How to Eat Book
Score: 5
From 1 Ratings

How to Eat

  • Author : Mark Bittman
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2020-03-03
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9780358129493

How to Eat Book Description :

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat Book

How to Eat

  • Author : Nigella Lawson
  • Publisher : Random House
  • Release Date : 2014-09-04
  • Genre: Cooking
  • Pages : 544
  • ISBN 10 : 9781407086262

How to Eat Book Description :

Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON ‘How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed’ Yotam Ottolenghi When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella’s recipes provide inspiration. She has a gift for finding the right word to spark the reader’s imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella’s prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come.

How to Eat More Vegetables Book

How to Eat More Vegetables

  • Author : Martin Meadows
  • Publisher : Meadows Publishing
  • Release Date : 2018-09-05
  • Genre: Health & Fitness
  • Pages : 118
  • ISBN 10 :

How to Eat More Vegetables Book Description :

Don’t Just Eat Your Veggies. Love to Eat Them— Every Day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others: - 5 techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument). - What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck). - 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods). - How to enjoy the taste of vegetables (including 3 specific strategies to use every day). - 6 strategies to enjoy vegetables without adding too much fat to them (you don’t have to coat your veggies with butter, cheese or dressing to enjoy the flavor). - 13 ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home). - 7 methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever). - How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks). - 6 ideas

How to Eat Better Book

How to Eat Better

  • Author : James Wong
  • Publisher : Mitchell Beazley
  • Release Date : 2017-04-06
  • Genre: Cooking
  • Pages : 224
  • ISBN 10 : 9781784723484

How to Eat Better Book Description :

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Book
Score: 3
From 2 Ratings

How to Eat

  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2014-08-01
  • Genre: Health & Fitness
  • Pages : 128
  • ISBN 10 : 9781937006730

How to Eat Book Description :

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

Teaching your children how to eat healthy food Book
Score: 5
From 1 Ratings

Teaching your children how to eat healthy food

  • Author : Pragya Singhal
  • Publisher : MeetCoogle
  • Release Date : 2017-09-26
  • Genre: Young Adult Nonfiction
  • Pages : 85
  • ISBN 10 :

Teaching your children how to eat healthy food Book Description :

This book is written to solve the one of the biggest problem of mothers of today's world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Food is the basic need, there should be no such fuss about it. Yes, we should take care of our child but besides taking care we have to make them independent individuals as well. Think for yourself if your kid can't eat food themselves how will they survive in the society. Most of the mothers think kids are not eating enough food but data shows that child obesity is on the rise. These are two contradictory statements which prevails in the society. This book will help you in finding the solutions of all these questions. In present times there is a need for change in the lifestyle of a whole family then only we can deal with the lifestyle diseases such as diabetes, hypertension, obesity. The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is written with the sole objective of helping the reader to achieve a healthy lifestyle for themselves and then to the future generation i.e kids.

What to Eat  and how to Cook it Book
Score: 5
From 1 Ratings

What to Eat and how to Cook it

  • Author : John Cowan
  • Publisher :
  • Release Date : 1874
  • Genre: Canning and preserving
  • Pages : 124
  • ISBN 10 : NYPL:33433003534066

What to Eat and how to Cook it Book Description :

How to Eat Plant Based Like a Boss Book

How to Eat Plant Based Like a Boss

  • Author : Angela Bentley-Henry
  • Publisher : Independently Published
  • Release Date : 2018-12-09
  • Genre:
  • Pages : 79
  • ISBN 10 : 1791329527

How to Eat Plant Based Like a Boss Book Description :

Whether you are new to the vegan diet, transitioning to a vegan diet, or maybe just making an effort to eat more plant-based foods, there's so much information out there that it can be overwhelming. "How to Eat Plant Based Like A Boss" combines all the answers to your vegan eating and plant-based lifestyle questions, and provides realistic strategies and tips on how to make vegan eating an easy part of your life. Think of this book as the ultimate vegan survival guide. And as a bonus, more than 30 easy and delicious recipes (cookbook) for all occasions are included. Topics Discussed: How and why to eat plant based Getting started essentialsMindset training Plant-based meat, cheese, and milk Protein while plant-basedEating at restaurants and travelingHandling social events and holidaysWhat to look for on food Labels Alternative swaps while cooking and bakingHow to "design" a plant-based meal Supplements, herbs, spices, and seasonings

Eat what You Love Book
Score: 4.5
From 5 Ratings

Eat what You Love

  • Author : Michelle May
  • Publisher : Greenleaf Book Group
  • Release Date : 2009-10-01
  • Genre: Health & Fitness
  • Pages : 405
  • ISBN 10 : 9781608320035

Eat what You Love Book Description :

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

How to Eat Pizza Book
Score: 4
From 2 Ratings

How to Eat Pizza

  • Author : Jon Burgerman
  • Publisher : Penguin
  • Release Date : 2018-11-06
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9780525553106

How to Eat Pizza Book Description :

Everyone's favorite meal talks back in this deliciously irreverent new picture book from the creator of Splat! and Rhyme Crime How do you eat pizza? Do you pick the biggest slice? Add hot pepper flakes? Use your hands? Do you know how your pizza slice feels about that? He thinks it's disgusting. There are so many other things you could eat -- that aren't him. Listen up. He's got ideas. Bright, bold artwork and real-kid humor create a recipe for laugh-out-loud, finger-licking fun. "A slice-of-life tale that delivers. Kids will eat it up." --Kirkus "A tangy, chucklesome mix." --Publishers Weekly

Intuitive Eating  2nd Edition Book
Score: 4
From 10 Ratings

Intuitive Eating 2nd Edition

  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 1429909692

Intuitive Eating 2nd Edition Book Description :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Teens Cook Book
Score: 5
From 4 Ratings

Teens Cook

  • Author : Megan Carle
  • Publisher : Random House LLC
  • Release Date : 2004
  • Genre: Cooking
  • Pages : 146
  • ISBN 10 : 9781580085847

Teens Cook Book Description :

Teaches young adults how to make great meals-- and be confident and independent in the kitchen.

