Mind Gym Book
Score: 4
From 3 Ratings

Mind Gym


  • Author : Gary Mack
  • Publisher : McGraw Hill Professional
  • Release Date : 2002-06-24
  • Genre: Sports & Recreation
  • Pages : 240
  • ISBN 10 : 9780071504645

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Mind Gym Excerpt :

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym Book
Score: 4
From 3 Ratings

Mind Gym


  • Author : Gary Mack
  • Publisher : McGraw-Hill Companies
  • Release Date : 2001
  • Genre: Sports & Recreation
  • Pages : 225
  • ISBN 10 : 0809296748

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Mind Gym Excerpt :

Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.

Mind Gym Book

Mind Gym


  • Author : Sebastian Bailey
  • Publisher : Harper Collins
  • Release Date : 2014-09-09
  • Genre: Business & Economics
  • Pages : 336
  • ISBN 10 : 9780062331465

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Mind Gym Excerpt :

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

The Mood Gym Book

The Mood Gym


  • Author : Dr Kathleen Griffiths
  • Publisher : Random House
  • Release Date : 2011-01-06
  • Genre: Self-Help
  • Pages : 224
  • ISBN 10 : 9781407060613

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The Mood Gym Excerpt :

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Brain Gym Book
Score: 3
From 1 Ratings

Brain Gym


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Release Date : 1994
  • Genre: Education
  • Pages : 45
  • ISBN 10 : 0942143027

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Brain Gym Excerpt :

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Brain Gym and Me Book

Brain Gym and Me


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Release Date : 2006
  • Genre: Biography & Autobiography
  • Pages : 266
  • ISBN 10 : 0942143116

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Brain Gym and Me Excerpt :

The Winning Mindset for Leadership Book
Score: 5
From 1 Ratings

The Winning Mindset for Leadership


  • Author : Dennis Alimena, Ph.D.
  • Publisher : iUniverse
  • Release Date : 2011-08-30
  • Genre: Self-Help
  • Pages : 196
  • ISBN 10 : 1462028853

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The Winning Mindset for Leadership Excerpt :

“I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC

Brain Gym Book

Brain Gym


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Release Date : 1986-01-01
  • Genre: Education
  • Pages : 40
  • ISBN 10 : 0942143051

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Brain Gym Excerpt :

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills.

Brain Gym Book
Score: 4
From 1 Ratings

Brain Gym


  • Author : Gajendra Kumar
  • Publisher : Unicorn Books
  • Release Date : 2009-01-01
  • Genre: Uncategoriezed
  • Pages : 143
  • ISBN 10 : 9788178061566

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Brain Gym Excerpt :

While working out and sweating out in gym have become the order of the day, there is little we generally do about mental fitness. the result is that our mind begins to age prematurely resulting in sluggish thinking and blocks in problem-solving. the book Brain Gym is specially written to restore our lost mental health. the puzzles and brain-teasers given in the book ensure flexing of your brain muscles, thus making them adept at quick thinking and analysis of problems. Packed with a host of puzzles, the book will boost up lateral thinking ability among the readers, which is very important in solving the day-to-day problems.

Daily Telegraph Mind Gym Book Book

Daily Telegraph Mind Gym Book


  • Author : Telegraph Group Limited
  • Publisher : Pan Macmillan Adult
  • Release Date : 2009-10-21
  • Genre: Uncategoriezed
  • Pages : 160
  • ISBN 10 : 0330509764

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Daily Telegraph Mind Gym Book Excerpt :

Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver. As always, if inspiration fails, all the answers are included in the back of the book.

