Master Plants Cookbook Book
Score: 5
From 1 Ratings

Master Plants Cookbook

  • Author : Margarita Restrepo
  • Publisher : Running Press
  • Release Date : 2016-09-13
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9780762460250

Master Plants Cookbook Excerpt :

Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

The Oxford Handbook of Food Ethics Book

The Oxford Handbook of Food Ethics

  • Author : Anne Barnhill
  • Publisher : Oxford University Press
  • Release Date : 2018
  • Genre: Cooking
  • Pages : 817
  • ISBN 10 : 9780199372263

The Oxford Handbook of Food Ethics Excerpt :

Food ethics, as an academic pursuit, is vast, incorporating work from philosophy as well as anthropology, economics, environmental sciences and other natural sciences, geography, law, and sociology. This Handbook provides a sample of recent philosophical work in food ethics. This philosophical work addresses ethical issues with agricultural production, the structure of the global food system, the ethics of personal food consumption, the ethics of food policy, and cultural understandings of food and eating, among other issues. The work in this Handbook draws on multiple literatures within philosophy, including practical ethics, normative ethics, and political philosophy, as well as drawing on non-philosophical work.

Nourish Book


  • Author : Reshma Shah
  • Publisher : Simon and Schuster
  • Release Date : 2020-11-17
  • Genre: Cooking
  • Pages : 448
  • ISBN 10 : 9780757323621

Nourish Excerpt :

"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.

The Plant Based Baby and Toddler Book

The Plant Based Baby and Toddler

  • Author : Alexandra Caspero MA RDN
  • Publisher : Penguin
  • Release Date : 2021-05-18
  • Genre: Health & Fitness
  • Pages : 353
  • ISBN 10 : 9780593192122

The Plant Based Baby and Toddler Excerpt :

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.

SAP SRM Advanced EBP Cookbook Book
Score: 5
From 1 Ratings

SAP SRM Advanced EBP Cookbook

  • Author : Jim Stewart
  • Publisher : Equity Press
  • Release Date : 2005
  • Genre: Computers
  • Pages : 290
  • ISBN 10 : 9780975305201

SAP SRM Advanced EBP Cookbook Excerpt :

The Consultant's Guide to SAP SRM/EBP Configuration and Programming The heavy integration and amount of technical knowledge required to master SAP's SRM/EBP product is staggering, but also makes configuring and programming a challenge. Now, for the first time, a world class SAP consultant reveals his "secret handshake" solutions to real-world configuration and progarmming tasks in SAP/SRM EBP, and SAP Business Workflow. Much more than just a rehash of system documentation and training, the author explores topics and techniques that are simply not covered, or not covered as clearly, elsewhere. From implementing the basic system to debugging the most involved problems, dozens of examples show you just how to do it - or how to do it better! Key topics include Little known configuration options Undocumented transaction codes Important OSS notes and patches Workflow and approval implementation scenarios Using the ITS debug facility

Plant Magic Book

Plant Magic

  • Author : Christine Buckley
  • Publisher : Shambhala Publications
  • Release Date : 2020-03-31
  • Genre: Nature
  • Pages : 208
  • ISBN 10 : 9780834842748

Plant Magic Excerpt :

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

The Fiber Fueled Cookbook Book

The Fiber Fueled Cookbook

  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Release Date : 2022-05-17
  • Genre: Cooking
  • Pages : 369
  • ISBN 10 : 9780593418789

The Fiber Fueled Cookbook Excerpt :

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

High Protein Plant Based Diet for Beginners Book
Score: 4
From 1 Ratings

High Protein Plant Based Diet for Beginners

  • Author : Maya A. Howard
  • Publisher : Zeitgeist
  • Release Date : 2021-09-07
  • Genre: Cooking
  • Pages : 176
  • ISBN 10 : 9780593196915

High Protein Plant Based Diet for Beginners Excerpt :