First Bite Book
Score: 5
From 1 Ratings

First Bite

  • Author : Bee Wilson
  • Publisher : Basic Books
  • Release Date : 2015-12-01
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 : 9780465073900

First Bite Book Description :

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.

How to eat a peach Book

How to eat a peach

  • Author : Diana Henry
  • Publisher : Mitchell Beazley
  • Release Date : 2018-04-05
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9781784724887

How to eat a peach Book Description :

Food Book of the Year at the 2019 André Simon Food and Drink Book Awards The Sunday Times Food Book of the Year 'A masterpiece' - Bee Wilson, The Sunday Times As featured on BBC Radio 4 The Food Programme 'Books of the Year 2018' 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson Shortlisted for the Irish Book Awards - Eurospar Cookbook of the year 'Diana Henry's How to Eat a Peach is as elegant and sparkling as a bellini' - The Guardian 'Books of the Year' 'I adore Diana Henry's recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.' - The Times 'Best Books of the Year' '...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial Times 'The recipes are superb but, above all, Diana writes like a dream' - Daily Mail 'Any book from Diana Henry is a joy and this canny collection of menus and stories is no exception' - delicious (As featured in delicious. magazine Top 10 Food Books of 2018) 'You can always rely on Diana Henry. Her prose is elegant and evocative, her recipes pure and delectably international. This is perhaps her best yet' - Tom Parker Bowles, The Mail on Sunday 'Essential Cookbooks Published This Year' 'No one quite captures a place, a moment, a taste and a memory like she does. If you've been there before, you're transported back but if you haven't not to worry, she takes you there with her' - The Independent 'Best Books of the Year' 'The stories associated with the meals are what draw you in' - The Herald 'The Year's Best Food Books' 'A life-enhancing book' - The London Evening Standard 'Best Cookbooks To Buy This Christmas' '...enchanting, evocative menus.' - iPaper 'One of my favourite food writers with a book of 25 themed menus that I can't wait to cook. This is top of my wi

How to Eat When Life Gets in the Way Book

How to Eat When Life Gets in the Way

  • Author : Judy Weitzman
  • Publisher : Dog Ear Publishing
  • Release Date : 2011-08
  • Genre: Health & Fitness
  • Pages : 116
  • ISBN 10 : 9781457502378

How to Eat When Life Gets in the Way Book Description :

"How to Eat When Life Gets in the Way," is not your typical 'diet book'. The author, Judy Weitzman, believes everyone knows how to lose weight. No matter what weight loss program you follow - whether you're counting calories, carbs, or points - this book will give you strategies to make your weight loss journey easier, and even enjoyable. What's more, you can use Judy's tips to maintain your weight for a lifetime - and without feeling deprived! It's a mission that Judy relates to personally -- she lost 50 pounds over 30 years ago and has maintained her weight ever since! Consider this book as your reference guide. You'll learn how to avoid overeating, how to control portions, and which options are best when you're eating in restaurants, at work, at home, when traveling, and at holiday meals and other special occasions. Whatever challenges you face, consider Judy your personal diet coach and use these strategies as your guide to a healthy diet and a thinner you. If you refer to this book frequently, you'll learn exactly how to make the right eating decisions each day. The answers to your eating challenges are here in this book. Whether you're trying to lose weight or avoid the yo-yo syndrome, read the book through, keep it nearby, and refer to it often. After all, getting and staying at a comfortable weight is easy - as long as you know "How to Eat, when life gets in the way!"

How to Eat Your Feelings Book

How to Eat Your Feelings

  • Author : Holly Haines
  • Publisher : Blurb
  • Release Date : 2018-03-04
  • Genre: Cooking
  • Pages : 128
  • ISBN 10 : 1388798891

How to Eat Your Feelings Book Description :

How to Eat Your Feelings is about a food lover's journey through life, using cooking as a form of meditation.

How to Eat Right and Save the Planet Book

How to Eat Right and Save the Planet

  • Author : Bill Tara
  • Publisher :
  • Release Date : 2020
  • Genre: Health & Fitness
  • Pages : 312
  • ISBN 10 : 0757004865

How to Eat Right and Save the Planet Book Description :

"Spotting the food fantasies that are destroying our health."

How to Eat to Live Book
Score: 5
From 5 Ratings

How to Eat to Live

  • Author : Elijah Muhammad
  • Publisher : Elijah Muhammad Books
  • Release Date : 2008-10-10
  • Genre: Religion
  • Pages : 123
  • ISBN 10 : 9781884855726

How to Eat to Live Book Description :

"In this book, ... Messenger Elijah Muhammad ... follows the tradition of the prophets and apostles teaching as they did not only of spiritual enlightenment but also of physical well-being. We now have the opportunity of eating with a Divine man of God as the disciples ate with Jesus"--Introduction, page 4 of cover.

How to get your child to eat healthy food Book

How to get your child to eat healthy food

  • Author : Debmita Dutta
  • Publisher : Debmita Dutta
  • Release Date :
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 :

How to get your child to eat healthy food Book Description :

Are you struggling to get your child to healthy food? Then this is the book you need to pick up ! Find out where you are going wrong and discover how to set things right in your child's diet Be the Happy Parent of a Healthy child

Cravings Book


  • Author : Chrissy Teigen
  • Publisher : Clarkson Potter
  • Release Date : 2016-02-23
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781101903926

Cravings Book Description :

Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.