Natalie Jill s 7 Day Jump Start Book

Natalie Jill s 7 Day Jump Start


  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2016-05-03
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780738219134

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Natalie Jill s 7 Day Jump Start Excerpt :

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Natalie Jill s 7 Day Jump Start Book

Natalie Jill s 7 Day Jump Start


  • Author : Natalie Jill
  • Publisher : Hachette UK
  • Release Date : 2016-05-03
  • Genre: Cooking
  • Pages : 320
  • ISBN 10 : 9780738219134

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Natalie Jill s 7 Day Jump Start Excerpt :

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Natalie Jill s 7 Day Jump Start Book

Natalie Jill s 7 Day Jump Start


  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2016-05-03
  • Genre: Cooking
  • Pages : 317
  • ISBN 10 : 9780738219127

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Natalie Jill s 7 Day Jump Start Excerpt :

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Aging in Reverse Book

Aging in Reverse


  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-05-14
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 9780738235332

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Aging in Reverse Excerpt :

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

Crossbones Book
Score: 4.5
From 3 Ratings

Crossbones


  • Author : Kimberly Vale
  • Publisher : Wattpad Books
  • Release Date : 2021-10-05
  • Genre: Young Adult Fiction
  • Pages : 352
  • ISBN 10 : 9781989365809

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Crossbones Excerpt :

Never trust a pirate. The Blood Bell tolls, marking the death of the pirate king and the start of the Trials—a heart-stopping competition where the reward is the Bone Crown. Only one contender can claim the coveted island throne; each will gamble life and limb to win. Captain. Sister. Maiden. Csilla Abado yearns to prove her strength to the seasoned pirates who balk at her youth and to her elder sister who has always craved Csilla’s captainship. She will risk everything to become the first pirate queen, no matter the cost. Dealer. Son. Legacy. Kane Blackwater wants to leave behind the dirty gold and shady trades he’s made to keep his father’s ship, the Iron Jewel, alive. The Trials represent a new beginning—yet rumors of a secret heir are swirling, threatening his hopes of becoming the pirate king. Stowaway. Daughter. Storm. Lorelei Penny longs for nothing more than to avenge her mother’s death. Stowing away on the Iron Jewel was supposed to get her closer to the killer, but instead she finds herself caught up in the deadly battle where loyalty and desire collide. Csilla. Kane. Lorelei. Each on a mission. The sea, however, has other plans. Dark tides are rising, and if they aren’t careful, they’ll surely drown.

Love Is the Strongest Medicine Book

Love Is the Strongest Medicine


  • Author : Dr. Steven Eisenberg
  • Publisher : Hay House, Inc
  • Release Date : 2022-05-24
  • Genre: Health & Fitness
  • Pages : 209
  • ISBN 10 : 9781401965204

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Love Is the Strongest Medicine Excerpt :

"This book puts music, laughter, and heart front and center, and the results are magical." - Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear—draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them. In Love Is the Strongest Medicine, Dr. Steven shares: Compelling, highly readable stories that chart his journey on the front lines of care Practical wisdom that readers can use to navigate their own journeys and get through what they’re going through right now A road map for bringing humanity back into traditional medical practice A blueprint for patients, families, and caregivers to live each day with hope—no matter what the day brings “When everything else falls away," Dr. Steven writes, “whether you are in a hospital exam room or tucked in bed at home, whether you are sick or well, patient, caregiver, or medical professional—the love that remains is the miracle.”

A Proposal They Can t Refuse Book
Score: 5
From 1 Ratings

A Proposal They Can t Refuse


  • Author : Natalie Caña
  • Publisher : MIRA
  • Release Date : 2022-06-07
  • Genre: Fiction
  • Pages : 400
  • ISBN 10 : 9780369718440

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A Proposal They Can t Refuse Excerpt :

“Utterly charming… A Proposal They Can't Refuse is a surefire winner!” —Mia Sosa, USA Today bestselling author of The Worst Best Man Natalie Caña turns up the heat, humor and heart in this debut rom-com about a Puerto Rican chef and an Irish American whiskey distiller forced into a fake engagement by their scheming octogenarian grandfathers. Kamilah Vega is desperate to convince her family to update their Puerto Rican restaurant and enter it into the Fall Foodie Tour. With the gentrification of their Chicago neighborhood, it's the only way to save the place. The fly in her mofongo—her blackmailing abuelo says if she wants to change anything in his restaurant, she'll have to marry the one man she can't stand: his best friend’s grandson. Liam Kane spent a decade working to turn his family’s distillery into a contender. But just as he and his grandfather are on the verge of winning a national competition, Granda hits him with a one-two punch: he has cancer and has his heart set on seeing Liam married before it’s too late. And Granda knows just the girl…Kamilah Vega. If they refuse, their grandfathers will sell the building that houses both their businesses. With their futures on the line, Kamilah and Liam plan to outfox the devious duo, faking an engagement until they both get what they want. But soon, they find themselves tangled up in more than either of them bargained for.

