Healthy Cookbook for Two Book

Healthy Cookbook for Two


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2014-11-25
  • Genre: Cooking
  • Pages : 220
  • ISBN 10 : 1623154162

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Healthy Cookbook for Two Excerpt :

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

The Heart Healthy Cookbook for Two Book

The Heart Healthy Cookbook for Two


  • Author : Jennifer Koslo
  • Publisher : Rockridge Press
  • Release Date : 2017-03-21
  • Genre: Uncategoriezed
  • Pages : 218
  • ISBN 10 : 1939754119

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The Heart Healthy Cookbook for Two Excerpt :

Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

Fresh   Healthy Cooking for Two Book

Fresh Healthy Cooking for Two


  • Author : Ellie Topp
  • Publisher : Formac Publishing Company Limited
  • Release Date : 2011-10-24
  • Genre: Cooking
  • Pages : 163
  • ISBN 10 : 9780887809828

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Fresh Healthy Cooking for Two Excerpt :

This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis and they all follow Canada's Food Guide recommendations for healthy eating!

Healthy Cooking for Two  or Just You  Book
Score: 3
From 5 Ratings

Healthy Cooking for Two or Just You


  • Author : Frances Price
  • Publisher : Rodale
  • Release Date : 1997-05-15
  • Genre: Cooking
  • Pages : 328
  • ISBN 10 : 0875964486

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Healthy Cooking for Two or Just You Excerpt :

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

The Complete Cooking for Two Cookbook Book
Score: 4.5
From 3 Ratings

The Complete Cooking for Two Cookbook


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Release Date : 2014-04-01
  • Genre: Cooking
  • Pages : 440
  • ISBN 10 : 9781940352039

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The Complete Cooking for Two Cookbook Excerpt :

50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

Diabetic Cookbook for Two  125 Perfectly Portioned  Heart Healthy  Low Carb Recipes Book

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes


  • Author : Jennifer Koslo, RD
  • Publisher : Callisto Media Inc.
  • Release Date : 2015-05-13
  • Genre: Cooking
  • Pages : 216
  • ISBN 10 : 9781623156084

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Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes Excerpt :

Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Healthy Instant Pot Mini Cookbook Book

Healthy Instant Pot Mini Cookbook


  • Author : Nili Barrett
  • Publisher : Penguin
  • Release Date : 2020-08-04
  • Genre: Cooking
  • Pages : 509
  • ISBN 10 : 9781615649228

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Healthy Instant Pot Mini Cookbook Excerpt :

Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals. Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.

Women s Health Healthy Meals for One  or Two  Cookbook Book

Women s Health Healthy Meals for One or Two Cookbook


  • Author : Editors of Women's Health Maga
  • Publisher : Rodale Books
  • Release Date : 2018-01-23
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9781635650860

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Women s Health Healthy Meals for One or Two Cookbook Excerpt :

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Healthier Together Book

Healthier Together


  • Author : Liz Moody
  • Publisher : Clarkson Potter
  • Release Date : 2019-04-09
  • Genre: Cooking
  • Pages : 242
  • ISBN 10 : 9780525573272

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Healthier Together Excerpt :

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food

Healthy Slow Cooker Cookbook for Two Book

Healthy Slow Cooker Cookbook for Two


  • Author : Pamela Ellgen
  • Publisher : Rockridge Press
  • Release Date : 2016-03-08
  • Genre: Cooking
  • Pages : 164
  • ISBN 10 : 162315720X

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Healthy Slow Cooker Cookbook for Two Excerpt :

Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Slow Cooking for Two  A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People Book

Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People


  • Author : Mendocino Press
  • Publisher : Callisto Media Inc.
  • Release Date : 2014-03-06
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781623153878

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Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People Excerpt :

