The Little Book of Mindfulness Book

The Little Book of Mindfulness


  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing Ltd
  • Release Date : 2013-11-07
  • Genre: Body, Mind & Spirit
  • Pages : 192
  • ISBN 10 : 9781849495226

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The Little Book of Mindfulness Excerpt :

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

A Sloth s Guide to Mindfulness Book

A Sloth s Guide to Mindfulness


  • Author : Ton Mak
  • Publisher : Chronicle Books
  • Release Date : 2018-07-17
  • Genre: Self-Help
  • Pages : 120
  • ISBN 10 : 9781452169620

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A Sloth s Guide to Mindfulness Excerpt :

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Mindfulness Book
Score: 5
From 4 Ratings

Mindfulness


  • Author : Mark Williams
  • Publisher : Rodale Books
  • Release Date : 2012-11-13
  • Genre: Body, Mind & Spirit
  • Pages : 288
  • ISBN 10 : 9781609611996

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Mindfulness Excerpt :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness Book
Score: 5
From 2 Ratings

Mindfulness


  • Author : Joseph Goldstein
  • Publisher : Sounds True
  • Release Date : 2013-11-01
  • Genre: Religion
  • Pages : 480
  • ISBN 10 : 9781622030651

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Mindfulness Excerpt :

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Mindfulness  HBR Emotional Intelligence Series  Book
Score: 3
From 2 Ratings

Mindfulness HBR Emotional Intelligence Series


  • Author : Harvard Business Review
  • Publisher : Harvard Business Press
  • Release Date : 2017-04-18
  • Genre: Self-Help
  • Pages : 144
  • ISBN 10 : 9781633693203

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Mindfulness HBR Emotional Intelligence Series Excerpt :

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Follow Your Breath  Book

Follow Your Breath


  • Author : Scot Ritchie
  • Publisher : Kids Can Press Ltd
  • Release Date : 2020-10-06
  • Genre: Juvenile Nonfiction
  • Pages : 32
  • ISBN 10 : 9781525305870

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Follow Your Breath Excerpt :

The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

Mindfulness for Beginners Book

Mindfulness for Beginners


  • Author : Jon Kabat-Zinn
  • Publisher : Jaico Publishing House
  • Release Date : 2022-06-27
  • Genre: Uncategoriezed
  • Pages : null
  • ISBN 10 : 9789386348814

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Mindfulness for Beginners Excerpt :

My Mindfulness Workbook  Scholastic Early Learners  My Growth Mindset  Book

My Mindfulness Workbook Scholastic Early Learners My Growth Mindset


  • Author : Scholastic
  • Publisher : Cartwheel Books
  • Release Date : 2021-10-05
  • Genre: Juvenile Nonfiction
  • Pages : 64
  • ISBN 10 : 133877624X

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My Mindfulness Workbook Scholastic Early Learners My Growth Mindset Excerpt :

Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

Happy  A Children s Book of Mindfulness Book

Happy A Children s Book of Mindfulness


  • Author : Nicola Edwards
  • Publisher : Caterpillar Books
  • Release Date : 2022-01-06
  • Genre: Uncategoriezed
  • Pages : 24
  • ISBN 10 : 1838914110

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Happy A Children s Book of Mindfulness Excerpt :

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Breathe Like a Bear Book

Breathe Like a Bear


  • Author : Kira Willey
  • Publisher : Rodale Kids
  • Release Date : 2019-10-08
  • Genre: Juvenile Nonfiction
  • Pages : 26
  • ISBN 10 : 9781984894113

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Breathe Like a Bear Excerpt :

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments an exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Practicing Mindfulness Book

Practicing Mindfulness


  • Author : Matthew Sockolov
  • Publisher : Althea Press
  • Release Date : 2018-09-11
  • Genre: Body, Mind & Spirit
  • Pages : 210
  • ISBN 10 : 1641521716

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Practicing Mindfulness Excerpt :

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

A Book That Takes Its Time Book
Score: 5
From 1 Ratings

A Book That Takes Its Time


  • Author : Irene Smit
  • Publisher : Workman Publishing
  • Release Date : 2017-10-03
  • Genre: Body, Mind & Spirit
  • Pages : 340
  • ISBN 10 : 9780761193777

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A Book That Takes Its Time Excerpt :

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.

Wherever You Go  There You Are Book
Score: 4
From 21 Ratings

Wherever You Go There You Are


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages : 304
  • ISBN 10 : 9781401394677

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Wherever You Go There You Are Excerpt :

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Buddha s Book of Meditation Deluxe Book

Buddha s Book of Meditation Deluxe


  • Author : Joseph Emet
  • Publisher : Penguin
  • Release Date : 2015-03-03
  • Genre: Body, Mind & Spirit
  • Pages : 240
  • ISBN 10 : 9780698410947

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Buddha s Book of Meditation Deluxe Excerpt :

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.

Breathing Is My Superpower Book

Breathing Is My Superpower


  • Author : Alicia Ortego
  • Publisher : Unknown
  • Release Date : 2020-10-12
  • Genre: Uncategoriezed
  • Pages : 34
  • ISBN 10 : 9798696592442

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Breathing Is My Superpower Excerpt :

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!