Nutrition for Health  Fitness and Sport Book
Score: 5
From 2 Ratings

Nutrition for Health Fitness and Sport


  • Author : Dawn Anderson
  • Publisher : McGraw-Hill Education
  • Release Date : 2016-01-21
  • Genre: Medical
  • Pages : 704
  • ISBN 10 : 0078021359

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Nutrition for Health Fitness and Sport Excerpt :

Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Nutrition for Health  Fitness   Sport Book
Score: 3
From 1 Ratings

Nutrition for Health Fitness Sport


  • Author : Melvin H. Williams
  • Publisher : McGraw-Hill Companies
  • Release Date : 2002
  • Genre: Nutrition
  • Pages : 509
  • ISBN 10 : CORNELL:31924087299206

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Nutrition for Health Fitness Sport Excerpt :

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.

Nutrition for Sport  Exercise  and Health Book

Nutrition for Sport Exercise and Health


  • Author : Marie Spano
  • Publisher : Human Kinetics
  • Release Date : 2017-08-25
  • Genre: Health & Fitness
  • Pages : 488
  • ISBN 10 : 9781492586081

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Nutrition for Sport Exercise and Health Excerpt :

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position. The full-color text includes more than 70 photos and more than 140 illustrations alongside digestible, engaging writing. Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding: • Chapter objectives provide a roadmap to ease students into upcoming content. • Key terms help students focus on important vocabulary. The key terms are identified at the beginning of the chapter, appear in boldface within the chapter, and are included within the glossary, where they are defined. • Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives. • Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students. • Review questions help students identify areas

Sport Nutrition for Health and Performance Book

Sport Nutrition for Health and Performance


  • Author : Melinda Manore
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages : 543
  • ISBN 10 : 9780736052955

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Sport Nutrition for Health and Performance Excerpt :

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Nutrition and Metabolism in Sports  Exercise and Health Book

Nutrition and Metabolism in Sports Exercise and Health


  • Author : Jie Kang
  • Publisher : Routledge
  • Release Date : 2013-03-01
  • Genre: Medical
  • Pages : 504
  • ISBN 10 : 9781136972836

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Nutrition and Metabolism in Sports Exercise and Health Excerpt :

This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case studies, review questions, definitions of key terms, and practical laboratory exercises, including techniques for assessing nutritional status, body composition and physical activity patterns. A companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. As the most up-to –date introduction to sport and exercise nutrition currently available, this book is essential reading for all students of sport and exercise science, kinesiology, physical therapy, nutrition, dietetics or health sciences.

Advanced Sports Nutrition Book

Advanced Sports Nutrition


  • Author : Dan Benardot
  • Publisher : Human Kinetics
  • Release Date : 2011-12-27
  • Genre: Health & Fitness
  • Pages : 424
  • ISBN 10 : 9781492581987

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Advanced Sports Nutrition Excerpt :

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Nutrition for Sport  Exercise and Performance Book

Nutrition for Sport Exercise and Performance


  • Author : Regina Belski
  • Publisher : Routledge
  • Release Date : 2020-07-17
  • Genre: Health & Fitness
  • Pages : 400
  • ISBN 10 : 9781000250473

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Nutrition for Sport Exercise and Performance Excerpt :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Sports Nutrition for Endurance Athletes  3rd Ed  Book

Sports Nutrition for Endurance Athletes 3rd Ed


  • Author : Monique Ryan, MS, RD, CSSD, LDN
  • Publisher : VeloPress
  • Release Date : 2012-03-01
  • Genre: Health & Fitness
  • Pages : 432
  • ISBN 10 : 9781937716394

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Sports Nutrition for Endurance Athletes 3rd Ed Excerpt :

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition

Nutritional Supplements in Sport  Exercise and Health Book

Nutritional Supplements in Sport Exercise and Health


  • Author : Linda M. Castell
  • Publisher : Routledge
  • Release Date : 2015-04-17
  • Genre: Medical
  • Pages : 454
  • ISBN 10 : 9781317678618

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Nutritional Supplements in Sport Exercise and Health Excerpt :

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

NSCA s Guide to Sport and Exercise Nutrition Book

NSCA s Guide to Sport and Exercise Nutrition


  • Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020-11-12
  • Genre: Athletes
  • Pages : 328
  • ISBN 10 : 9781492593515

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NSCA s Guide to Sport and Exercise Nutrition Excerpt :

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Nutrition for Sports and Exercise Book
Score: 3
From 1 Ratings

Nutrition for Sports and Exercise


  • Author : Lori A. Smolin
  • Publisher : Infobase Publishing
  • Release Date : 2009-01-01
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 1438102216

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Nutrition for Sports and Exercise Excerpt :

Essentials of Exercise   Sport Nutrition  Science to Practice Book

Essentials of Exercise Sport Nutrition Science to Practice


  • Author : Richard B. Kreider PhD FACSM FISSN FNAK
  • Publisher : Lulu.com
  • Release Date : 2019-07-09
  • Genre: Health & Fitness
  • Pages : 470
  • ISBN 10 : 9781684705894

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Essentials of Exercise Sport Nutrition Science to Practice Excerpt :

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Nutrition and Enhanced Sports Performance Book

Nutrition and Enhanced Sports Performance


  • Author : Debasis Bagchi
  • Publisher : Academic Press
  • Release Date : 2013-07-26
  • Genre: Technology & Engineering
  • Pages : 568
  • ISBN 10 : 9780123964779

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Nutrition and Enhanced Sports Performance Excerpt :

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes Strong focus on muscle building