Nutrition for Sport  Exercise  and Health Book

Nutrition for Sport Exercise and Health


  • Author : Spano, Marie
  • Publisher : Human Kinetics
  • Release Date : 2017-08-30
  • Genre: Health & Fitness
  • Pages : 488
  • ISBN 10 : 9781450414876

GET BOOK
Nutrition for Sport Exercise and Health Book Description :

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Nutrition for Sport and Exercise Book
Score: 3.5
From 2 Ratings

Nutrition for Sport and Exercise


  • Author : Jacqueline R. Berning
  • Publisher : Jones & Bartlett Learning
  • Release Date : 2005-05-11
  • Genre: Health & Fitness
  • Pages : 297
  • ISBN 10 : 0763737755

GET BOOK
Nutrition for Sport and Exercise Book Description :

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Nutrition for Sport and Exercise Book

Nutrition for Sport and Exercise


  • Author : Marie Dunford
  • Publisher : Cengage Learning
  • Release Date : 2014-02-07
  • Genre: Medical
  • Pages : 624
  • ISBN 10 : 9781305176973

GET BOOK
Nutrition for Sport and Exercise Book Description :

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Handbook of Sports Medicine and Science  Sports Nutrition Book

Handbook of Sports Medicine and Science Sports Nutrition


  • Author : Ronald J. Maughan
  • Publisher : John Wiley & Sons
  • Release Date : 2008-04-15
  • Genre: Medical
  • Pages : 200
  • ISBN 10 : 9781405140553

GET BOOK
Handbook of Sports Medicine and Science Sports Nutrition Book Description :

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

The Encyclopaedia of Sports Medicine  An IOC Medical Commission Publication  Sports Nutrition Book

The Encyclopaedia of Sports Medicine An IOC Medical Commission Publication Sports Nutrition


  • Author : Ronald J. Maughan
  • Publisher : John Wiley & Sons
  • Release Date : 2013-09-24
  • Genre: Medical
  • Pages : 680
  • ISBN 10 : 9781118692356

GET BOOK
The Encyclopaedia of Sports Medicine An IOC Medical Commission Publication Sports Nutrition Book Description :

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Nutrition for Sport and Exercise Book

Nutrition for Sport and Exercise


  • Author : Hayley Daries
  • Publisher : John Wiley & Sons
  • Release Date : 2012-08-22
  • Genre: Medical
  • Pages : 280
  • ISBN 10 : 9781118359747

GET BOOK
Nutrition for Sport and Exercise Book Description :

Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the reader tosuccessfully implement dietary changes, this is an invaluableresource for athletes, sports physicians and undergraduate studentsof nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with anevidence-based approach Concise and accessible, combining theory and practice

Nutrition for Sports and Exercise Book
Score: 3
From 1 Ratings

Nutrition for Sports and Exercise


  • Author : Lori A. Smolin
  • Publisher : Infobase Publishing
  • Release Date : 2009-01-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1438102216

GET BOOK
Nutrition for Sports and Exercise Book Description :

Practical Sports Nutrition Book
Score: 5
From 1 Ratings

Practical Sports Nutrition


  • Author : Louise Burke
  • Publisher : Human Kinetics
  • Release Date : 2007
  • Genre: Medical
  • Pages : 531
  • ISBN 10 : 073604695X

GET BOOK
Practical Sports Nutrition Book Description :

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Nutrition for Sport  Exercise and Performance Book

Nutrition for Sport Exercise and Performance


  • Author : Evangeline Mantzioris
  • Publisher : Allen & Unwin
  • Release Date : 2019-02-04
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781760870508

GET BOOK
Nutrition for Sport Exercise and Performance Book Description :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrition for Sport  Exercise and Performance Book

Nutrition for Sport Exercise and Performance


  • Author : Regina Belski
  • Publisher : Routledge
  • Release Date : 2020-07-17
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781000250473

GET BOOK
Nutrition for Sport Exercise and Performance Book Description :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Sport Nutrition for Health and Performance Book

Sport Nutrition for Health and Performance


  • Author : Melinda Manore
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages : 543
  • ISBN 10 : 9780736052955

GET BOOK
Sport Nutrition for Health and Performance Book Description :

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Essentials of Exercise   Sport Nutrition  Science to Practice Book

Essentials of Exercise Sport Nutrition Science to Practice


  • Author : Richard B. Kreider PhD FACSM FISSN FNAK
  • Publisher : Lulu.com
  • Release Date : 2019-07-09
  • Genre: Health & Fitness
  • Pages : 470
  • ISBN 10 : 9781684705894

GET BOOK
Essentials of Exercise Sport Nutrition Science to Practice Book Description :

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Foods  Nutrition  and Sports Performance Book
Score: 3
From 1 Ratings

Foods Nutrition and Sports Performance


  • Author : International Olympic Committee
  • Publisher : Taylor & Francis
  • Release Date : 1992
  • Genre: Health & Fitness
  • Pages : 194
  • ISBN 10 : 0419178902

GET BOOK
Foods Nutrition and Sports Performance Book Description :

This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.

Nutrition for Sport Book

Nutrition for Sport


  • Author : Steve Wootton
  • Publisher :
  • Release Date : 1988
  • Genre: Athletes
  • Pages : 199
  • ISBN 10 : 0671699229

GET BOOK
Nutrition for Sport Book Description :

Sports Nutrition Book

Sports Nutrition


  • Author : Marie Dunford
  • Publisher : American Dietetic Associati
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages : 547
  • ISBN 10 : 9780880914116

GET BOOK
Sports Nutrition Book Description :

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.

Sport and Exercise Nutrition Book

Sport and Exercise Nutrition


  • Author : Susan A. Lanham-New
  • Publisher : John Wiley & Sons
  • Release Date : 2011-08-10
  • Genre: Medical
  • Pages : 416
  • ISBN 10 : 9781444344882

GET BOOK
Sport and Exercise Nutrition Book Description :

Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutr

Nutrition and Metabolism in Sports  Exercise and Health Book

Nutrition and Metabolism in Sports Exercise and Health


  • Author : Jie Kang
  • Publisher : Routledge
  • Release Date : 2013-03-01
  • Genre: Medical
  • Pages : 504
  • ISBN 10 : 9781136972836

GET BOOK
Nutrition and Metabolism in Sports Exercise and Health Book Description :

This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case studies, review questions, definitions of key terms, and practical laboratory exercises, including techniques for assessing nutritional status, body composition and physical activity patterns. A companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. As the most up-to –date introduction to sport and exercise nutrition currently available, this book is essential reading for all students of sport and exercise science, kinesiology, physical therapy, nutrition, dietetics or health sciences.

Sports Nutrition Needs for Child and Adolescent Athletes Book

Sports Nutrition Needs for Child and Adolescent Athletes


  • Author : Chad M. Kerksick
  • Publisher : CRC Press
  • Release Date : 2016-04-27
  • Genre: Health & Fitness
  • Pages : 313
  • ISBN 10 : 9781466579750

GET BOOK
Sports Nutrition Needs for Child and Adolescent Athletes Book Description :

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

Practical Applications in Sports Nutrition Book

Practical Applications in Sports Nutrition


  • Author : Heather Hedrick Fink
  • Publisher : Jones & Bartlett Publishers
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 592
  • ISBN 10 : 9781449602093

GET BOOK
Practical Applications in Sports Nutrition Book Description :

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.