Godsfield Companion  Chakras Book

Godsfield Companion Chakras


  • Author : Thimela Garcia
  • Publisher : Octopus Books
  • Release Date : 2021-08-05
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781841815084

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Godsfield Companion Chakras Excerpt :

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations

Godsfield Companion  Yoga Book

Godsfield Companion Yoga


  • Author : Lucy Lucas
  • Publisher : Octopus Books
  • Release Date : 2021-06-03
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781841815077

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Godsfield Companion Yoga Excerpt :

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Sections include: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga History of Yoga - The ancients to the future Philosophy - Including awareness, aversion, discipline, discernment and letting be How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation) How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

Godsfield Companion  Mindfulness Book

Godsfield Companion Mindfulness


  • Author : Dr Patrizia Collard
  • Publisher : Godsfield Press
  • Release Date : 2021-08-19
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781841815091

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Godsfield Companion Mindfulness Excerpt :

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Godsfield Companion  Crystals Book

Godsfield Companion Crystals


  • Author : Lauren D'Silva
  • Publisher : Octopus Books
  • Release Date : 2021-06-03
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781841815060

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Godsfield Companion Crystals Excerpt :

A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation

The Chakra Experience Book

The Chakra Experience


  • Author : Patricia Mercier
  • Publisher : Pyramid
  • Release Date : 2021-02-25
  • Genre: Body, Mind & Spirit
  • Pages : 256
  • ISBN 10 : 9780753734742

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The Chakra Experience Excerpt :

The Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom. - Exercises help you to tailor the book to your own specific needs - Journaling sections allow you to write your experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Godsfield Companion  Mindfulness Book

Godsfield Companion Mindfulness


  • Author : Patrizia Collard
  • Publisher : Godsfield Press
  • Release Date : 2021-08-05
  • Genre: Uncategoriezed
  • Pages : 304
  • ISBN 10 : 1841814989

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Godsfield Companion Mindfulness Excerpt :

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it?Mindfulness hype - Doubt and scepticismMindfulness throughout the day - How to be mindful moment by momentMindful eatingMindfulness for secure relationships - Parents and children, partners - everywhere you meet peopleMindfulness for mental health - Anxiety, depression, PTSD and shameMindful sleep and restMindful ageing

The Crystal Bible Book
Score: 4.5
From 25 Ratings

The Crystal Bible


  • Author : Judy Hall
  • Publisher : Penguin
  • Release Date : 2016-04-01
  • Genre: Body, Mind & Spirit
  • Pages : 400
  • ISBN 10 : 9781440349270

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The Crystal Bible Excerpt :

A comprehensive and beautifully illustrated guide to crystals. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory that includes photographic identification, detailed descriptions, and information on the individual properties of each crystal--including the spiritual, mental and psychological, emotional and physical effects, plus its use in healing. It's an indispensable reference for crystal lovers everywhere.

The Chakra Bible Book
Score: 4.5
From 3 Ratings

The Chakra Bible


  • Author : Patricia Mercier
  • Publisher : Sterling Publishing Company
  • Release Date : 2007
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 1402752245

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The Chakra Bible Excerpt :

A comprehensive introduction to chakras, featuring the seven major energy centers of the body, their function, and the ideal way to heal and balance them, details each of the chakras, their associated color, Indian deity, healing stone, and emotional and physical actions and includes step-by-step yoga exercises. Original.

The Astrology Bible Book
Score: 5
From 1 Ratings

The Astrology Bible


  • Author : Judy Hall
  • Publisher : Godsfield
  • Release Date : 2018-06-07
  • Genre: Body, Mind & Spirit
  • Pages : 400
  • ISBN 10 : 9781841814889

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The Astrology Bible Excerpt :

This comprehensive guide to traditional and modern astrology is a treasure trove that brings together everything you need to know about the subject, including its meaning, correspondences and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career. If you already have astrological skills, it will deepen and expand your knowledge of zodiac lore.