NEW YORK TIMES BESTSELLER Create easy and delicious meals for two with Slow Cooking for Two. If you’re short on time, few in numbers, and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to save the day. Slow Cooking for Two offers 101 easy recipes meant for just two people, including soups, stews, casseroles, desserts, and more. Slow Cooking for Two will save you time and money with simple and delicious meals that are flavorful without requiring hours of preparation. Slow Cooking for Two will give you all the tools you need to start enjoying slow cooking for two people, with: 101 easy slow cooker recipes specifically designed for 1½ and 2-quart slow cookers Comforting Slow Cooking for Two recipes, including Minestrone Soup, Beef Bourguignon, Chicken Pot Pie, Mac and Cheese, and Turtle Brownies Easy one-pot meals, including Short Ribs with Polenta and Meat Loaf with Potatoes Practical techniques for slow cooking for two, including shopping lists, and food preparation and storage tips Slow Cooking for Two will make it easy for you (and one more!) to enjoy delicious and hassle-free meals.

Healthy Cooking for Two Book

Healthy Cooking for Two


  • Author : Brenda Shriver
  • Publisher : Tapestry Press (TX)
  • Release Date : 2002
  • Genre: Cooking
  • Pages : 418
  • ISBN 10 : 1930819099

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Healthy Cooking for Two Excerpt :

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

Slow Cooker Cookbook for Two   500 Crock Pot Recipes Book

Slow Cooker Cookbook for Two 500 Crock Pot Recipes


  • Author : Sophie Summers
  • Publisher : Independently Published
  • Release Date : 2020-07-16
  • Genre: Uncategoriezed
  • Pages : 176
  • ISBN 10 : 9798665926971

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Slow Cooker Cookbook for Two 500 Crock Pot Recipes Excerpt :

Learn how simple it is to cook tasty and healthy meals using only a slow cooker and around half an hour of your free time. Spare no more, prepare your ingredients and the slow cooker will do the rest! New ideas for old hands and newbies, cooking times perfect in their precision and nutritional information to keep your diet up and running. Use this crock pot cookbook for instructions every time you get cooking. These slow cooker recipes do not only taste good, but they also look appetizing and include every possible variation of your family's favorite meals you might have tried elsewhere. Choose from a wide variety of main and side dishes, snacks, breakfasts, and of course desserts. Combine ingredients and crock pot recipes as you want to get a perfect family dinner. Take your time because your cooking will not be taking it anymore. Results are so much better when you are sure that everything will be cooked the way you are expecting it to! You will benefit from every bit of this new slow cooker recipe book experience. Meal-in-one specialties are an ultimate answer to the world that keeps on getting faster and busier every day so this slow cooker guide is an answer not only to family needs but a fulfilling manual for busy working gents as well. Obvious benefits of slow cooking include: Amazing distribution of flavors; Electrical energy economy compared to a regular oven; Tenderizing less expensive cuts of meat; Easy cleanup; Convenience on busy days when you're out of the home. There's nothing like an aroma of freshly cooked dinner welcoming you at your door. Basics of healthy crockpot recipes are what this cookbook distributes. Take a closer look into these slow cooker recipes, you might find yourself wondering how on earth have you been cooking without them all this time.

The 5 Ingredient Heart Healthy Cookbook Book

The 5 Ingredient Heart Healthy Cookbook


  • Author : Andy De Santis
  • Publisher : Rockridge Press
  • Release Date : 2021-04-27
  • Genre: Uncategoriezed
  • Pages : 180
  • ISBN 10 : 1647399742

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The 5 Ingredient Heart Healthy Cookbook Excerpt :

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

The Easy 5 Ingredient Healthy Cookbook  Simple Recipes to Make Healthy Eating Delicious Book

The Easy 5 Ingredient Healthy Cookbook Simple Recipes to Make Healthy Eating Delicious


  • Author : Toby Amidor
  • Publisher : Rockridge Press
  • Release Date : 2018-04-03
  • Genre: Cooking
  • Pages : 234
  • ISBN 10 : 1641520043

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The Easy 5 Ingredient Healthy Cookbook Simple Recipes to Make Healthy Eating Delicious Excerpt :

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook--your next course in healthy meals made super simple. Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes--many of which are ready to eat in 30 minutes or require just one cooking vessel--The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule. Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals--The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you're busy.