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Foraging and Feasting Book

Foraging and Feasting

  • Author : Dina Falconi
  • Publisher : Unknown
  • Release Date : 2013-07-14
  • Genre: Cooking (Wild foods)
  • Pages : 240
  • ISBN 10 : 0989343308

Foraging and Feasting Excerpt :

Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬

Lipoprotein a   The Heart s Quiet Killer  A Diet   Lifestyle Guide Book

Lipoprotein a The Heart s Quiet Killer A Diet Lifestyle Guide

  • Author : Joel K. Kahn, MD, FACC
  • Publisher : Book Publishing Company
  • Release Date : 2020-04-10
  • Genre: Cooking
  • Pages : 160
  • ISBN 10 : 9781570673870

Lipoprotein a The Heart s Quiet Killer A Diet Lifestyle Guide Excerpt :

An estimated one in five people worldwide have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious oil-free, heart-healthy recipes that provide delicious options for boosting heart health.

The Plant Based Cookbook Book

The Plant Based Cookbook

  • Author : Ashley Madden
  • Publisher : Skyhorse
  • Release Date : 2021-03-02
  • Genre: Cooking
  • Pages : 282
  • ISBN 10 : 9781510757615

The Plant Based Cookbook Excerpt :

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

The Complete Plant Based Diet Book

The Complete Plant Based Diet

  • Author : Jl Fields
  • Publisher : Rockridge Press
  • Release Date : 2020-10-20
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 1647399173

The Complete Plant Based Diet Excerpt :

Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions--Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Inside this plant based diet book you'll find: The basics--Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes. More than home cookin'--Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information. Expert guidance--Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu. Learn the delicious versatility of a plant based diet and get on the road to impeccable health.

The Plant Based College Cookbook Book

The Plant Based College Cookbook

  • Author : Adams Media
  • Publisher : Simon and Schuster
  • Release Date : 2020-08-18
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9781507214152

The Plant Based College Cookbook Excerpt :

Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you’re at college! The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups. With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!

Llewellyn s Herbal Almanac Cookbook Book

Llewellyn s Herbal Almanac Cookbook

  • Author : Llewellyn
  • Publisher : Llewellyn Worldwide
  • Release Date : 2015-07-08
  • Genre: Body, Mind & Spirit
  • Pages : 290
  • ISBN 10 : 9780738746906

Llewellyn s Herbal Almanac Cookbook Excerpt :

Treat yourself to a compilation of the best culinary recipes and articles from Llewellyn's Herbal Almanac. This fantastic collection includes contributions from popular writers James Kambos, Anne Sala, Dallas Jennifer Cobb, Magenta Griffith, Nancy Bennett, Stephanie Rose Bird, and more. Exploring lavender, basil, rosemary, sage, and other favorite herbs, this book is a must-have for those who are interested in cooking with nature's own ingredients. Features the best recipes and articles from Llewellyn's Herbal Almanac, a fan favorite now in its sixteenth year! Includes recipes for: Herbal vinegar, butters, and beverages Salad dressing, honey, and candies Beer, wine, and liqueurs Comfort foods and vegetarian fare Jams, jellies, and condiments Breakfast, brunch, dinners, and much more!

The Vegan Instant Pot Cookbook Book

The Vegan Instant Pot Cookbook

  • Author : Nisha Vora
  • Publisher : Penguin
  • Release Date : 2019-06-18
  • Genre: Cooking
  • Pages : 256
  • ISBN 10 : 9780735237377

The Vegan Instant Pot Cookbook Excerpt :

A vibrant authorized vegan Instant Pot cookbook from the creator of the popular blog RainbowPlantLife. With food and photos as colorful, joyous, and wholesome as the title of her blog, RainbowPlantLife, suggests, Nisha Vora shares recipes with 240k+ Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes to achieve the nutritious (and colorful!) food she's known for with the magic of the widely-popular Instant Pot electric cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you too can taste the rainbow with a full repertoire of vegan dishes, including Nisha's Pulled BBQ Jackfruit Tacos, Sweet Potato Bean Burgers, Blueberry Cheesecake, and many more.