How to Meditate in Just 2 Minutes Book

How to Meditate in Just 2 Minutes


  • Author : Phil Pierce
  • Publisher : CreateSpace
  • Release Date : 2013-07-21
  • Genre: Body, Mind & Spirit
  • Pages : 104
  • ISBN 10 : 1491014520

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How to Meditate in Just 2 Minutes Book Description :

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

Learn to Meditate in 2 Minutes Book

Learn to Meditate in 2 Minutes


  • Author : Sheevaun Moran
  • Publisher : Fastpencil Incorporated
  • Release Date : 2011-07
  • Genre: Health & Fitness
  • Pages : 138
  • ISBN 10 : 1607463970

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Learn to Meditate in 2 Minutes Book Description :

Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner. Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life. Busy executives love these tools and techniques because they can be used anywhere. Mom's love these techniques because they find that the simplicity allows them more peace for their family. This book uncovers why it's a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation. Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness. When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.

Instant Calm Book

Instant Calm


  • Author : Karen Salmansohn
  • Publisher : Ten Speed Press
  • Release Date : 2019-08-27
  • Genre: Self-Help
  • Pages : 112
  • ISBN 10 : 9780399582905

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Instant Calm Book Description :

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for a

8 Minute Meditation Expanded Book
Score: 4
From 3 Ratings

8 Minute Meditation Expanded


  • Author : Victor Davich
  • Publisher : Penguin
  • Release Date : 2014-12-02
  • Genre: Body, Mind & Spirit
  • Pages : 208
  • ISBN 10 : 9780698196636

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8 Minute Meditation Expanded Book Description :

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Martial Arts  Behind the Myths  The Martial Arts and Self Defense Secrets You NEED to Know  Book

Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know


  • Author : Phil Pierce
  • Publisher : Phil Pierce
  • Release Date : 2020-04-09
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 :

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Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know Book Description :

Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is the original martial art? - The truth about your inner badass. - The surprising reality behind everyone's favorite weapon. - The secret 'trick' to Bruce Lee's One Inch Punch (and how to do it yourself). Discover these and much more inside! From acclaimed martial arts author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious world of combat arts. Whether you train in Karate, Taekwondo, Kung Fu, MMA, or just want to learn the insider tips and tricks, get your copy now. To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now. Just visit: www.BlackBeltFit.com Claim your free copy now! Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC

The Headspace Guide to    Mindfulness   Meditation Book
Score: 2
From 1 Ratings

The Headspace Guide to Mindfulness Meditation


  • Author : Andy Puddicombe
  • Publisher : Coronet
  • Release Date : 2011-05-26
  • Genre: Body, Mind & Spirit
  • Pages : 224
  • ISBN 10 : 9781444722239

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The Headspace Guide to Mindfulness Meditation Book Description :

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Lilias  Yoga Book

Lilias Yoga


  • Author : Lilias Folan
  • Publisher : Skyhorse Publishing Inc.
  • Release Date : 2011-11
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781616084516

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Lilias Yoga Book Description :

Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

Lilias  Yoga Gets Better with Age Book
Score: 5
From 1 Ratings

Lilias Yoga Gets Better with Age


  • Author : Lilias Folan
  • Publisher : Rodale
  • Release Date : 2005-07-15
  • Genre: Health & Fitness
  • Pages : 288
  • ISBN 10 : 159486070X

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Lilias Yoga Gets Better with Age Book Description :

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

You Have 4 Minutes to Change Your Life Book

You Have 4 Minutes to Change Your Life


  • Author : Rebekah Borucki
  • Publisher : Hay House, Inc
  • Release Date : 2017-02-28
  • Genre: Body, Mind & Spirit
  • Pages : 248
  • ISBN 10 : 9781401949730

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You Have 4 Minutes to Change Your Life Book Description :

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

5 MINUTES MEDITATION TO BECOME STRESS FREE Book

5 MINUTES MEDITATION TO BECOME STRESS FREE


  • Author : Joy Ananda
  • Publisher : Bluworlds
  • Release Date : 2017-07-20
  • Genre: Self-Help
  • Pages : 28
  • ISBN 10 :

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5 MINUTES MEDITATION TO BECOME STRESS FREE Book Description :

Stress is now the biggest health issue with advancement of science, technology and competition. Numerous life threatening diseases are caused by stress are diabetes, heart problems and etc. Stress management is a technique and psychotherapies to control stress and chronic stress. Our 5 minutes meditation technique for controlling stress is unique and proven helpfull for number of people.