Health and Wellness for Life Book

Health and Wellness for Life


  • Author : Human Kinetics (Organization)
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages : 491
  • ISBN 10 : 0736068503

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Health and Wellness for Life Excerpt :

Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Pursuing Health and Wellness Book

Pursuing Health and Wellness


  • Author : Alexander Segall
  • Publisher : Unknown
  • Release Date : 2016-10-04
  • Genre: Health
  • Pages : 480
  • ISBN 10 : 0199014337

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Pursuing Health and Wellness Excerpt :

Now in its second edition, Pursuing Health and Wellness looks beyond health as a mere absence of disease to explore the structural and behavioural factors that affect it. Advocating for the creation of healthy societies throughout, the text's three-part organization examines health as a socialconstruct; the social and personal determinants of health and wellness; and the components of our health-care system.

The Telomere Effect Book
Score: 4
From 4 Ratings

The Telomere Effect


  • Author : Dr. Elizabeth Blackburn
  • Publisher : Grand Central Publishing
  • Release Date : 2017-01-03
  • Genre: Health & Fitness
  • Pages : 302
  • ISBN 10 : 9781455587964

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The Telomere Effect Excerpt :

NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is

Indigenous Health Equity and Wellness Book

Indigenous Health Equity and Wellness


  • Author : Catherine E. Mckinley
  • Publisher : Routledge
  • Release Date : 2022-02-28
  • Genre: Social Science
  • Pages : 204
  • ISBN 10 : 9781000545388

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Indigenous Health Equity and Wellness Excerpt :

This book focuses on promoting health equity and addressing health disparities among Indigenous peoples of the United States (U.S.) and associated Territories in the Pacific Islands and Caribbean. It provides an overview of the current state of health equity across social, physical, and mental health domains to provide a preliminary understanding of the state of Indigenous health equity. Part 1 of the book traces the promotive, protective, and risk factors related to Indigenous health equity. Part 2 reports promising pathways to achieving and transcending health equity through the description of interventions that address and promote wellness related to key outcomes. The chapters in this book were originally published as a special issue of the Journal of Ethnic & Cultural Diversity in Social Work.

Health  Wellness  and Physical Fitness  Grades 5   8 Book

Health Wellness and Physical Fitness Grades 5 8


  • Author : Don Blattner
  • Publisher : Mark Twain Media
  • Release Date : 2013-01-02
  • Genre: Juvenile Nonfiction
  • Pages : 96
  • ISBN 10 : 9781622234363

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Health Wellness and Physical Fitness Grades 5 8 Excerpt :

Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.

Health and Wellness Book
Score: 5
From 1 Ratings

Health and Wellness


  • Author : Gordon Edlin
  • Publisher : Jones & Bartlett Learning
  • Release Date : 2009-09-29
  • Genre: Health & Fitness
  • Pages : 810
  • ISBN 10 : 0763765937

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Health and Wellness Excerpt :

Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Community Health and Wellness Book
Score: 4
From 1 Ratings

Community Health and Wellness


  • Author : Anne McMurray
  • Publisher : Elsevier Australia
  • Release Date : 2010
  • Genre: Medical
  • Pages : 451
  • ISBN 10 : 9780729539548

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Community Health and Wellness Excerpt :

Perfect for: . Bachelor of Nursing Students . Postgraduate Child and Adolescent Health Students . Postgraduate community-based Nursing . Bachelor of Midwifery Students . Bachelor of Public Health Students Community Health & Wellness: Primary health care in practice, 5th Edition represents contemporary thinking and research in community health and wellness from Australia, New Zealand and the global community. It challenges students and health professionals to become more aware of the primary health care (PHC) environments in which they work in order to gain an understanding of what is socially determining the health of the individuals, families and communities within their care. . Provides a focus on primary health care practice in Australia and New Zealand . Research and evidence-based practice throughout each chapter . Group exercises that can be used in practice or tutorial groups . Reflective questions to challenge the understanding of key principles and practice . Additional resources for lecturers via Evolve. . Two new chapters: Chapter 3 Assessing the Community Chapter 6 Working in groups . The SDH Assessment Circle - a new model for community assessment . Stronger emphasis on working with migrant and refugee families . A new continuous case study - the Mason and Smith families; both fly-in fly-out (FIFO) families.