101 Power Crystals Book

101 Power Crystals


  • Author : Judy Hall
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2011-10-01
  • Genre: Body, Mind & Spirit
  • Pages : 224
  • ISBN 10 : 9781592334902

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101 Power Crystals Excerpt :

The definitive resource for working with powerful crystals! Sparkling, luminous, and colorful, it is no wonder crystals have always been regarded as a source of power from ancient times to present day. But with the enormous number of crystals now on the market, it is difficult to choose exactly the right stone. In 101 Power Crystals, internationally renowned crystal expert Judy Hall brings together 101 crystals that are powerful across a wide spectrum of uses and suitable for all types of user. Not all crystals suit everyone, and the selection has been specially chosen to offer alternatives and new possibilities that may not have been thought of before. This distinctive collection includes high vibration crystals that experienced crystal practitioners will want to explore as well as those with earthier vibrations that are suited to beginners or those developing their sensitivities. It also features some rare and recently discovered crystals and stones that have not been included in any other volume, such as Aurora Quartz, Que Sera, Trigonic Quartz, and Preseli Bluestone. Each entry covers the history, mythology, and symbolism of the crystal in addition to its healing properties and environmental effects. There are crystals and stones for love, health, protection, abundance, and many other powers.

Judy Hall s Crystal Companion Book

Judy Hall s Crystal Companion


  • Author : Judy Hall
  • Publisher : Hachette UK
  • Release Date : 2018-04-05
  • Genre: Body, Mind & Spirit
  • Pages : 320
  • ISBN 10 : 9781841814858

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Judy Hall s Crystal Companion Excerpt :

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere. Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.

Auras and Colours Book

Auras and Colours


  • Author : Paul Lambillion
  • Publisher : Gill & MacMillan
  • Release Date : 2001
  • Genre: Body, Mind & Spirit
  • Pages : 210
  • ISBN 10 : 0717132323

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Auras and Colours Excerpt :

This practical guide explains what auras are and how you can use a basic knowledge of them for healing, self-knowledge, love and relationships.

The Complete Chakra Workshop Book

The Complete Chakra Workshop


  • Author : Patricia Mercier
  • Publisher : Godsfield
  • Release Date : 2017-07-03
  • Genre: Body, Mind & Spirit
  • Pages : null
  • ISBN 10 : 1841814733

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The Complete Chakra Workshop Excerpt :

The seven chakras allow life energy to ow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of pranic life-force throughout the chakras. This fascinating book and CD provide you with a personalized, practical and direct experience of chakras and their powerful healing properties. Going far beyond a reference guide, The Complete Chakra Workshop is more like a personal tutor, explaining step-by-step how to work with your chakras and access bene ts such as improved health, stress reduction and spiritual development. Featuring case studies throughout, and journal sections so you can record your experiences, this holistic, integrated and practical guide is your own personal chakra workshop in a book.

Godsfield Companion  Yoga Book

Godsfield Companion Yoga


  • Author : Lucy Lucas
  • Publisher : Hachette UK
  • Release Date : 2021-06-03
  • Genre: Body, Mind & Spirit
  • Pages : 304
  • ISBN 10 : 9781841815077

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Godsfield Companion Yoga Excerpt :

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Crystal Prescriptions Book

Crystal Prescriptions


  • Author : Judy Hall
  • Publisher : John Hunt Publishing
  • Release Date : 2010-05-11
  • Genre: Body, Mind & Spirit
  • Pages : 172
  • ISBN 10 : 9781846946295

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Crystal Prescriptions Excerpt :

'Author of the excellent The Crystal Bible, Judy Hall is truly a master of her subject and the book is a clever idea well executed.' Paradigm Shift Listing over 1,200 symptoms, this is a practical first-aid guide based on sound crystal-healing principles that have been practiced for millennia. Crystals are a gentle, non-invasive system of holistic healing with no side effects. Suitable for children and animals, they can also benefit your environment and your home.