Keto Clarity Book
Score: 5
From 1 Ratings

Keto Clarity


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-08-05
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 1628600071

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Keto Clarity Book Description :

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (G

Keto Clarity Cookbook Book

Keto Clarity Cookbook


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-06-18
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9781628603682

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Keto Clarity Cookbook Book Description :

The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!

Keto Clarity Book

Keto Clarity


  • Author : Dorothy Enderson
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-01-22
  • Genre:
  • Pages : 46
  • ISBN 10 : 1523643560

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Keto Clarity Book Description :

Maintaining the ketogenic diet is an ideal plan for you to lose weight and improve your health. Researchers and health experts accept that the ketogenic diet is one of the top diets in present time. Lots of people, including celebrities following this low cab diet plan to lose weight and improve health. Ketogenic diet is planned to promote foods that are low in carb and high in fat and protein. This diet will help you to lose weight naturally and assist you to lower the risk of heart disease, stroke and some cancers. The ketogenic diet is incredibly effective against type-2 diabetes. Most of us are following a diet plan that comprises a high amount of carbohydrates and sugar. This is the reason why a lot of people are suffering from chronic inflammation and developed insulin resistance in their body. The carbohydrates are lowering the liver function and their body has lost the ability to burn fat. Following the ketogenic diet will assist you to become insulin sensitive again in your life. Within a few days, this diet will train your body to become a successful fat burning machine. This diet will make you feel more satisfied and energetic.

Keto Clarity Book

Keto Clarity


  • Author : Natalie Kordon
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-11-14
  • Genre:
  • Pages : 150
  • ISBN 10 : 1979723869

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Keto Clarity Book Description :

Do you feel tired? Unmotivated? Unable to concentrate? Do you want to lose weight and become healthier? Do you lack inspiration for a healthy meal you can prepare? Are you fed up of diets costing you the earth and producing little in the way of results? If so, this book is for you. It will tell you all you need to know about a ketogenic diet, and the many benefits that this diet can have on your health. Ketogenic diets are grounded in logical science, there are specific reasons why this type of diet helps you to lose weight and burns fat, once your body enters ketosis. Inside the book, you'll learn all about foods that you can and can't eat on a Ketogenic diet. You'll learn how to reach a state of ketosis, and how you can test for this. This book explains the improvements that will take place regarding your cholesterol; your blood sugar, and blood pressure, as well as many other benefits of a Ketogenic diet for those with epilepsy, acne, polycystic ovary syndrome (PCOS); Alzheimer's and Parkinson's. This book has recipes that just require 5 main ingredients. There's nothing complicated about that, no specialist equipment that you need to purchase. The recipes use good wholesome food and shows how you can make tasty and delicious food to enjoy. This book will give you lots of ideas of things to make, using simple ingredients. It will spice up meal-times and help you to stick at your diet. This diet is very affordable; by eating good wholesome food and cutting out processed carbohydrates, you'll save money, and feel full, and be healthy too. By eating a Ketogenic diet you will: -Have far more energy -Be able to think clearly -Lose excess body weight -Control the carbohydrates you eat Inside this book, you'll find: -All you need to know about following a ketogenic diet -Lots of detailed information about ketosis and your body -Information about cholesterol and fat, which has been popularly misunderstood by many, including the medical profession. -Many Ketogenic recipes

Cholesterol Clarity Book

Cholesterol Clarity


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2013-08-27
  • Genre: Health & Fitness
  • Pages : 304
  • ISBN 10 : 1936608383

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Cholesterol Clarity Book Description :

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable neg

Achieving Keto Clarity Book

Achieving Keto Clarity


  • Author : From Body2life
  • Publisher :
  • Release Date : 2019-07-17
  • Genre:
  • Pages : 106
  • ISBN 10 : 1081070862

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Achieving Keto Clarity Book Description :

