Nutrition and Enhanced Sports Performance Book

Nutrition and Enhanced Sports Performance


  • Author : Debasis Bagchi
  • Publisher : Academic Press
  • Release Date : 2013-07-26
  • Genre: Technology & Engineering
  • Pages : 568
  • ISBN 10 : 9780123964779

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Nutrition and Enhanced Sports Performance Excerpt :

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes Strong focus on muscle building

Nutrition and Enhanced Sports Performance Book

Nutrition and Enhanced Sports Performance


  • Author : Debasis Bagchi
  • Publisher : Academic Press
  • Release Date : 2018-10-05
  • Genre: Technology & Engineering
  • Pages : 818
  • ISBN 10 : 9780128139233

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Nutrition and Enhanced Sports Performance Excerpt :

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

The Complete Guide to Food for Sports Performance Book

The Complete Guide to Food for Sports Performance


  • Author : Louise Burke
  • Publisher : Allen & Unwin
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages : 522
  • ISBN 10 : 9781741764758

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The Complete Guide to Food for Sports Performance Excerpt :

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Nutrition in Health and Disease Book

Nutrition in Health and Disease


  • Author : Gyula Mozsik
  • Publisher : BoD – Books on Demand
  • Release Date : 2019-10-09
  • Genre: Health & Fitness
  • Pages : 246
  • ISBN 10 : 9781789840070

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Nutrition in Health and Disease Excerpt :

This book deals with very different aspects of nutrition from different countries (qualities and quantities of food, their absorptions from the gastrointestinal tract, utilization in healthy human beings or in patients with different diseases, food and drug interactions, etc.). However, these different nutritional positions are different in the different countries. The 13 chapters were written by experts from countries in four continents (Asia, Africa, America, and Europe) and generally cover one nutritional problem each; however, if we analyze the results of all the chapters, we can see the most important nutritional problems from all over the world. This detailed analysis offers us an overview of this most urgent nutritional problem.We know that the world's population has increased exponentially in the last few decades (and is still increasing); however, foods and food products have increased more slowly. We have to solve these and other nutritional problems to ensure the health of generations to come.

Nutrition Support for Athletic Performance Book

Nutrition Support for Athletic Performance


  • Author : Mark Russell
  • Publisher : MDPI
  • Release Date : 2020-05-13
  • Genre: Science
  • Pages : 258
  • ISBN 10 : 9783039283620

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Nutrition Support for Athletic Performance Excerpt :

Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.

Sports Nutrition Book

Sports Nutrition


  • Author : Bill Campbell
  • Publisher : CRC Press
  • Release Date : 2013-11-19
  • Genre: Health & Fitness
  • Pages : 340
  • ISBN 10 : 9781466513587

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Sports Nutrition Excerpt :

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Antioxidants in Sport Nutrition Book

Antioxidants in Sport Nutrition


  • Author : Manfred Lamprecht
  • Publisher : CRC Press
  • Release Date : 2014-09-17
  • Genre: Medical
  • Pages : 304
  • ISBN 10 : 9781466567573

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Antioxidants in Sport Nutrition Excerpt :

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Caffeine for Sports Performance Book
Score: 4
From 7 Ratings

Caffeine for Sports Performance


  • Author : Louise M. Burke
  • Publisher : Human Kinetics
  • Release Date : 2013-08-23
  • Genre: Health & Fitness
  • Pages : 216
  • ISBN 10 : 9781492582212

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Caffeine for Sports Performance Excerpt :

Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: • The history of how caffeine has become the most widely used drug in the world • The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance • Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition • Health advice regarding caffeine use • Performance effects of caffeine use • Safety considerations and potential risks • Best and worst sources for caffeine Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.

Performance Nutrition Book

Performance Nutrition


  • Author : Krista G. Austin
  • Publisher : Human Kinetics
  • Release Date : 2011-02-03
  • Genre: Health & Fitness
  • Pages : 200
  • ISBN 10 : 9781492582809

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Performance Nutrition Excerpt :

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance perf

ACSM s Nutrition for Exercise Science Book

ACSM s Nutrition for Exercise Science


  • Author : American College of Sports Medicine
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2018-09-26
  • Genre: Medical
  • Pages : 624
  • ISBN 10 : 9781975134167

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ACSM s Nutrition for Exercise Science Excerpt :

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.

Nancy Clark s Sports Nutrition Guidebook Book

Nancy Clark s Sports Nutrition Guidebook


  • Author : Nancy Clark
  • Publisher : Human Kinetics
  • Release Date : 2013-10-11
  • Genre: Health & Fitness
  • Pages : 520
  • ISBN 10 : 9781492583684

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Nancy Clark s Sports Nutrition Guidebook Excerpt :

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Peak Book

Peak


  • Author : Marc Bubbs
  • Publisher : Chelsea Green Publishing
  • Release Date : 2019
  • Genre: Health & Fitness
  • Pages : 386
  • ISBN 10 : 9781603588096

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Peak Excerpt :

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Vegetarian Sports Nutrition Book

Vegetarian Sports Nutrition


  • Author : D. Enette Larson-Meyer
  • Publisher : Human Kinetics Publishers
  • Release Date : 2007
  • Genre: Cooking
  • Pages : 263
  • ISBN 10 : 0736063617

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Vegetarian Sports Nutrition Excerpt :

This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.

Essentials of Sports Nutrition and Supplements Book
Score: 5
From 1 Ratings

Essentials of Sports Nutrition and Supplements


  • Author : Jose Antonio
  • Publisher : Springer Science & Business Media
  • Release Date : 2009-02-11
  • Genre: Science
  • Pages : 691
  • ISBN 10 : 9781597453028

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Essentials of Sports Nutrition and Supplements Excerpt :

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).