Green Smoothies for Life Book

Green Smoothies for Life


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781501100666

DOWNLOAD BOOK
Green Smoothies for Life Excerpt :

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Green Smoothies for Life Book

Green Smoothies for Life


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781501100659

DOWNLOAD BOOK
Green Smoothies for Life Excerpt :

"30 days to quick and lasting weight loss"--Cover.

10 Day Green Smoothie Cleanse Book
Score: 4.5
From 7 Ratings

10 Day Green Smoothie Cleanse


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release Date : 2014-07-01
  • Genre: Health & Fitness
  • Pages : 192
  • ISBN 10 : 9781501100116

DOWNLOAD BOOK
10 Day Green Smoothie Cleanse Excerpt :

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green for Life Book
Score: 4
From 11 Ratings

Green for Life


  • Author : Victoria Boutenko
  • Publisher : North Atlantic Books
  • Release Date : 2011-03-08
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781583943304

DOWNLOAD BOOK
Green for Life Excerpt :

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

Green Smoothies Diet Book
Score: 5
From 3 Ratings

Green Smoothies Diet


  • Author : Robyn Openshaw
  • Publisher : Simon and Schuster
  • Release Date : 2009-08-25
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781569757468

DOWNLOAD BOOK
Green Smoothies Diet Excerpt :

CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

Simple Green Smoothies Book

Simple Green Smoothies


  • Author : Jen Hansard
  • Publisher : Rodale
  • Release Date : 2015-11-03
  • Genre: Cooking
  • Pages : 308
  • ISBN 10 : 9781623366414

DOWNLOAD BOOK
Simple Green Smoothies Excerpt :

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Green Smoothies for Life Book

Green Smoothies for Life


  • Author : Kasia Roberts
  • Publisher : CreateSpace
  • Release Date : 2014-03-07
  • Genre: Cooking
  • Pages : 40
  • ISBN 10 : 1497342082

DOWNLOAD BOOK
Green Smoothies for Life Excerpt :

Are you looking to discover all of the benefits of incorporating green smoothies into your lifestyle? Look no further!!!• Lose Weight • Detoxify the Body • Boost Your Immune System • Get Radiant Hair, Skin and Nails • Increase Energy and Live LongerBefore these delicious, simple-to-follow green smoothie recipes are introduced, you'll get the chance to learn many of the fundamental factors as to why these elixirs are important for your health. You'll discover how green smoothies can help with weight loss, detoxification, and even beautification!All recipes included consist of a wide range of plant-based foods such as fruits, vegetables, leafy greens, coconut water, coconut milk, hemp seeds, chia seeds, almond butter, almond milk and ginger root! Upon embarking on your green smoothie journey, you'll discover all of the health-changing benefits such as: increased energy, a clearer mind, and a better sense of well-being!Green smoothies make consuming sufficient amounts of fruits and vegetables seamless and enjoyable. For those who cringe at the thought of eating a salad, these are the perfect alternative. And best of all, they need not take extra time out of your day, as a matter of fact they may even save time!SCROLL UP AND GRAB YOUR COPY TODAY!

How Green Smoothies Saved My Life Book

How Green Smoothies Saved My Life


  • Author : Kim Caldwell
  • Publisher : Unknown
  • Release Date : 2009-06-01
  • Genre: Cooking
  • Pages : 122
  • ISBN 10 : 0615302904

DOWNLOAD BOOK
How Green Smoothies Saved My Life Excerpt :

Combining nutrition for the body with nutrition for the mind, this guide offers a plan for charging the body with energy and life through quick and delicious, nutrient-packed green smoothies.

7 Day Apple Cider Vinegar Cleanse Book

7 Day Apple Cider Vinegar Cleanse


  • Author : JJ Smith
  • Publisher : Simon & Schuster
  • Release Date : 2019-12-24
  • Genre: Health & Fitness
  • Pages : 176
  • ISBN 10 : 9781982118075

DOWNLOAD BOOK
7 Day Apple Cider Vinegar Cleanse Excerpt :

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Green Smoothie Revolution Book
Score: 5
From 1 Ratings

Green Smoothie Revolution


  • Author : Victoria Boutenko
  • Publisher : North Atlantic Books
  • Release Date : 2010-05-18
  • Genre: Health & Fitness
  • Pages : 184
  • ISBN 10 : 9781556439476

DOWNLOAD BOOK
Green Smoothie Revolution Excerpt :

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options. From the Trade Paperback edition.

The Green Smoothie Prescription Book

The Green Smoothie Prescription


  • Author : Victoria Boutenko
  • Publisher : Harper Collins
  • Release Date : 2014-10-07
  • Genre: Cooking
  • Pages : 208
  • ISBN 10 : 9780062336538

DOWNLOAD BOOK
The Green Smoothie Prescription Excerpt :

Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

More Smoothies for Life Book
Score: 4.5
From 2 Ratings

More Smoothies for Life


  • Author : Daniella Chace
  • Publisher : Clarkson Potter
  • Release Date : 2007-07-10
  • Genre: Cooking
  • Pages : 322
  • ISBN 10 : 9780307351364

DOWNLOAD BOOK
More Smoothies for Life Excerpt :

Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up: • smoothies that enhance weight loss, increase metabolic rate, and control appetite •heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados, pomegranates, and more •elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep •quick-and-easy remedies for hangovers, insomnia, and stress •homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!

365 Vegan Smoothies Book

365 Vegan Smoothies


  • Author : Kathy Patalsky
  • Publisher : Penguin
  • Release Date : 2013-07-02
  • Genre: Cooking
  • Pages : 336
  • ISBN 10 : 9781101601655

DOWNLOAD BOOK
365 Vegan Smoothies Excerpt :

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Healthy Green Smoothies Book

Healthy Green Smoothies


  • Author : Duc Vuong
  • Publisher : Unknown
  • Release Date : 2017-11-19
  • Genre: Uncategoriezed
  • Pages : 114
  • ISBN 10 : 0692980741

DOWNLOAD BOOK
Healthy Green Smoothies Excerpt :

In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Dr. V teaches that one of the essentials for a healthy life is a consistent morning ritual of green smoothies packed full of nutrients and vitamins. The easy-to-prepare recipes for these sensational smoothies will definitely help you to jumpstart your new life!

Green Smoothies Book

Green Smoothies


  • Author : Fern Green
  • Publisher : Ten Speed Press
  • Release Date : 2015-12-29
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781607749394

DOWNLOAD BOOK
Green Smoothies Excerpt :

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.