Delivering Superior Health and Wellness Management with IoT and Analytics Book

Delivering Superior Health and Wellness Management with IoT and Analytics


  • Author : Nilmini Wickramasinghe
  • Publisher : Springer Nature
  • Release Date : 2019-11-27
  • Genre: Medical
  • Pages : 677
  • ISBN 10 : 9783030173470

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Delivering Superior Health and Wellness Management with IoT and Analytics Excerpt :

This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters: Mobile- and sensor-based solutions Opportunities to incorporate critical aspects of analytics to provide superior insights and thus support better decision-making Critical issues around aspects of IoT in healthcare contexts Applications of portals in healthcare contexts A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.

Health and Wellness Tourism Book

Health and Wellness Tourism


  • Author : Melanie K. Smith
  • Publisher : Routledge
  • Release Date : 2009
  • Genre: Business & Economics
  • Pages : 400
  • ISBN 10 : 9780750683432

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Health and Wellness Tourism Excerpt :

Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today's thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

The Surgeon General s Call to Action to Improve the Health and Wellness of Persons with Disabilities Book

The Surgeon General s Call to Action to Improve the Health and Wellness of Persons with Disabilities


  • Author : U. S. Department of Health and Human Services
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-07-23
  • Genre: Medical
  • Pages : 54
  • ISBN 10 : 1478298685

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The Surgeon General s Call to Action to Improve the Health and Wellness of Persons with Disabilities Excerpt :

Since 1900, the nation has witnessed unprecedented improvement in the health of its people thanks, in large part, to the public health movement that works to prevent disease and its spread, and to promote mental, physical and emotional well-being. As a result of a century of public health initiatives, such as vaccinations, improved nutrition and sanitation, and new treatments to combat acute illnesses, millions of people have led longer, healthier lives. As a result, the emphasis of the nation's work in public health has shifted from a focus solely on acute illnesses to a more balanced approach that has added attention to chronic medical conditions and the factors that cause them. The perception of disability—a condition of the body, mind, or senses of a person of any age that may affect the ability to work, learn or participate in community life—also is in transition. With the recognition that disability is not an illness, the emphasis increasingly is on continuity of care and the relationship between a person with a disability and the environment at the physical, emotional and environmental levels. This approach is based on the knowledge that good health means the same thing for everyone, and that the best possible health status and quality of years of life should be a goal for everyone, whether experiencing a disability or not. Today, 54 million Americans—more than one fifth of us—are living with at least one disability. Some individuals are born with a disability; others acquire disabilities over the course of their lifetime. At any time, each of us is at risk for acquiring a disability, whether through an illness, an injury, genetics, or any number of other causes. This Call to Action to Improve the Health and Wellness of Persons with Disabilities is built on the need to promote accessible, comprehensive health care that enables persons with disabilities to have a full life in the community with integrated services, consistent with the President's New F

Health and Wellness Book

Health and Wellness


  • Author : William H Spriggs
  • Publisher : Jones & Bartlett Publishers
  • Release Date : 2015-10-01
  • Genre: Uncategoriezed
  • Pages : 832
  • ISBN 10 : 9781284067378

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Health and Wellness Excerpt :

Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives. Written in a personal and engaging style, the Twelfth Edition encourages students to make the right health choices and gives them the tools and information they need to improve their health habits.

Knit for Health   Wellness Book

Knit for Health Wellness


  • Author : Betsan Corkhill
  • Publisher : Unknown
  • Release Date : 2014
  • Genre: Knitting
  • Pages : 178
  • ISBN 10 : 1910291331

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Knit for Health Wellness Excerpt :

Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.

On the Path to Health  Wellbeing  and Fulfilment Book
Score: 5
From 1 Ratings

On the Path to Health Wellbeing and Fulfilment


  • Author : Iris Schrijver
  • Publisher : Cambridge Scholars Publishing
  • Release Date : 2021-10-19
  • Genre: Medical
  • Pages : 315
  • ISBN 10 : 9781527576469

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On the Path to Health Wellbeing and Fulfilment Excerpt :

This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.

Fit Cities Book

Fit Cities


  • Author : Karen K. Lee
  • Publisher : Doubleday Canada
  • Release Date : 2020-01-07
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 9780385685337

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Fit Cities Excerpt :

Dr. Karen K. Lee is a force for good around the world, working behind the scenes to help people improve their diets, get in shape, and live longer. In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes--in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life--was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work--the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.

Cooking for Winter Health Wellness Book

Cooking for Winter Health Wellness


  • Author : Brittany Wood Nickerson
  • Publisher : Unknown
  • Release Date : 2020
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1951928199

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Cooking for Winter Health Wellness Excerpt :