HBR Guide to Managing Stress at Work Book

HBR Guide to Managing Stress at Work

  • Author : Harvard Business Review
  • Publisher : Harvard Business Review Press
  • Release Date : 2014-01-14
  • Genre: Business & Economics
  • Pages : 192
  • ISBN 10 : 9781422196014
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HBR Guide to Managing Stress at Work Excerpt :

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Managing Stress in Music Education Book

Managing Stress in Music Education

  • Author : H. Christian II, Bernhard
  • Publisher : Routledge
  • Release Date : 2020
  • Genre: Health & Fitness
  • Pages : 84
  • ISBN 10 : 1003003362
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Managing Stress in Music Education Excerpt :

"Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf"--

Stress Proof Book
Score: 5
From 1 Ratings

Stress Proof

  • Author : Mithu Storoni
  • Publisher : Penguin
  • Release Date : 2017-08-22
  • Genre: Self-Help
  • Pages : 288
  • ISBN 10 : 9781524704087
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Stress Proof Excerpt :

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The Stress Management Handbook Book

The Stress Management Handbook

  • Author : Eva Selhub
  • Publisher : Simon and Schuster
  • Release Date : 2019-01-01
  • Genre: Self-Help
  • Pages : 195
  • ISBN 10 : 9781510730519
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The Stress Management Handbook Excerpt :

Learn techniques to shift negativity into positivity in seconds with this lighthearted, humorous & practical guide. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to home in on the cause of their anger and release it to find bliss. “In this engaging, accessible guide, Dr. Eva Selhub explains how you can use the energy of stress for creative advantage in your life now. Highly recommend!” —Michael J. Gelb, bestselling author of How to Think Like Leonardo da Vinci “The Stress Management Handbook could not be a more timely book, helping us manage though these frenetic, chaotic, and stressful times. I’ve worked in the stress management field for more than fifty years, many of those times alongside Dr. Eva Selhub, and I am delighted with this book and her ability to offer practical approaches to getting a true hold on stress that are easy to follow and laced with tinges with humor. Reading this book could truly change your life.

Teachers Managing Stress Preventing Burnout Book

Teachers Managing Stress Preventing Burnout

  • Author : Yvonne Gold
  • Publisher : Routledge
  • Release Date : 2013-03-01
  • Genre: Education
  • Pages : 208
  • ISBN 10 : 9781135721572
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Teachers Managing Stress Preventing Burnout Excerpt :

First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.

Stress Management Book

Stress Management

  • Author : Dorothy H.G. Cotton
  • Publisher : Routledge
  • Release Date : 2013-05-24
  • Genre: Psychology
  • Pages : 288
  • ISBN 10 : 9781134849666
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Stress Management Excerpt :

guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

Managing Stress in the Workplace Book

Managing Stress in the Workplace

  • Author : Joe Martin
  • Publisher : CreateSpace
  • Release Date : 2014-01-24
  • Genre: Self-Help
  • Pages : 128
  • ISBN 10 : 1500370223
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Managing Stress in the Workplace Excerpt :

In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.

Managing Stress Book

Managing Stress

  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Learning
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 560
  • ISBN 10 : 0763735329
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Managing Stress Excerpt :

This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

Managing Stress Principles and Strategies for Health and Well Being Book

Managing Stress Principles and Strategies for Health and Well Being

  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Publishers
  • Release Date : 2011-07-22
  • Genre: Body, Mind & Spirit
  • Pages : 608
  • ISBN 10 : 9781449675653
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Managing Stress Principles and Strategies for Health and Well Being Excerpt :

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress Book

Managing Stress

  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Learning
  • Release Date : 2017-07-24
  • Genre: Medical
  • Pages : 584
  • ISBN 10 : 9781284126266
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Managing Stress Excerpt :

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Stress Management Book

Stress Management

  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release Date : 2013
  • Genre: Education
  • Pages : 190
  • ISBN 10 : 9781450431668
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Stress Management Excerpt :

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Well Stressed Book
Score: 5
From 2 Ratings

Well Stressed

  • Author : Sonia Lupien
  • Publisher : John Wiley & Sons
  • Release Date : 2012-04-23
  • Genre: Self-Help
  • Pages : 64
  • ISBN 10 : 9781118279557
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Well Stressed Excerpt :

Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.

Managing Performance Stress Book

Managing Performance Stress

  • Author : David Pargman
  • Publisher : Routledge
  • Release Date : 2013-05-24
  • Genre: Performing Arts
  • Pages : 270
  • ISBN 10 : 9781135438609
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Managing Performance Stress Excerpt :

Over the past 16 years, new theories and models have emerged in the stress and anxiety knowledge base regarding the unique forms associated with performance. Existing theories have been applied in creative and helpful ways to better explicate relationships between stress and anxiety with performance. Recently, more sophisticated statistical strategies have been applied to data collected with performers, and additional, safe and expedient strategies for managing stress and anxiety have surfaced. Despite these new advances, the field has been lacking an up-to-date and practical text for undergraduate and graduate students in performing or performance-mentoring programs. Managing Performance Stress examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. An easy-to-use reference work for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, the book presents exercises, coaching devices, and strategies for conquering stress and anxiety. It is an invaluable resource for those who are performers, will be performers, or who are preparing to mentor, coach or teach performers. The principles enunciated in Managing Performance Stress apply equally to the musician holding an oboe and the athlete holding a baseball bat. The issues explored and the theories, principles, models, hypotheses discussed all bear upon and clarify arousal, stress and anxiety related to artistic and sport performance, irrespective of its kind.

Managing Workplace Stress Book

Managing Workplace Stress

  • Author : Susan Cartwright
  • Publisher : SAGE
  • Release Date : 1997
  • Genre: Business & Economics
  • Pages : 185
  • ISBN 10 : 0761901930
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Managing Workplace Stress Excerpt :

`Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.

Mindfulness for Stress Management Book

Mindfulness for Stress Management

  • Author : Robert Schachter
  • Publisher : Althea Press
  • Release Date : 2019-08-13
  • Genre: Self-Help
  • Pages : 142
  • ISBN 10 : 164152569X
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Mindfulness for Stress Management Excerpt :

50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action. Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.