Simply Living Well Book

Simply Living Well

  • Author : Julia Watkins
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2020-04-07
  • Genre: House & Home
  • Pages : 288
  • ISBN 10 : 9780358192695

Simply Living Well Book Description :

Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.

Living Well on the Spectrum Book

Living Well on the Spectrum

  • Author : Valerie L. Gaus
  • Publisher : Guilford Press
  • Release Date : 2011-06-09
  • Genre: Psychology
  • Pages : 383
  • ISBN 10 : 160918050X

Living Well on the Spectrum Book Description :

Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.

Social Media and Living Well Book

Social Media and Living Well

  • Author : Berrin A. Beasley
  • Publisher : Lexington Books
  • Release Date : 2015-02-05
  • Genre: Philosophy
  • Pages : 168
  • ISBN 10 : 9780739189283

Social Media and Living Well Book Description :

With each major technological shift, the question of well-being arises with new purpose. In this book, leading scholars in the philosophy and communication disciplines bring together their knowledge and expertise in an attempt to define what well-being means in this perpetually connected environment.

Living Well Book

Living Well

  • Author : Greg Horn
  • Publisher : Dog Ear Publishing
  • Release Date : 2016-08-25
  • Genre: Health & Fitness
  • Pages : 194
  • ISBN 10 : 9780982515938

Living Well Book Description :

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Living Well   Dying Well Book

Living Well Dying Well

  • Author : MaryEllen O'Brien
  • Publisher : Rowman & Littlefield
  • Release Date : 2001
  • Genre: Family & Relationships
  • Pages : 142
  • ISBN 10 : 1580511082

Living Well Dying Well Book Description :

Structured like a stational liturgy, Living Well & Dying Well calls us to stop and face the five spiritual crises--faith, despair, impatience, pride, and greed--and five remedies--inspiration, hope, patience, humility, and generosity--that are pivotal moments on the journey of life and death. Along with each of these remedies, O'Brien offers meditations, prayers, and a summons to communal support. This latter piece is crucial--living well and dying well requires us to love and accompany one another in our journeys.

Living Well While Doing Good Book

Living Well While Doing Good

  • Author : Donna Schaper
  • Publisher : Church Publishing, Inc.
  • Release Date : 2007
  • Genre: Religion
  • Pages : 117
  • ISBN 10 : 1596270470

Living Well While Doing Good Book Description :

Can we really enjoy the world while trying to save it? Many of us want to do both, but find a balance difficult to achieve. Part how-to and part memoir, Schaper's book shows us a socially responsible way of having it all. The short, humorous chapters are about simplifying: food, children, money, romance. From the Slow Food Movement to the lighting of simple fires, Schaper provides basic strategies and spiritual solutions for living well and doing good, drawing from her own experience of working for social change while attempting to live fully.

Living Well Book

Living Well

  • Author : Larry Wharton
  • Publisher : Xlibris Corporation
  • Release Date : 2017-10-11
  • Genre: Self-Help
  • Pages : 158
  • ISBN 10 : 9781543457346

Living Well Book Description :

Most of our problems with others or untoward events arise from a misunderstanding of how the world works and from a strong emotional need for outcomes that favor us, which they seldom do, causing continual frustration and dissatisfaction. These lead to unhappy lives and poor relationships with others. Instead of seeing clearly, we see what we want, living a partially delusional life. Living Well requires a blinders-free understanding of how the world actually works and the application of that knowledge to our connections with others. Making progress toward Living Wellthere is no getting theremeans lengthy practice, many missteps, and intense perseverance. It asks for our fearlessness in giving up our faulty visions of how things should work and throwing ourselves unsupported into the turmoil of beneficial, but highly demanding, change. This book is about what we need to know and do to bring about that change.

Living Well Book
Score: 5
From 6 Ratings

Living Well

  • Author : Montel Williams
  • Publisher : Penguin
  • Release Date : 2008-01-02
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9781440632990

Living Well Book Description :

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

Living Well Book

Living Well

  • Author : Hs Lim
  • Publisher : Trafford Publishing
  • Release Date : 2012-03-01
  • Genre: Self-Help
  • Pages : 308
  • ISBN 10 : 9781466998087

Living Well Book Description :

'Living Well' ...quenches thirst in life's voyage We are not an island unto ourselves. We live with people around us. Life is all about relationship. It is a balance between what we are and what we can be. A balance between what we want and what we need. We have all gone through low and high points in life. At the high points people around us share our happiness. At the low points we are alone, miserable and discouraged. For many years while I was in the Singapore Public Service, I sent out messages to my people. The messages served to rally people to a common cause, encourage and spur them on to achieve greater things. I have been blessed with encouraging feedback and [email protected] and requests for these messages to be compiled into a book. I put them altogether in "Living Well". It is not about living it UP. It draws on the well of experience I have been through. A well we can draw from when are "thirsty". It offers encouragement for those seeking relief and respite from the toils in the voyage through life. It offers hope to those feeling hopeless. @ see pages x to xiii

Living Well with Dementia Book

Living Well with Dementia

  • Author : Shibley Rahman
  • Publisher : CRC Press
  • Release Date : 2014-02-05
  • Genre: Medical
  • Pages : 336
  • ISBN 10 : 9781909368149

Living Well with Dementia Book Description :

This unique guide provides a much needed overview of dementia care. With a strong focus on the importance of patients and families, it explores the multifaceted meaning behind patient wellbeing and its vital significance in the context of national policy.Adopting a positive, evidence-based approach, the book dispels the bleak outlook on dementia ma