Growing the Positive Mind Book

Growing the Positive Mind


  • Author : William Larkin
  • Publisher : Unknown
  • Release Date : 2016-06-06
  • Genre: Uncategoriezed
  • Pages : 180
  • ISBN 10 : 0692725903

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Growing the Positive Mind Excerpt :

Self Sustain Your Brain. Grow A Positive Mind. A positive mind is absolutely your most important comprehensive health resource. Your brain has an inherent optimism bias. Consider how much negativity it takes to undermine that bias and the effect of changing our basic nature so that we are more negative than positive. Do you think this could affect the health of your memory? Your brain runs most efficiently on positivity. Our greatest waste of energy is the poor use we make of psychic energy. The greatest energy crisis is the non-use and misuse of the energy of the brain. Self sustain your brain. It is a vast resource that is continuing to evolve. How we cooperate with the evolution of our brain determines our health on a primal level. If negativity is in the way of that evolution by narrowing the options and choices of the brain and rigidifying, the lean toward disease is far greater. If it is the job of your brain to "get the larger picture" as you grow older, if you dig in and become rigid and narrow, why wouldn't the loss of wasted energy express itself in the loss of the capacity for memory? Half of your brain, the entire right hemisphere, is for the purpose of novelty, of integrating and organizing so that new information can be lateralized, passed over to the left hemisphere. You will learn how to live in an UpSpiral that actually raises the level of your moods, your emotional states, and your everyday experience of "feeling good." This UpSpiral increases your openness to new information, to novelty. As you increase in growing your positive mind, it will move in the direction of increasing the meaning in your life. At the core of positivity is the way we make meaning, called our meaning-making system. New developmental stages of meaning-making emerge throughout our entire life span. Growing a positive mind greatly enhances the move into and through these stages of meaning-making. When that growth is thwarted, aliveness is dulled and negativity takes its toll o

Mind Games Book

Mind Games


  • Author : Annie Vernon
  • Publisher : Bloomsbury Publishing
  • Release Date : 2019-03-21
  • Genre: Sports & Recreation
  • Pages : 288
  • ISBN 10 : 9781472949127

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Mind Games Excerpt :

***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2020 – GENERAL OUTSTANDING SPORTS WRITING*** 'A fascinating book about the psychology of elite sport... Mind Games explores compelling territory.' Don McRae, the Guardian 'An amazing book that I very much enjoyed.' Simon Mundie, Don't Tell Me the Score (BBC Podcast) 'a fascinating book' Daily Mail It's well known that to reach the top in elite sport, you need to have spent years honing and perfecting your physical ability. However this is only part of the template required to win – the other half is about mind games. Throughout her career as one of the world's top athletes, Annie Vernon struggled with existential questions about the purpose of sport in our comfortable, first-world society: Why do we do it? What is it in our psyche that makes us push ourselves to the limit? What allows us to mentally overcome the physical pain? Now retired from competition, Olympic silver medallist and world champion rower Annie Vernon has decided to look for answers to these questions. Drawing on her personal experiences and interviews with some of the best coaches, athletes and psychologists from across the world of sport – including Lucy Gossage, Katherine Grainger, Matthew Pinsent, Brian Moore, Brian Ching and Dr Steve Peters – Annie discovers the secrets of how athletes train their brains in order to become world beaters. Annie debunks the myth that elite performers are universally cool, calm and brimming with self-assurance. Through exploring the bits on the inside that nobody can see, Annie instead creates a new understanding of what it takes to be successful in sport and uncovers that, in fact, an elite athlete is not that different from you and me. It's simply a question of mind games.

Lengthen Your Line Book

Lengthen Your Line


  • Author : Jim Afremow
  • Publisher : iUniverse
  • Release Date : 2005-11
  • Genre: Psychology
  • Pages : 92
  • ISBN 10 : 9780595363186

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Lengthen Your Line Excerpt :

Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.

Limitless Book
Score: 5
From 1 Ratings

Limitless


  • Author : Jim Kwik
  • Publisher : Hay House, Inc
  • Release Date : 2020-04-07
  • Genre: Self-Help
  • Pages : 344
  • ISBN 10 : 9781401958237

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Limitless Excerpt :

An instant New York Times bestseller and #1 Wall Street Journal bestseller. JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results. Learn how to: FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities. IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster. MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part

Positive Intelligence Book
Score: 4
From 4 Ratings

Positive Intelligence


  • Author : Shirzad Chamine
  • Publisher : Greenleaf Book Group
  • Release Date : 2012
  • Genre: Business & Economics
  • Pages : 227
  • ISBN 10 : 9781608322787

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Positive Intelligence Excerpt :

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.