How We Sleep at Night Book

How We Sleep at Night

  • Author : Sara Cunningham
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-10-11
  • Genre: Biography & Autobiography
  • Pages : 144
  • ISBN 10 : 1499725388

How We Sleep at Night Book Description :

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

Why We Sleep Book
Score: 5
From 2 Ratings

Why We Sleep

  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Science
  • Pages : 368
  • ISBN 10 : 9781501144332

Why We Sleep Book Description :

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Wr

Shhh    at Night We Sleep Book

Shhh at Night We Sleep

  • Author : Dorit Kreiser
  • Publisher :
  • Release Date : 2019-10
  • Genre:
  • Pages :
  • ISBN 10 : 0578578735

Shhh at Night We Sleep Book Description :

Teaching babies and children how to sleep

Why We Can t Sleep Book
Score: 5
From 1 Ratings

Why We Can t Sleep

  • Author : Ada Calhoun
  • Publisher : Grove Press
  • Release Date : 2019-01-07
  • Genre: Social Science
  • Pages :
  • ISBN 10 : 9780802147868

Why We Can t Sleep Book Description :

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Where Do Diggers Sleep at Night  Book
Score: 4
From 5 Ratings

Where Do Diggers Sleep at Night

  • Author : Brianna Caplan Sayres
  • Publisher : Random House Books for Young Readers
  • Release Date : 2012-05-22
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9780375980985

Where Do Diggers Sleep at Night Book Description :

The bedtime rituals of little diggers and dump trucks at a construction site should be quite familar to kids saying goodnight. Young readers will identify with fire engines, tractors and monster trucks as the vehicles ask for one more story while their mommy trucks tuck them in, and their daddy trucks sing a goodnight song. Children who can't get enough of trucks will love Brianna Caplan Sayres things-that-go bedtime story. From the Hardcover edition.

Your guide to healthy sleep Book

Your guide to healthy sleep

  • Author :
  • Publisher : DIANE Publishing
  • Release Date : 2011
  • Genre: Sleep disorders
  • Pages : 61
  • ISBN 10 : 9781428904736

Your guide to healthy sleep Book Description :

The Sleep Book Book

The Sleep Book

  • Author : Guy Meadows
  • Publisher : Orion
  • Release Date : 2014
  • Genre: Sleep disorders
  • Pages : 224
  • ISBN 10 : 140915761X

The Sleep Book Book Description :

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Where Do Steam Trains Sleep at Night  Book

Where Do Steam Trains Sleep at Night

  • Author : Brianna Caplan Sayres
  • Publisher : Random House Books for Young Readers
  • Release Date : 2017-06
  • Genre: Juvenile Fiction
  • Pages : 26
  • ISBN 10 : 9780553521009

Where Do Steam Trains Sleep at Night Book Description :

"Imagines the bedtime rituals of different types of trains"--

The Sleep Solution Book

The Sleep Solution

  • Author : Manvir Bhatia
  • Publisher : Random House India
  • Release Date : 2016-11-17
  • Genre: Literary Collections
  • Pages : 224
  • ISBN 10 : 9789385990441

The Sleep Solution Book Description :

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

When Will I Sleep Through the Night  Book
Score: 4
From 1 Ratings

When Will I Sleep Through the Night

  • Author : Eleanor Birne
  • Publisher : Profile Books
  • Release Date : 2011-03-24
  • Genre: Biography & Autobiography
  • Pages : 212
  • ISBN 10 : 9781847657442

When Will I Sleep Through the Night Book Description :

You are having a baby. How do you feel? Excited? Nervous? Downright terrified? For most people, even if it is something they have longed for, having a baby is a voyage into the great unknown, a turning point after which their lives will never be the same again. When Will I Sleep Through the Night? is a beautifully written account of one woman's experience of pregnancy and the first year of her child's life. Written in diary-style entries, it is a record of the day-to-day reality of having a baby and a portrait of the frustration, fear and overwhelming love that come with it. By turns funny, moving and reassuring, this is a book that doesn't try to tell you what to do or what to feel but simply tells it as it is, a story that is both intimate and universal, an A-Z of babyhood.