Master of You Book

Master of You

  • Author : Cate Stillman
  • Publisher : Sounds True
  • Release Date : 2020-03-17
  • Genre: Self-Help
  • Pages : 256
  • ISBN 10 : 9781683643166

Master of You Excerpt :

Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: Practices for checking in on your body, mind, and spirit with clear eyes How to recognize and bridge the gaps in your personal integrity Important habits for honoring and nurturing your body’s natural rhythms How to confidently step up for your dreams through pilgrimage and vision quests The five bodies you need to consider and nourish as you progress How your past experiences and ingrained habits shape you from the cells up The inherent paradoxes of mastering the element of air (time) How to practice fasting for better nourishment (and enjoyment!) from food Why mastering integrity and flow is the linchpin of the elemental process How to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyo

A Degree in a Book  Philosophy Book

A Degree in a Book Philosophy

  • Author : Peter Gibson
  • Publisher : Arcturus Publishing
  • Release Date : 2018-12-12
  • Genre: Philosophy
  • Pages : null
  • ISBN 10 : 9781789504316

A Degree in a Book Philosophy Excerpt :

A perfect introduction for students and laypeople alike, A Degree in a Book: Philosophy provides you with all the concepts you need to understand the fundamental issues. Filled with helpful diagrams, suggestions for further reading, and easily digestible features on the history of philosophy, this book makes learning the subject easier than ever. Including ideas from Aristotle and Zeno to Descartes and Wittgenstein, it covers the whole range of western thought. By the time you finish reading this book, you will be able to answer questions like: • What is truth? • What can I really know? • How can I live a moral life? • Do I have free will?

Can t Hurt Me Book
Score: 4.5
From 3 Ratings

Can t Hurt Me

  • Author : David Goggins
  • Publisher : David Goggins
  • Release Date : 2021-04-01
  • Genre: Self-Help
  • Pages : 364
  • ISBN 10 : 9781544507866

Can t Hurt Me Excerpt :

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

A Degree in a Book  Psychology Book

A Degree in a Book Psychology

  • Author : Alan Porter
  • Publisher : Arcturus Publishing
  • Release Date : 2018-12-15
  • Genre: Psychology
  • Pages : null
  • ISBN 10 : 9781789504330

A Degree in a Book Psychology Excerpt :

A perfect introduction for students and laypeople alike, A Degree in a Book: Psychology provides you with all the concepts you need to understand the fundamental issues. Filled with helpful diagrams, suggestions for further reading, and easily digestible features on the history of psychology, this book makes understanding the human mind easier than ever. Including the theories of Francis Galton, Sigmund Freud, Ivan Pavlov, and many more, it covers the whole range of psychological research. By the time you finish reading this book, you will be able to answer questions such as: • How do we learn? • Do groups make better decisions than individuals? • How do we study the living brain? • What are the components of personality?

All You Have to Do Is Ask Book

All You Have to Do Is Ask

  • Author : Wayne Baker
  • Publisher : Currency
  • Release Date : 2020-01-14
  • Genre: Business & Economics
  • Pages : 240
  • ISBN 10 : 9781984825933

All You Have to Do Is Ask Excerpt :

A set of tools for mastering the one skill standing between us and success: the ability to ask for the things we need to succeed. Imagine you’re on a deadline for a big project, and feeling overwhelmed. Or you're looking for a job, but can't seem to get your foot in the door. Or you're dying for tickets to a sold out concert, and all your leads have gone cold. What do these problems have in common? They can all be solved simply by reaching out to a colleague, friend, or wider network and making an ask. Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Luckily, the research shows that asking—and getting—what we need is much easier than we tend to think. Here, Wayne Baker shares a set of strategies—used at companies like Google, GM, and IDEO—that individuals, teams, and leaders can use to make asking for help a personal and organizational habit, including: • A quiz to identify your asking-giving style • SMART criteria for who, when, and how to ask • “Plug-and-play ” routines that make requests a standard component of meetings • Mini-games that incentivize asking within teams • The Reciprocity Ring, a guided activity that allows people to tap into the giving power of a network Picking up where the bestselling book Give and Take left off, All You Have to Do Is Ask shows us how to ignite the cycle of giving and receiving by asking for the things we need. Advance praise for All You Have to Do Is Ask “Asking for help and support has been a key to my success. Wayne Baker expertly shares how everyone can do it.”—Shellye Archambeau, former CEO, MetricStream, and board director, Verizon and Nordstrom “Wayne Baker shares the formula for driving personal, organizational, and soc

