The Little Book of Mindfulness Book

The Little Book of Mindfulness


  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing Ltd
  • Release Date : 2013-11-07
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 9781849495226

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The Little Book of Mindfulness Excerpt :

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Little Book of Mindfulness Book
Score: 1
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Little Book of Mindfulness


  • Author : Patricia Collard
  • Publisher : Gaia
  • Release Date : 2014-05-27
  • Genre: Body, Mind & Spirit
  • Pages : 96
  • ISBN 10 : 1856753530

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Little Book of Mindfulness Excerpt :

The Little Book of Meditation Book

The Little Book of Meditation


  • Author : Patrizia Collard
  • Publisher : Gaia
  • Release Date : 2019-02-07
  • Genre: Body, Mind & Spirit
  • Pages : 96
  • ISBN 10 : 9781856754057

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The Little Book of Meditation Excerpt :

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Little Book of Mindfulness II Book

Little Book of Mindfulness II


  • Author : Alison Davies
  • Publisher : Quadrille Publishing
  • Release Date : 2019-08-20
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 178713380X

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Little Book of Mindfulness II Excerpt :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book of Being Book

The Little Book of Being


  • Author : Diana Winston
  • Publisher : Sounds True
  • Release Date : 2019-03-05
  • Genre: Body, Mind & Spirit
  • Pages : 248
  • ISBN 10 : 9781683643340

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The Little Book of Being Excerpt :

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

The Little Book of Mindfulness Book

The Little Book of Mindfulness


  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release Date : 2015-09-01
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 1849494207

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The Little Book of Mindfulness Excerpt :

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

The Little Pocket Book of Mindfulness Book

The Little Pocket Book of Mindfulness


  • Author : Anna Black
  • Publisher : Ryland Peters & Small
  • Release Date : 2015-02-12
  • Genre: Body, Mind & Spirit
  • Pages : 208
  • ISBN 10 : 9781782495222

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The Little Pocket Book of Mindfulness Excerpt :

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

The Little Book of Mindfulness Book

The Little Book of Mindfulness


  • Author : Gilly Pickup
  • Publisher : Summersdale Publishers LTD - ROW
  • Release Date : 2019-07-11
  • Genre: Reference
  • Pages : 144
  • ISBN 10 : 9781787833739

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The Little Book of Mindfulness Excerpt :

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Mindfulness Book

The Little Book of Mindfulness


  • Author : Matt Valentine
  • Publisher : Unknown
  • Release Date : 2014-11-20
  • Genre: Uncategoriezed
  • Pages : 128
  • ISBN 10 : 0692328440

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The Little Book of Mindfulness Excerpt :

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book of Joy Book

The Little Book of Joy


  • Author : Joanne Ruelos Diaz
  • Publisher : Abrams
  • Release Date : 2021-11-16
  • Genre: Juvenile Nonfiction
  • Pages : 368
  • ISBN 10 : 9781647004880

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The Little Book of Joy Excerpt :

Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.

Ani Trime s Little Book of Affirmations Book

Ani Trime s Little Book of Affirmations


  • Author : Ani Trime
  • Publisher : Storey Publishing, LLC
  • Release Date : 2019-10-15
  • Genre: Self-Help
  • Pages : 136
  • ISBN 10 : 9781635861853

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Ani Trime s Little Book of Affirmations Excerpt :

This beautiful little volume combines 52 accessible and open-hearted affirmations from the beloved Tibetan Buddhist teacher Ani Trime with illustrated interpretations from a wide range of popular contemporary artists.

The Little Book of Gratitude Book
Score: 4
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The Little Book of Gratitude


  • Author : Robert Emmons
  • Publisher : Gaia
  • Release Date : 2016-07-14
  • Genre: Body, Mind & Spirit
  • Pages : 96
  • ISBN 10 : 9781856753661

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The Little Book of Gratitude Excerpt :

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

A Sloth s Guide to Mindfulness Book

A Sloth s Guide to Mindfulness


  • Author : Ton Mak
  • Publisher : Chronicle Books
  • Release Date : 2018-07-17
  • Genre: Self-Help
  • Pages : 120
  • ISBN 10 : 9781452169620

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A Sloth s Guide to Mindfulness Excerpt :

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

The Little Book of Inner Peace Book

The Little Book of Inner Peace


  • Author : Ashley Davis Bush
  • Publisher : Hachette UK
  • Release Date : 2017-02-09
  • Genre: Body, Mind & Spirit
  • Pages : 96
  • ISBN 10 : 9781856753685

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The Little Book of Inner Peace Excerpt :

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

A Little Book of Japanese Contentments Book

A Little Book of Japanese Contentments


  • Author : Erin Niimi Longhurst
  • Publisher : Chronicle Books
  • Release Date : 2018-08-21
  • Genre: Self-Help
  • Pages : 160
  • ISBN 10 : 145217413X

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A Little Book of Japanese Contentments Excerpt :

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.