Go Dairy Free Book

Go Dairy Free


  • Author : Alisa Fleming
  • Publisher : BenBella Books
  • Release Date : 2018-06-12
  • Genre: Health & Fitness
  • Pages : 515
  • ISBN 10 : 9781946885241

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Go Dairy Free Excerpt :

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friend

Go Dairy Free Book

Go Dairy Free


  • Author : Alisa Fleming
  • Publisher : BenBella Books
  • Release Date : 2018-06-12
  • Genre: Health & Fitness
  • Pages : 0
  • ISBN 10 : 9781944648916

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Go Dairy Free Excerpt :

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friend

Go Dairy Free Book

Go Dairy Free


  • Author : Alisa Marie Fleming
  • Publisher : Unknown
  • Release Date : 2008-11
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 0979128625

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Go Dairy Free Excerpt :

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Dairy Free Made Easy Book

Dairy Free Made Easy


  • Author : Alisa Marie Fleming
  • Publisher : Unknown
  • Release Date : 2006-12
  • Genre: Lactose intolerance
  • Pages : 217
  • ISBN 10 : 0979128609

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Dairy Free Made Easy Excerpt :

Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some additional highlights include: Over 2000 Non-Dairy Foods: The complete Go Dairy Free U.S. product list is packaged into this practical spiral bound book. Special columns note which foods are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment. As an added bonus, every product listed is free of hydrogenated oils and high fructose corn syrup.Manufacturer Contact List: Approximately 500 manufacturers and distributors are readily available for your inquiries with this list of phone numbers and websites. Health Essentials: Lactose intolerance, milk allergies (infants to adults), weight loss, chronic disease, soy concerns, all about dairy, and more! Handy Guides: From a strong bones section to convenient dairy ingredient lists you can reference while shopping.Dairy Alternatives: Each milk alternative is discussed in depth, including how to use them and how to make them at home. Substitute ideas and recipes are included for cheeses, cream, and various other traditional dairy foods.Recipes: In addition to the substitutes, full-dish recipes are included for old dairy favorites, such as lasagna and cheesecake!Product Recommendations: Favorite foods, books, and websites made these suggestion lists.Information, Information, Information: Entire sections are dedicated to reading food labels, dining out, grocery shopping, and everyday tips.

Eat Dairy Free Book
Score: 4
From 2 Ratings

Eat Dairy Free


  • Author : Alisa Fleming
  • Publisher : BenBella Books
  • Release Date : 2018-01-09
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781944648732

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Eat Dairy Free Excerpt :

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: • Mushroom-Pesto Pizza • Shake & Bake Buttermylk Chicken • Peanut Power Protein Bars • Chocolate Banana Split Muffins • Southwestern Sunrise Tacos • Mylk Chocolate Cupcakes • Cheesy Twice-Baked Potatoes • Strawberry Cheeseshakes Live well and eat dairy free!

The Everything Gluten Free   Dairy Free Cookbook Book

The Everything Gluten Free Dairy Free Cookbook


  • Author : Audrey Roberts
  • Publisher : Everything
  • Release Date : 2019-10-29
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781507211281

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The Everything Gluten Free Dairy Free Cookbook Excerpt :

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

A Couple Cooks   Pretty Simple Cooking Book

A Couple Cooks Pretty Simple Cooking


  • Author : Sonja Overhiser
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2018-02-06
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780738219707

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A Couple Cooks Pretty Simple Cooking Excerpt :

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

The Dairy Free Kitchen Book

The Dairy Free Kitchen


  • Author : Ashley Adams
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2014-01-15
  • Genre: Cooking
  • Pages : 194
  • ISBN 10 : 9781592335732

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The Dairy Free Kitchen Excerpt :

DIVThis bookcontains 100 delicious recipes for the foods you love without the dairy, along with information on weeding out hidden dairy and getting adequate levels of calcium and minerals from a dairy-free diet./div

