Mindfulness for Borderline Personality Disorder Book

Mindfulness for Borderline Personality Disorder


  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release Date : 2013-05-01
  • Genre: Self-Help
  • Pages : 224
  • ISBN 10 : 9781608825677

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Mindfulness for Borderline Personality Disorder Book Description :

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder Book

Mindfulness for Borderline Personality Disorder


  • Author : Blaise A. Aguirre
  • Publisher :
  • Release Date : 2013
  • Genre: PSYCHOLOGY
  • Pages : 193
  • ISBN 10 : 1608825655

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Mindfulness for Borderline Personality Disorder Book Description :

This book offers a mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Mindfulness for Borderline Personality Disorder Book

Mindfulness for Borderline Personality Disorder


  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release Date : 2013-05-01
  • Genre: Psychology
  • Pages : 224
  • ISBN 10 : 9781608825660

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Mindfulness for Borderline Personality Disorder Book Description :

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Mindfulness Solution for Intense Emotions Book

The Mindfulness Solution for Intense Emotions


  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Genre: Self-Help
  • Pages : 288
  • ISBN 10 : 9781626253025

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The Mindfulness Solution for Intense Emotions Book Description :

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Coping with BPD Book
Score: 5
From 1 Ratings

Coping with BPD


  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release Date : 2015-11-01
  • Genre: Self-Help
  • Pages : 200
  • ISBN 10 : 9781626252202

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Coping with BPD Book Description :

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Mindfulness Based Treatment Approaches Book

Mindfulness Based Treatment Approaches


  • Author : Ruth A. Baer
  • Publisher : Elsevier
  • Release Date : 2015-07-14
  • Genre: Psychology
  • Pages : 448
  • ISBN 10 : 0080456200

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Mindfulness Based Treatment Approaches Book Description :

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

Mindfulness Therapy Book

Mindfulness Therapy


  • Author : Mark Goldstein
  • Publisher : Independently Published
  • Release Date : 2019-06-27
  • Genre:
  • Pages : 210
  • ISBN 10 : 107661177X

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Mindfulness Therapy Book Description :

Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another. This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as: Stress and Anxiety; Depression; Attention deficit; Problems with emotional control; Chronic pain; Obesity and weight problems; Negative thoughts; Sleeping disorders; Feeling of loneliness; Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety. With mindfulness you'll learn the exercises as: Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions); Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point); Verbal Cues (the p

The Dialectical Behavior Therapy Skills Workbook Book
Score: 4.5
From 8 Ratings

The Dialectical Behavior Therapy Skills Workbook


  • Author : Matthew McKay
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-04-15
  • Genre: Body, Mind & Spirit
  • Pages : 437
  • ISBN 10 : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook Book Description :

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Oxford Handbook of Dialectical Behaviour Therapy Book

The Oxford Handbook of Dialectical Behaviour Therapy


  • Author : Michaela A. Swales
  • Publisher : Oxford University Press, USA
  • Release Date : 2018-11-07
  • Genre: Borderline personality disorder
  • Pages : 1104
  • ISBN 10 : 9780198758723

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The Oxford Handbook of Dialectical Behaviour Therapy Book Description :

This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

Mindfulness and Meditation  Your Questions Answered Book

Mindfulness and Meditation Your Questions Answered


  • Author : Blaise Aguirre
  • Publisher : ABC-CLIO
  • Release Date : 2018-03-07
  • Genre: Body, Mind & Spirit
  • Pages : 125
  • ISBN 10 : 9781440852978

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Mindfulness and Meditation Your Questions Answered Book Description :

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources