The Hot Body Diet Book

The Hot Body Diet


  • Author : Michelle Lewin
  • Publisher : Penguin
  • Release Date : 2018-06-05
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780399585555

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The Hot Body Diet Excerpt :

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Burn Fat Fast Book

Burn Fat Fast


  • Author : Patrick Holford
  • Publisher : Piatkus
  • Release Date : 2013-06-06
  • Genre: Health & Fitness
  • Pages : 96
  • ISBN 10 : 9781405528733

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Burn Fat Fast Excerpt :

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Serve to Win Book
Score: 4
From 1 Ratings

Serve to Win


  • Author : Novak Djokovic
  • Publisher : Zinc Ink
  • Release Date : 2013
  • Genre: Cooking
  • Pages : 161
  • ISBN 10 : 9780345548986

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Serve to Win Excerpt :

A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.

Eat to Live Cookbook Book
Score: 5
From 3 Ratings

Eat to Live Cookbook


  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Release Date : 2013-10-08
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9780062286710

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Eat to Live Cookbook Excerpt :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

A Pound of Cure Book

A Pound of Cure


  • Author : Matthew Weiner, M.d.
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-11-01
  • Genre: Health & Fitness
  • Pages : 150
  • ISBN 10 : 1481061143

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A Pound of Cure Excerpt :

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

The Princess of Pop Book
Score: 5
From 1 Ratings

The Princess of Pop


  • Author : Cathy Hopkins
  • Publisher : Simon and Schuster
  • Release Date : 2010-05-11
  • Genre: Juvenile Fiction
  • Pages : 224
  • ISBN 10 : 1439121087

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The Princess of Pop Excerpt :

"I have un grando dare for Becca and Cat, " said Squidge. "You know this competition for Pop Princess? Well, I dare you both to enter." He looked pointedly at me. "And I mean both of you. Auditions are next Saturday." Becca missed the fun of the school production of Grease, and she has a reputation of being fickle and a dreamer. But the Pop Princess challenge makes her determined to try harder than she has ever tried before. She has the voice, but has she got the staying power?

Midsummer Meltdown Book

Midsummer Meltdown


  • Author : Cathy Hopkins
  • Publisher : Bonnier Publishing Fiction Ltd.
  • Release Date : 2008-05-01
  • Genre: Juvenile Fiction
  • Pages : 192
  • ISBN 10 : 9781848123045

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Midsummer Meltdown Excerpt :

Should you really keep every promise you make? Lia is thrilled when her parents organise a half-term holiday for not only her, but all her and Ollie's friends as well! But Squidge has a minor accident and can't make it. He insists that she go, of course, and in such a gorgeous setting Lia can't help but have a good time. But when she runs into an old flame, will she be able to be honest when she returns, no matter how painful? And will the good-natured Squidge be able to control his frustration and feelings of jealousy? Will their relationship be able to survive or will it go into meltdown? The sixth book in the popular TRUTH, DARE, KISS, PROMISE series.

Racing Weight Cookbook Book

Racing Weight Cookbook


  • Author : Matt Fitzgerald
  • Publisher : VeloPress
  • Release Date : 2014-03-12
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781937716523

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Racing Weight Cookbook Excerpt :

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

The 21 Day Sugar Detox Book

The 21 Day Sugar Detox


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2013-10-29
  • Genre: Health & Fitness
  • Pages : 240
  • ISBN 10 : 1936608111

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The 21 Day Sugar Detox Excerpt :

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just s

Keto Diet en Espa  ol Book

Keto Diet en Espa ol


  • Author : Julián Franco
  • Publisher : Unknown
  • Release Date : 2019-12-10
  • Genre: Uncategoriezed
  • Pages : 83
  • ISBN 10 : 1674075952

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Keto Diet en Espa ol Excerpt :

500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

The Nutshell Technique Book
Score: 5
From 1 Ratings

The Nutshell Technique


  • Author : Jill Chamberlain
  • Publisher : University of Texas Press
  • Release Date : 2016-03-01
  • Genre: Performing Arts
  • Pages : 219
  • ISBN 10 : 9781477303733

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The Nutshell Technique Excerpt :

Veteran script consultant Jill Chamberlain discovered in her work that an astounding 99 percent of first-time screenwriters don’t know how to tell a story. These writers may know how to format a script, write snappy dialogue, and set a scene. They may have interesting characters and perhaps some clever plot devices. But, invariably, while they may have the kernel of a good idea for a screenplay, they fail to tell a story. What the 99 percent do instead is present a situation. In order to explain the difference, Chamberlain created the Nutshell Technique, a method whereby writers identify eight dynamic, interconnected elements that are required to successfully tell a story. Now, for the first time, Chamberlain presents her unique method in book form with The Nutshell Technique: Crack the Secret of Successful Screenwriting. Using easy-to-follow diagrams (“nutshells”), she thoroughly explains how the Nutshell Technique can make or break a film script. Chamberlain takes readers step-by-step through thirty classic and contemporary movies, showing how such dissimilar screenplays as Casablanca, Chinatown, Pulp Fiction, The Usual Suspects, Little Miss Sunshine, Juno, Silver Linings Playbook, and Argo all have the same system working behind the scenes, and she teaches readers exactly how to apply these principles to their own screenwriting. Learn the Nutshell Technique, and you’ll discover how to turn a mere situation into a truly compelling screenplay story.