Jumpstart to Skinny Book
Score: 1
From 1 Ratings

Jumpstart to Skinny


  • Author : Bob Harper
  • Publisher : Ballantine Books
  • Release Date : 2013-04-23
  • Genre: Health & Fitness
  • Pages : 241
  • ISBN 10 : 9780345545107

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Jumpstart to Skinny Excerpt :

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose o

Instant Loss Cookbook Book

Instant Loss Cookbook


  • Author : Brittany Williams
  • Publisher : Harmony
  • Release Date : 2018-10-02
  • Genre: Cooking
  • Pages : 240
  • ISBN 10 : 9780525577249

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Instant Loss Cookbook Excerpt :

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

131 Method Book
Score: 4
From 1 Ratings

131 Method


  • Author : Chalene Johnson
  • Publisher : Hay House, Inc
  • Release Date : 2019-04-16
  • Genre: Health & Fitness
  • Pages : 402
  • ISBN 10 : 9781401956783

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131 Method Excerpt :

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Anxious People Book
Score: 5
From 1 Ratings

Anxious People


  • Author : Fredrik Backman
  • Publisher : Atria Books
  • Release Date : 2020-09-08
  • Genre: Fiction
  • Pages : 352
  • ISBN 10 : 9781501160837

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Anxious People Excerpt :

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly ex

To Kale and Back Book

To Kale and Back


  • Author : Diana Matuszak
  • Publisher : Gatekeeper Press
  • Release Date : 2019-07-17
  • Genre: Self-Help
  • Pages : 262
  • ISBN 10 : 9781642376432

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To Kale and Back Excerpt :

To Kale and Back is a self-help book for people who are ready to find their best body, confidence, and life. In this humorous and inspiring how-to guide you’ll discover how to create your dream life with the foundation of a healthy body and mind. You’ll learn how to have your cake and eat it too, love yourself and your body like Kanye loves Kanye, and use your newly acquired healthy body and confidence to live your absolute best life. Transformational holistic health coach, Diana Matuszak, takes the guess work out of food, fitness, and life to help you find your dream body and confidence without saying no to things you love like pancakes or wine. Heck yes! With chapter by chapter action steps, you’ll take what you learn and apply it to your every day life and begin finding success today. Not only will you leave with a smile and a laugh, you’ll be well on your way to your most balanced healthy lifestyle, finding your dream body, and using the confidence you build to go after the life you truly want to be living.

Start Simple Book

Start Simple


  • Author : Lukas Volger
  • Publisher : HarperCollins
  • Release Date : 2020-02-18
  • Genre: Cooking
  • Pages : 272
  • ISBN 10 : 9780062883605

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Start Simple Excerpt :

From veteran food writer, recipe developer, and creator of the James Beard Award-winning Jarry magazine comes an innovative approach to vegetarian cooking. What have I got to eat? It’s a question we ask every time we open up the refrigerator or pantry door. It might be eggs, some cheese, and half a loaf of bread, or a box of wilting greens, garlic, and some sweet potatoes. Though these ingredients may not seem like much to make a delicious meal, recipe developer and author Lukas Volger knows it’s all you need. In Start Simple he offers a radically new, uncomplicated, and creative approach to cooking that allows you to use what you already have on hand to make great meals you didn’t think were possible. Magic can happen with just a few ingredients: sweet potatoes, tortillas, eggs, cabbage, hearty greens, beans, winter squash, mushrooms, tofu, summer squash, and cauliflower. Volger advises readers to stock up on these eleven building blocks instead of shopping for a single recipe. A protein (tofu, beans, eggs) is a foundation. A crunchy garnish (cabbage, greens) is a finishing touch. Once these structural components of a meal are established, home chefs can throw in their own variations and favorite flavors—mixing, matching, and adding ingredients to customize their dishes. While Start Simple is a vegetarian cookbook—none of the recipes include meat—Volger’s approach transcends categories. His methods aren’t about subscribing to a specific dietary regimen; they are about simply recognizing and embracing the way people cook and eat today. Creating weekly meal plans based on intricate recipes sounds good, but it can be difficult to execute. Having a well-stocked pantry paired with a choose-you-own adventure guide to creating simple yet inventive meals is more practical for your average home cook.

The Jennifer Nicole Lee Fitness Model Diet Book

The Jennifer Nicole Lee Fitness Model Diet


  • Author : Jennifer Lee
  • Publisher : Unknown
  • Release Date : 2013-04-05
  • Genre: Uncategoriezed
  • Pages : 208
  • ISBN 10 : 0615798675

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The Jennifer Nicole Lee Fitness Model Diet Excerpt :

JNL'S INSPIRATIONAL WEIGHT LOSS success story has motivated millions worldwide. She is the world's top fitness model, and now she will show YOU the way! Now it's YOUR turn to become the new "fitness model" you-sexy, strong, and sleek! In JNL's Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life: - Discover super fi tness model beauty secrets - Explore JNL's all-time favorite and fail proof workouts - Get two weeks worth of JNL's fitness model recipes and food plans to help you blast fat off fast, revealing feminine muscle tone

Gutsy  Mindfulness Practices for Everyday Bravery Book

Gutsy Mindfulness Practices for Everyday Bravery


  • Author : Leah Katz
  • Publisher : Broadleaf Books
  • Release Date : 2022-05-03
  • Genre: Body, Mind & Spirit
  • Pages : null
  • ISBN 10 : 1506481647

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Gutsy Mindfulness Practices for Everyday Bravery Excerpt :

Women are too often trained out of feeling confident in the wisdom we hold inside. Drawing on her clinical experience and her personal story of leaving her ultra-Orthodox Jewish faith and culture, Dr. Leah Katz shows us how to set aside unrealistic expectations and trust our inner wisdom, making brave leaps in the search for fulfillment.