If you want to lose weight hour by hour while on keto, then click here... Let me put something in perspective for you... About half the population of America are trying to lose weight. If the population of America is currently almost 330 million people, that means 165 millions are trying to lose weight. Do you know how many of those 165 million people will actually lose weight and keep it off for good? ...5%!!! ...5% is what statistics say!... That means, out of 165 million people who are trying to lose weight, only about 8.25 million will actually make it and will actually keep it off!!! And that is just America...and the #1 reason for this is ...are you ready for it? ...It is...LACK OF QUALITY INFORMATION! Now, if you came across this and you are reading these lines, you can now choose not to let yourself fail because of this!... In Achieving Keto Clarity you'll discover: What you need to know in order to be part of the small 5% of people who lose weight and never get it back again - never revealed before to the general public! Very common, yet unknown problems you are/will probably face while trying to lose body fat on Keto that are not only going to stop you from losing it but actually, make you gain more body fat!!! ...and how you can solve them Mysteries about weight loss - Learn from your ancestors! What 98% of people don't know about keto, and thus don't know how to take full advantage of the diet and make their keto lifestyle seem as effortless and as easy as a breeze... The secrets of a successfully transitioning to keto from any other diet/lifestyle The 5 key steps to successfully start keto and rapidly enter ketosis! 7 (plus 1 extra bonus) practical things you must do from now on to succeed on keto long term, lose weight and never getting it back again! Everyone who fails on the Keto diet does at least one of these 7 mistakes... learn what they are, and avoid them at all cost!!! And much, much more! As extra bonuses, on top of all this, you will: Receive

The Keto Cure Book
Score: 4
From 1 Ratings

The Keto Cure


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-04-10
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 :

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The Keto Cure Book Description :

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Real Food Keto Book
Score: 5
From 1 Ratings

Real Food Keto


  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-11-06
  • Genre: Cooking
  • Pages : 352
  • ISBN 10 :

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Real Food Keto Book Description :

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Keto Clarity  Lined Diary Book

Keto Clarity Lined Diary


  • Author : Jill Journal
  • Publisher : Independently Published
  • Release Date : 2019-03-30
  • Genre:
  • Pages : 122
  • ISBN 10 : 1092193804

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Keto Clarity Lined Diary Book Description :

Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

Keto Clarity Book

Keto Clarity


  • Author : Warawaran Roongruangsri
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-09-26
  • Genre:
  • Pages : 36
  • ISBN 10 : 1517473160

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Keto Clarity Book Description :

A diet with low carbohydrate and high fat is called Ketogenic diet. It is the kind of diet which is becoming widely popular these days. There are many benefits of following a ketogenic diet ranging from weight loss to treatment for certain health conditions like neurotic diseases and epilepsy. Developing a diet that includes low carbohydrate food has been followed by many people to reduce their weight. Ketogenic diet is very helpful for weight loss as it burns the fat in the body, and not carbohydrates. This book includes valuable information on ketogenic diet and the benefits which will follow. It acts as a guide on stepping into ketogenic lifestyle with weekly plan and recipes. Moreover, you can put your own ideas on making food that constitutes low carbohydrate ingredients. Ketogenic diet would be a good choice for you if you have tried and tested many other dietary programs. The reason for many of dietary failures is that we bother about minimizing the quantity of food and does not think about the content of food. Ketogenic diet helps you to follow a diet program which will include meals of high fat, medium protein and low carbohydrate. It has been proven scientifically that ketogenic diet program is very effective for weight loss. You get to eat every food you love, but limiting on the quantity in a better way that you are used to do. You need not have to stay hungry as part of dieting when you follow ketogenic way of diet program. It works well for your stomach and body as well. You can download the book "Keto Clarity: Ketogenic Diet for Natural Weight Loss and Living Healthy Lifestyle" for better awareness on the health benefits of ketogenic diet. This book includes valuable information on ketogenic diets, the different benefits you get from it, the ways to switch into ketogenic diet program, pros and cons of this diet program from experienced dieticians, the types of food you should eat, along with some other helpful tips. Through this book, we look forward