Living Gluten and Dairy Free with French Gourmet Food Book

Living Gluten and Dairy Free with French Gourmet Food


  • Author : Alain Braux
  • Publisher : Alain Braux
  • Release Date : 2010-10
  • Genre: Cooking
  • Pages : 295
  • ISBN 10 : 9780984288311

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Living Gluten and Dairy Free with French Gourmet Food Excerpt :

Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. - Kecia Johndrow. Vice President. National Autism Association of Central Texas Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again. - Jessica Meyer, Owner and Chef of ATX Gluten-Free

Bakerita Book

Bakerita


  • Author : Rachel Conners
  • Publisher : Houghton Mifflin
  • Release Date : 2020
  • Genre: Cooking
  • Pages : 295
  • ISBN 10 : 9780358116677

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Bakerita Excerpt :

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Living Dairy Free For Dummies Book

Living Dairy Free For Dummies


  • Author : Suzanne Havala Hobbs
  • Publisher : John Wiley & Sons
  • Release Date : 2010-08-06
  • Genre: Health & Fitness
  • Pages : 360
  • ISBN 10 : 9780470909560

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Living Dairy Free For Dummies Excerpt :

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

The Dairy Free   Gluten Free Kitchen Book

The Dairy Free Gluten Free Kitchen


  • Author : Denise Jardine
  • Publisher : Ten Speed Press
  • Release Date : 2012-01-03
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9781607742258

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The Dairy Free Gluten Free Kitchen Excerpt :

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

The Complete Idiot s Guide to Dairy Free Eating Book

The Complete Idiot s Guide to Dairy Free Eating


  • Author : Liz Scott
  • Publisher : Penguin
  • Release Date : 2009-10-06
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781101145098

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The Complete Idiot s Guide to Dairy Free Eating Excerpt :

For the dairy-sensitive and lactose intolerant: dairy-free eating doesn't have to be hard! With over 200 recipes for all your favorite recipes made dairy-free, you don't have to be deprived. The Complete Idiot's Guide to Dairy-Free Eating provides you with flavorful and healthy new alternatives that let you enjoy nutritious and delicious dairy-free meals. These are sure to become new favorites! Creamy sauces, buttery entrees, and savory entrees, casseroles, and desserts taste just like their milk-containing counterparts. Fortunately, dairy-free products are in abundance at grocery stores, and they're ideal for your cooking needs. Alternative milks, soy products, coconut products, vegan cheeses, and healthful oils all aid in your dairy-free culinary efforts. Learn how to make creamy risottos, dairy-free cream sauces, delectable puddings, buttery bisques, savory dips, perfect omelets, and luscious casseroles, just to name a few! You'll find in these pages: More than 200 dairy-free recipes, including desserts and snacks Creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books Tips on reading food labels to find hidden dairy ingredients Advice for diagnosing a dairy issue and adapting your lifestyle to a dairy-free diet

Vegan Cookies Invade Your Cookie Jar Book
Score: 4.5
From 6 Ratings

Vegan Cookies Invade Your Cookie Jar


  • Author : Isa Chandra Moskowitz
  • Publisher : Da Capo Press
  • Release Date : 2009-11-10
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780786746040

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Vegan Cookies Invade Your Cookie Jar Excerpt :

Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with: · Magical Coconut Cookie Bars · Chocolate Chip Cream Cheese Brownies · Peanut Butter Crisscrosses · NYC Black & Whites · Key Lime Shortbread Rounds · Call Me Blondies · Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it's yummy to give in!

The Pure Kitchen Book

The Pure Kitchen


  • Author : Hallie Klecker
  • Publisher : Unknown
  • Release Date : 2011
  • Genre: Cooking
  • Pages : 247
  • ISBN 10 : 0615495052

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The Pure Kitchen Excerpt :

Contains one hundred recipes that are free of gluten, dairy, and refined sugar; with tips on label reading, menu suggestions, and more--