Mind Over Mood  Second Edition Book
Score: 5
From 1 Ratings

Mind Over Mood Second Edition


  • Author : Dennis Greenberger
  • Publisher : Guilford Publications
  • Release Date : 2015-10-15
  • Genre: Self-Help
  • Pages : 341
  • ISBN 10 : 9781462520428

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Mind Over Mood Second Edition Excerpt :

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mind Over Mood Book
Score: 4.5
From 12 Ratings

Mind Over Mood


  • Author : Dennis Greenberger
  • Publisher : Unknown
  • Release Date : 1996
  • Genre: Affective disorders
  • Pages : 215
  • ISBN 10 : OCLC:633868259

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Mind Over Mood Excerpt :

Collaborative Case Conceptualization Book

Collaborative Case Conceptualization


  • Author : Willem Kuyken
  • Publisher : Guilford Press
  • Release Date : 2011-10-20
  • Genre: Psychology
  • Pages : 366
  • ISBN 10 : 9781462504480

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Collaborative Case Conceptualization Excerpt :

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

The Anxiety and Worry Workbook Book
Score: 1.5
From 2 Ratings

The Anxiety and Worry Workbook


  • Author : David A. Clark
  • Publisher : Guilford Press
  • Release Date : 2011-11-15
  • Genre: Psychology
  • Pages : 294
  • ISBN 10 : 9781462503742

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The Anxiety and Worry Workbook Excerpt :

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Anxiety Disorder Workbook for Men Book

The Anxiety Disorder Workbook for Men


  • Author : Jade Berresford
  • Publisher : Unknown
  • Release Date : 2019-11-30
  • Genre: Uncategoriezed
  • Pages : 152
  • ISBN 10 : 171340866X

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The Anxiety Disorder Workbook for Men Excerpt :

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations. While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety. Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,

Mind and Emotions Book

Mind and Emotions


  • Author : Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2011-07-01
  • Genre: Self-Help
  • Pages : 200
  • ISBN 10 : 9781608824748

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Mind and Emotions Excerpt :

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Breaking Free from Depression Book

Breaking Free from Depression


  • Author : Jesse H. Wright
  • Publisher : Guilford Press
  • Release Date : 2012-02-16
  • Genre: Psychology
  • Pages : 372
  • ISBN 10 : 9781462502592

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Breaking Free from Depression Excerpt :

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

The Complete CBT Guide for Anxiety Book

The Complete CBT Guide for Anxiety


  • Author : Lee Brosan
  • Publisher : Robinson
  • Release Date : 2013-01-25
  • Genre: Psychology
  • Pages : 160
  • ISBN 10 : 9781780331324

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The Complete CBT Guide for Anxiety Excerpt :

A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Don t Believe Everything You Feel Book

Don t Believe Everything You Feel


  • Author : Robert L. Leahy
  • Publisher : New Harbinger Publications
  • Release Date : 2020-07-01
  • Genre: Self-Help
  • Pages : 216
  • ISBN 10 : 9781684034826

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Don t Believe Everything You Feel Excerpt :

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

The Anxiety and Depression Workbook Book

The Anxiety and Depression Workbook


  • Author : Michael A. Tompkins
  • Publisher : New Harbinger Publications
  • Release Date : 2021-04-01
  • Genre: Self-Help
  • Pages : 264
  • ISBN 10 : 9781684036165

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The Anxiety and Depression Workbook Excerpt :

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

10 Steps to Mastering Stress Book

10 Steps to Mastering Stress


  • Author : Ph.D. David H. Barlow
  • Publisher : Oxford University Press
  • Release Date : 2014-04
  • Genre: Medical
  • Pages : 114
  • ISBN 10 : 9780199917532

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10 Steps to Mastering Stress Excerpt :

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

The Cognitive Behavioral Workbook for Depression Book

The Cognitive Behavioral Workbook for Depression


  • Author : William J. Knaus
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2006
  • Genre: Self-Help
  • Pages : 315
  • ISBN 10 : 1572244739

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The Cognitive Behavioral Workbook for Depression Excerpt :

A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to recognize and change depressive thinking.

A Portrait of the Artist as a Young Man Book
Score: 2
From 1 Ratings

A Portrait of the Artist as a Young Man


  • Author : James Joyce
  • Publisher : Diamond Pocket Books Pvt Ltd
  • Release Date : 2021-08-06
  • Genre: Fiction
  • Pages : 260
  • ISBN 10 : 9789354860539

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A Portrait of the Artist as a Young Man Excerpt :

Thomas Hardy (2nd June 1840 – 11th January 1928) was an English novelist and poet. He was influenced by Romanticism and it has been reflected in his novels and poetry. He was criticised by the victorian society on the issue of the declining status of rural people in Britain. He was basically a poet. Initially he started writing poems. But he gained fame after his novels, such as – Far from the Madding Crowd, The Mayor of Caster bridge, Tess of the d’Urbervilles and Jude the Obscure. Two of his novels, ‘Tess of the d’Urbervilles’ and ‘Far from the Madding Crowd, were listed in top 50 on the BBC survey- The Big Road.The story of ‘Tess of the d’Urbervilles’ revolves around a 16 year old very simple girl, named Tess Durbeyfield, who is the eldest daughter of John and Joan Durbeyfield. Since the family suffers acute financial crisis, so they approach the d’Urbervilles family who are holding huge land and having lot of money. There Tess meets Alec d’Urberville, who finds himself attracted to Tess. When Tess started working as a caretaker of Alec’s blind mother’s poultry farm, Alec gets an opportunity to rape her. After that there are many ups and down in Tess’ life. She meets Mr. Crick for another job. She also meets one more fellow Angel Clare, who is a travelling farmer’s apprentice. They marry each other. But after knowing her story, again there is a turn in Tess’ life. How she manages all such situation, how she meets all the financial aspects, lot of things happen with Tess. Even Alec and Angel both start searching for Tess. So, the story has become very interesting, full of climax. How Tess meets Alec or Angel? Whether she gets involved with any of these two again? There are so many presumptions. Readers will surely enjoy the story, full of suspense and never expected ups & downs in the life of all the characters. At last, how Angel helps Tess and her family is the climax. Go ahead and must grab the book.A must read book for self development and how

The Happiness Trap Book
Score: 4.5
From 2 Ratings

The Happiness Trap


  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2013
  • Genre: Body, Mind & Spirit
  • Pages : 284
  • ISBN 10 : 9781921966347

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The Happiness Trap Excerpt :

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Wim Hof Method Book

The Wim Hof Method


  • Author : Wim Hof
  • Publisher : Sounds True
  • Release Date : 2020-10-20
  • Genre: Health & Fitness
  • Pages : 232
  • ISBN 10 : 9781683644101

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The Wim Hof Method Excerpt :

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awak