How We Sleep at Night Book

How We Sleep at Night


  • Author : Sara Cunningham
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-10-11
  • Genre: Biography & Autobiography
  • Pages : 144
  • ISBN 10 : 1499725388

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How We Sleep at Night Excerpt :

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

Why We Sleep Book
Score: 4.5
From 2 Ratings

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Health & Fitness
  • Pages : 368
  • ISBN 10 : 9781501144318

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Why We Sleep Excerpt :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep and Aging Book

Sleep and Aging


  • Author : Mark P. Mattson
  • Publisher : Elsevier
  • Release Date : 2005-06-20
  • Genre: Medical
  • Pages : 212
  • ISBN 10 : 0444518762

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Sleep and Aging Excerpt :

Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to advance an understanding of both the normal functions of sleep and the mechanisms responsible for abnormalities in sleep in various neurological conditions and during normal aging. This volume of Advances in Cell Aging and Gerontology brings together chapters by leaders in the fields of sleep research and the neurobiology of aging. The book starts with chapters describing fundamental aspects of the neurocircuitry involved in sleep, patterns of brain activity during the different stages of sleep and disturbances of sleep during aging. The links between depression, anxiety and insomnia are reviewed in regards to the underlying neurochemical alterations that appear to involve abnormalities in neurotransmitter and neurotrophic factor signalling. The evolutionary basis of sleep is reviewed and the emerging evidence supporting a major role for sleep in learning and memory is described. The bulk of the book focuses on specific sleep disorders associated with aging and age-related neurodegenerative disorders. A comprehensive consideration of this topic is woven through a number of chapters that address both basic research and clinical aspects of sleep abnormalities during aging and in disease. The impact of sleep on the immune system is described. The articles are written in a high level of detail and are comprehensive, thus providing valuable information for a range of scientists and other well-educated people. In particular, the book will be a valuable resource for graduate students, postdoctoral and senior scientists in the fields of sleep, aging, neurodegenerative disorders and learning and memory. In ad

Where Do Creatures Sleep at Night  Book

Where Do Creatures Sleep at Night


  • Author : Steven J. Simmons
  • Publisher : Charlesbridge Publishing
  • Release Date : 2021-10-26
  • Genre: Juvenile Nonfiction
  • Pages : 32
  • ISBN 10 : 9781632898456

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Where Do Creatures Sleep at Night Excerpt :

Animals sleep, just like you! But where? And how? Let's take a look at what creatures do / when you are asleep and the day is through . . . We're used to seeing animals during the day, but where and how do they sleep at night? From butterflies to bees and frogs to fish, from birds to horses and squirrels to bunnies, plus cats and dogs, this sweet book in rhyme shows kids where animals bed down while kids are also asleep. Following a brother and sister on a farm where all the animals can be found, this book teaches and delights!

Sleep Disorders and Sleep Deprivation Book
Score: 5
From 1 Ratings

Sleep Disorders and Sleep Deprivation


  • Author : Institute of Medicine
  • Publisher : National Academies Press
  • Release Date : 2006-10-13
  • Genre: Medical
  • Pages : 425
  • ISBN 10 : 9780309101110

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Sleep Disorders and Sleep Deprivation Excerpt :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Spider Communication Book

Spider Communication


  • Author : Peter N. Witt
  • Publisher : Princeton University Press
  • Release Date : 2014-07-14
  • Genre: Nature
  • Pages : 452
  • ISBN 10 : 9781400857517

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Spider Communication Excerpt :

Concentrating on the complex spider communication system, this book assembles the most recent multidisciplinary advances of leading researchers from many countries to assess the peculiar role spiders play in the animal kingdom. Originally published in 1982. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

How to Sleep Well Book

How to Sleep Well


  • Author : Neil Stanley
  • Publisher : John Wiley & Sons
  • Release Date : 2018-07-27
  • Genre: Self-Help
  • Pages : 248
  • ISBN 10 : 9780857087874

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How to Sleep Well Excerpt :

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

The Sleep Solution Book
Score: 5
From 2 Ratings

The Sleep Solution


  • Author : W. Chris Winter, M.D.
  • Publisher : Penguin
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9780399583629

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The Sleep Solution Excerpt :

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

The Sleep Book Book
Score: 1
From 1 Ratings

The Sleep Book


  • Author : Guy Meadows
  • Publisher : Orion
  • Release Date : 2014
  • Genre: Sleep disorders
  • Pages : 224
  • ISBN 10 : 140915761X

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The Sleep Book Excerpt :

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Where Do Diggers Sleep at Night  Book
Score: 4
From 5 Ratings

Where Do Diggers Sleep at Night


  • Author : Brianna Caplan Sayres
  • Publisher : Random House Books for Young Readers
  • Release Date : 2012-05-22
  • Genre: Juvenile Fiction
  • Pages : 32
  • ISBN 10 : 9780375980985

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Where Do Diggers Sleep at Night Excerpt :

Truck-obsessed toddlers will want to make the diggers, tractors, fire engines, and more featured in this fun-filled construction tale part of their nightly bedtime routines! Discover what bedtime looks like for the snowplows, dump trucks, giant cranes, and more that dot the pages of this irresistible construction story. Just like you and me, the vehicles in this story get tuckered out after a long day of hard work and need to quiet down and settle in for sweet dreams. Young readers will surely identify as these trucks ask for one more story while their parents sing them a goodnight song and send them off to bed. With a sweet rhyme scheme and an illustration style that’s perfect for nighttime rituals, Where Do Diggers Sleep at Night? and its things-that-go companions—Where Do Steam Trains Sleep At Night?, Where Do Jet Planes Sleep At Night?, Where Do Speedboats Sleep at Night?, and Where Do Diggers Celebrate Christmas?—will leave vehicle-loving kids snuggled up and satisfied.

The Sleep Revolution Book
Score: 3.5
From 5 Ratings

The Sleep Revolution


  • Author : Arianna Huffington
  • Publisher : Harmony
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages : 418
  • ISBN 10 : 9781101904022

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The Sleep Revolution Excerpt :

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Go the F  k to Sleep Book
Score: 3
From 48 Ratings

Go the F k to Sleep


  • Author : Adam Mansbach
  • Publisher : Open Road Media
  • Release Date : 2011-06-14
  • Genre: Humor
  • Pages : 30
  • ISBN 10 : 9781453224748

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Go the F k to Sleep Excerpt :

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

The Slumbering Masses Book

The Slumbering Masses


  • Author : Matthew J. Wolf-Meyer
  • Publisher : U of Minnesota Press
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 307
  • ISBN 10 : 9780816674749

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The Slumbering Masses Excerpt :

Addresses the phenomenon of sleep and sleeplessness in the United States, tracing the influence of medicine and industrial capitalism on the sleeping habits of Americans from the 19th century to the present

The Secret World of Sleep Book
Score: 3
From 10 Ratings

The Secret World of Sleep


  • Author : Penelope A. Lewis
  • Publisher : St. Martin's Press
  • Release Date : 2013-08-27
  • Genre: Health & Fitness
  • Pages : 208
  • ISBN 10 : 9781137386977

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The Secret World of Sleep Excerpt :

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.