Master Your Destiny Book

Master Your Destiny

  • Author : Thibaut Meurisse
  • Publisher : Unknown
  • Release Date : 2019-12-05
  • Genre: Uncategoriezed
  • Pages : 228
  • ISBN 10 : 1712031449

Master Your Destiny Excerpt :

Let go of who you are to become who you're destined to be. Are you tired of settling for less than you can be? Do you believe you're destined to achieve greater things? Are you hungry for more in life? If so, Master Your Destiny is for you. Author and coach, Thibaut Meurisse, wants you to be the hero of your story. In his latest book, you'll learn a step-by-step method to replace disempowering thought patterns with empowering ones so that you can finally become the person you want to be. In Master Your Destiny, you'll discover: How the story you tell yourself prevents you from living the life you want Why your current story is fiction (and how to replace it with a better one) Five powerful models of reality that will transform your outlook on life How to design an empowering environment that brings the best out of you And much more. Master Your Destiny is your must-read guide to empower yourself and become the master of your destiny. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Destiny today and change your destiny.

Body Thrive Book

Body Thrive

  • Author : Cate Stillman
  • Publisher : Sounds True
  • Release Date : 2019-03-05
  • Genre: Health & Fitness
  • Pages : 280
  • ISBN 10 : 9781683643388

Body Thrive Excerpt :

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Unforgettable You Book
Score: 3.5
From 2 Ratings

Unforgettable You

  • Author : Daisy Fuentes
  • Publisher : Simon and Schuster
  • Release Date : 2010-05-11
  • Genre: Self-Help
  • Pages : 352
  • ISBN 10 : 1416563253

Unforgettable You Excerpt :

EVERYBODY WANTS TO BE NOTICED AND ADMIRED; THEY WANT TO BE UNFORGETTABLE. For more than two decades, women have approached model, fashion designer, and international TV personality Daisy real for her take on what makes a person more desirable, more billable, and more bankable than others. What exactly is that "it" factor? Revealing tips that she has learned from her life in and out of the spotlight and from other celebrities and experts, Daisy shows you how to perceive yourself honestly and accurately. Only then can you feel and look absolutely irresistible, with a head-turning walk and a million-dollar smile. Unforgettable You helps you to become the very best version of yourself. Daisy breaks her approach down to easy-to-follow areas on which to focus your improvements: inner reflection, etiquette, relationships, sex, spirituality, and beauty. By the end of this book, you’ll know Daisy better, but most important, you’ll know yourself better and you will be armed with all the tools you need to be unforgettable—from the inside out.

Invaluable Book


  • Author : Maya Grossman
  • Publisher : Unknown
  • Release Date : 2020-09-15
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1735436305

Invaluable Excerpt :

Master of the Youniverse Book

Master of the Youniverse

  • Author : Adil Benjamin
  • Publisher : Unknown
  • Release Date : 2020-07-08
  • Genre: Uncategoriezed
  • Pages : 188
  • ISBN 10 : 9798664673265

Master of the Youniverse Excerpt :

We worry about the nutrition we intake, how many hours we sleep and how often we workout. Rarely do we invest the same care and interest in the workings of our mind. What is so important about your mind? It is everything. We become what we think about! It is the condition of our mental attitude that will determine whether we are healthy, happy, rich or strong. Some are continuously trying to change their circumstances to improve the quality of their lives when instead changes have to be made on the inside first. You are a living magnet. Your thoughts are magnetic whether they are good or bad. Often, it is our own mental attitude that has kept us away from things we desired to have or achieve. We have a tendency to blame everybody and everything except the creator of the unpleasant events and unhappy moments, which is most of the times ourselves! This is because many individuals unfortunately practice zero control over that powerful mind between their ears that can able them to live the life they desire. Rather, they adapt their life according the opinions of their friends, parents, schoolteachers, partners, Hollywood or other outer factors in the the external world. They believe that whatever happens to them is caused by some external force. We go through life adjusting to the external world in order to be happy and successful. Your life can change for the better once you start to understand that in order for your world to change, you have to change first. In this book I will take you on a voyage through eight chapters that helped me transform into a better, healthier and richer human being. Expect Miracles.. ~ Adil Benjamin

Psychology Book


  • Author : Alan Porter
  • Publisher : Degree in a Book
  • Release Date : 2018
  • Genre: Psychology
  • Pages : 256
  • ISBN 10 : 1788286219

Psychology Excerpt :

The perfect introduction to psychology, this title covers every major subject of psychology and every methodology. Including helpful diagrams, summary sections, ideas for further reading and questions to consider, you will soon be able to understand the differences between Freud and Jung, its relationship to neuroscience and physiology, and how psychology is used in our everyday lives.

