteringHealth does not come packaged with this content. If you would like to purchase both the physical text and MasteringHealth search for: 0134153154 / 9780134153155 Total Fitness & Wellness Plus MasteringHealth with eText--Access Card Package Package consists of: 0134167600 / 9780134167602 Total Fitness & Wellness, The MasteringHealth Edition 0134256360 / 9780134256368 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The MasteringHealth Edition

Wellness by Design Book
Score: 5
From 1 Ratings

Wellness by Design


  • Author : Jamie Gold
  • Publisher : Tiller Press
  • Release Date : 2020-09-01
  • Genre: House & Home
  • Pages : 256
  • ISBN 10 : 9781982139049

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Wellness by Design Excerpt :

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Lifetime Fitness and Wellness Book

Lifetime Fitness and Wellness


  • Author : Melvin H. Williams
  • Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
  • Release Date : 1990
  • Genre: Health
  • Pages : 362
  • ISBN 10 : 0697013367

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Lifetime Fitness and Wellness Excerpt :

As our nation focuses more on health, wellness, and the behaviors that contribute to a happier, more positive lifestyle, you and your students will probably find you need some assistance wading through the glut of information. Dr. Melvin Williams brings you the text to help you clearly understand the science behind the many aspects of fitness and wellness in Lifetime Fitness and Wellness: A Personal Choice, Fourth Edition.

The Wellness Revelation Book

The Wellness Revelation


  • Author : Alisa Keeton
  • Publisher : NavPress
  • Release Date : 2017-08-08
  • Genre: Religion
  • Pages : 271
  • ISBN 10 : 9781496422507

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The Wellness Revelation Excerpt :

What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

Prevention Practice Book

Prevention Practice


  • Author : Catherine Rush Thompson
  • Publisher : SLACK Incorporated
  • Release Date : 2007
  • Genre: Medical
  • Pages : 300
  • ISBN 10 : 1556426178

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Prevention Practice Excerpt :

The all-encompassing Prevention Practice: A Physical Therapist's Guide to Health, Fitness, and Wellness successfully details the impact health promotion, health protection, and the prevention of illness and disability have on increasing the quality and length of a healthy life for individuals across the lifespan. Dr. Catherine Thompson along with eight contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the fundamental health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations as outlined in the Guide to Physical Therapist Practice and Healthy People 2010. Prevention Practice includes screening tools for determining risk factors associated with common medical problems as well as resources for implementing prevention practice in clinical and community-based settings, including planning and marketing a prevention practice. Additionally, this unique guide offers suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development). Some topics covered include: • Overview of holistic versus traditional medicine • A comparison of isometric, isotonic, and isokinetic exercises • Comprehensive physical health screening • Musculoskeletal, neuromuscular, cardiopulmonary, and integumentary impairments and developmental disabilities • Tips, letters, and “do's and don'ts” for providing advocacy to those in need of guidance Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, Prevention Practice is a valuable resource for everyone in the areas of health, fitness, and wellness. Additional features: • Behavioral Risk Factor Surveillance table • Lifestyle Behaviors Screening questionnaire • Pathology-specific signs and symptoms • Women's health issues • Risk of injury based upon age, gend

Principles and Labs for Fitness and Wellness Book

Principles and Labs for Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2015-01-01
  • Genre: Education
  • Pages : 624
  • ISBN 10 : 9781305445987

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Principles and Labs for Fitness and Wellness Excerpt :

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Wellness Toolbox Book

Wellness Toolbox


  • Author : Don Roberts
  • Publisher : Unknown
  • Release Date : 2018-12-19
  • Genre: Uncategoriezed
  • Pages : 383
  • ISBN 10 : 1790431980

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Wellness Toolbox Excerpt :

Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.