Love Lottery Book
Score: 5
From 1 Ratings

Love Lottery


  • Author : Cathy Hopkins
  • Publisher : Bonnier Publishing Fiction Ltd.
  • Release Date : 2008-05-02
  • Genre: Juvenile Fiction
  • Pages : 176
  • ISBN 10 : 9781848123052

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Love Lottery Excerpt :

A dare and a kiss? Becca's in trouble now! Becca thinks she's through with boys - that is until Squidge dares her to kiss the first guy they see on the beach. The boy she picks has just arrived on holiday from London and is taken by surprise, but very happy with such a welcome. When Becca stands back and sees him properly, she realises that she quite fancies him too. However, life is never as simple as happily ever after. Becca's parents' marriage is on the rocks and she becomes increasingly stressed about what is going to happen. She questions everything to do with relationships and looks closely at what she wants from a boyfriend: is it escape, companionship, trust or someone to turn to? With the support of her friends she takes steps to discover what she truly values in her life. The seventh book in the popular TRUTH, DARE, KISS, PROMISE series.

Producer to Producer Book

Producer to Producer


  • Author : Maureen A. Ryan
  • Publisher : Unknown
  • Release Date : 2017
  • Genre: PERFORMING ARTS
  • Pages : 350
  • ISBN 10 : 1615932666

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Producer to Producer Excerpt :

This is a comprehensive bible to low-budget film producing for emerging and professional producers. Structured to guide the reader through production meetings, every aspect of the film-production pro-cess is outlined in detail. Invaluable checklists -- which begin 12 weeks before shooting and continue through principal (and secondary) photography and postproduction -- keep the filmmaker on track and on target. Ryan is co-producer of James Marsh's Man on Wire, winner of the 2009 Academy Award for Best Documentary

Yoga and Multiple Sclerosis Book
Score: 5
From 2 Ratings

Yoga and Multiple Sclerosis


  • Author : Loren M. Fishman, MD
  • Publisher : Demos Medical Publishing
  • Release Date : 2007-05-18
  • Genre: Health & Fitness
  • Pages : 224
  • ISBN 10 : 9781934559833

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Yoga and Multiple Sclerosis Excerpt :

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Power Negotiating for Salespeople Book
Score: 3
From 1 Ratings

Power Negotiating for Salespeople


  • Author : Roger Dawson
  • Publisher : Red Wheel/Weiser
  • Release Date : 2019-01-01
  • Genre: Business & Economics
  • Pages : 256
  • ISBN 10 : 9781632658616

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Power Negotiating for Salespeople Excerpt :

Master negotiator Roger Dawson turns his attention to the person on the other side of the desk--the salesperson who's trying to close a deal with the most favorable terms. The goal of most negotiations is to create a win-win situation. Imagine if you could win every negotiation and leave the other person feeling like he or she has won too? This book teaches you how to be the power sales negotiator who can do exactly that. You will always come away from the negotiating table knowing that you have won and that you have improved your relationship with your buyer. Roger Dawson gives salespeople an arsenal of tools that can be implemented easily and immediately. In addition, he shows salespeople how to: Master the nine elements of power that control negotiating situations Ask for more than you expect to get Negotiate with individuals from other cultures Analyze personality styles and adapt to them Master the 24 power closes Power Negotiating for Salespeople is not a dull, dry treatise full theory. Nor is it a handbook of tricks and scams meant to manipulate others. It is the most complete book ever written specifically for salespeople about the process of negotiation and will enable any salesperson to take a quantum leap in sales. Praise for Dawson's Books: "I can't believe it! Here's a book that is packed with wisdom that will help anyone improve their life and yet it is easy and fun to read! Amazing!" --Og Mandino, author of The Greatest Salesman in the World "A fast, entertaining read that should be required reading for anyone who deals with people. Highly recommended." --Ken Blanchard, coauthor of The One Minute Manager "Roger Dawson's great book will help you create and expand one of the most critical skills to life-long success." --Anthony Robbins, author of Unlimited Power and Awaken the Giant Within