Microstyle  The Art of Writing Little Book
Score: 4
From 3 Ratings

Microstyle The Art of Writing Little

  • Author : Christopher Johnson
  • Publisher : W. W. Norton & Company
  • Release Date : 2011-07-25
  • Genre: Reference
  • Pages : 256
  • ISBN 10 : 0393082334

Microstyle The Art of Writing Little Excerpt :

“A work of pop linguistics . . . [that] synthesizes . . . grammar, branding, cognitive science and Web theory . . . with intelligence and friendly wit.”—New York Times Welcome to the age of the incredible shrinking message. Your guide to this new landscape, Christopher Johnson reveals the once-secret knowledge of poets, copywriters, brand namers, political speechwriters, and other professional verbal miniaturists. Each chapter discusses one tool that helps short messages grab attention, communicate instantly, stick in the mind, and roll off the tongue. Piled high with examples from corporate slogans to movie titles to product names, Microstyle shows readers how to say the most with the least, while offering a lively romp through the historic transformation of mass media into the media of the personal.

Thank You  Master Book

Thank You Master

  • Author : Hare Krishna Ghosh
  • Publisher : Crystal Clarity Publishers
  • Release Date : 2022-01-06
  • Genre: Biography & Autobiography
  • Pages : null
  • ISBN 10 : 9781565895997

Thank You Master Excerpt :

Thank You, Master Anyone who has read and loved Autobiography of a Yogiwill be delighted to find this treasure of personal experiences and heartfelt remembrances of Paramhansa Yogananda by three of his direct disciples. Stories from Yogananda's family members, Hare Krishna Ghosh and Meera Ghosh, who became disciples as teenagers, take the reader on pilgrimage to India to the sacred places and miraculous moments shared with this great yogi. The stories of Peggy Deitz transport one to Yogananda's ashram in California and his time living with devotees in America. These accounts, whether humorous or miraculous, casual or divine, bring to life the experience of being in Yogananda's presence. They give insight into the profound love with which he guided each individual. Yogananda was not only one of the greatest yoga masters of our time. He was an avatar: an incarnation of the Divine. Firsthand experiences from close disciples are a true gift that can help us tune in to his vast nature. At the same time these delightful stories will touch your heart and uplift your spirit.

Master of One Book
Score: 5
From 2 Ratings

Master of One

  • Author : Jordan Raynor
  • Publisher : WaterBrook
  • Release Date : 2020-01-21
  • Genre: Religion
  • Pages : 240
  • ISBN 10 : 9780525653349

Master of One Excerpt :

What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. “A compelling case for embracing our vocational limits and choosing to do our one thing well.”—Emily P. Freeman, Wall Street Journal best-selling author of The Next Right Thing Imagine how different your life would be if you spent your time doing the very thing that brings you the greatest joy. It’s possible, but most people spend their days making incremental advances on numerous tasks, competent at many things but exceptional at none. That’s because for too long we’ve believed the lie that more activity, more jobs, and more responsibility equals greater effectiveness. In short, we are becoming a society of “jacks-and-jills-of-all-trades and masters of none.” But what if you could shift your focus from too many things to one? In this thought-provoking book, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting, including: • Chronicles of Narnia author C. S. Lewis • Enron whistle-blower Sherron Watkins • TV legend Mister Rogers • Dallas Mavericks CEO Cynthia Marshall • Reality TV star Chip Gaines • NFL Hall of Fame coach Tony Dungy • Biblical figures, a teacher, a pilot, a banker, and world-class entrepreneurs Too many of us are overwhelmed, overcommitted, and overstressed. This book offers a better way—the path to becoming a master of one!

Louis Johnson   Bass Master Class Book

Louis Johnson Bass Master Class

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2018
  • Genre: Uncategoriezed
  • Pages : 64
  • ISBN 10 : 1495057844

Louis Johnson Bass Master Class Excerpt :

(Bass Instruction). For the first time, the legendary Louis Johnson "Star Licks" bass instruction videos are being made available in book format with online access to all the classic video footage. This package compiles Volumes I and II of the original Star Licks Master Classes into one bundle, giving you over an hour and a half of instruction, while the book contains transcriptions of every example played! All music is written in both standard notation and tab. In these in-depth demonstrations, Louis "Thunder Thumbs" Johnson teaches a dazzling array of techniques and styles. You'll learn: thumping basics * slap & pop style * slides * octaves * pop and jazz grooves * triplet tricks * session & practice tips * and much more.