Paleo in 28  4 Weeks  5 Ingredients  130 Recipes Book

Paleo in 28 4 Weeks 5 Ingredients 130 Recipes


  • Author : Kenzie Swanhart
  • Publisher : Callisto Media Inc
  • Release Date : 2015-04-01
  • Genre: Health & Fitness
  • Pages : 254
  • ISBN 10 : 9781623156404

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Paleo in 28 4 Weeks 5 Ingredients 130 Recipes Book Description :

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Paleo in 28 Book

Paleo in 28


  • Author : Sonoma Sonoma Press
  • Publisher : Sonoma Press
  • Release Date : 2015-04
  • Genre: Health & Fitness
  • Pages : 250
  • ISBN 10 : 1623155274

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Paleo in 28 Book Description :

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Paleo for Vegetarians Book

Paleo for Vegetarians


  • Author : Grace Goldenbloom
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-02-14
  • Genre:
  • Pages : 112
  • ISBN 10 : 1523248246

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Paleo for Vegetarians Book Description :

Paleo For Vegetarians is back, this time with: * 40 NEW mouth-watering recipes * A 28-day meal plan to help you LOSE WEIGHT * 4 weeks of GROCERY LISTS * A free bonus recipe book including 10 HEAVENLY PALEO SMOOTHIES! Following the success of the best-selling Paleo For Vegetarians: Quickstart Guide and 30-Recipe Cookbook, we wanted to provide some more treats to our savvy vegetarians who have ditched the grain as well as the gristle. We now present to you Paleo Diet For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health. Thousands of vegetarian cookbooks exist, but if you're also grain free, finding recipes that don't include bread, beans or other grains and legumes can be a frustrating endeavor. And although you've most likely heard all about Paleo, if you're a certified veg, you've probably let its meat-heavy hype pass you by. But is there a way to experience the health benefits of Paleo, without the meat? In Paleo For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health, health and fitness writer Katherine Barrington once again gives you the low-down on how our Paleolithic ancestors ate and how vegetarians can incorporate caveman principles into their diets, as well as offers you 40 NEW, simple and delicious vegetarian-friendly Paleo recipes, and a complete 28-day meal plan including grocery lists, all to make your life easier as well as more delicious. You'll even get a FREE BONUS recipe book entitled 10 Heavenly Paleo Smoothies, a selection of delectable smoothies you can eat at breakfast, as a snack, or any time of day! By getting back to nature, to a time before processed foods, agriculture or even fire, you can experience benefits such as: * Increased energy levels * Improved sleep patterns * Stable blood-sugar * Sustained weight-loss * Clearer skin and healthier looking hair * Improved mental clarity * Improved mood * Reduction or elimination of gas and bloating * Lowered risk of heart disease, diabetes and cancer * Higher immune fu

Fed   Fit Book

Fed Fit


  • Author : Cassy Joy Garcia
  • Publisher : Simon and Schuster
  • Release Date : 2016-08-16
  • Genre: Cooking
  • Pages : 432
  • ISBN 10 : 9781628601039

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Fed Fit Book Description :

Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

Paleo for Beginners  Essentials to Get Started Book
Score: 4
From 9 Ratings

Paleo for Beginners Essentials to Get Started


  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages : 206
  • ISBN 10 : 9781623150327

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Paleo for Beginners Essentials to Get Started Book Description :

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

28 Day Paleo Meal Plan Book

28 Day Paleo Meal Plan


  • Author : Sharon Foster
  • Publisher :
  • Release Date : 2020-07-11
  • Genre:
  • Pages : 52
  • ISBN 10 : 9798665457956

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28 Day Paleo Meal Plan Book Description :

°The way of eating Paleo has gained a lot of attention in recent years. This way of eating promotes healthy digestion, balanced blood sugar levels and overall a reduction of inflammation.° BASIC PLANThe Paleo Guide- What is Paleo?- Pantry and fridge staples- Is it necessary to eat organic?- How to eat clean while eating out? And much more!°The 32 Paleo recipes- Includes images of each recipe- Includes breakfast, lunch, dinner and snacks- Without cereals, dairy products and soy.- Made with minimal ingredients- It can be done in 30 minutes or less°STANDARD PLANIncludes all of the above and a weekly shopping list with extra tips.°Healthy nutrition accessible to everyone because everyone deserves to live a happy, healthy and fit life!DETOXIFY YOUR BODY IN A WAY NATURAL. WITHOUT WAIVERS !!

Optimum Health the Paleo Way Book

Optimum Health the Paleo Way


  • Author : Claire Yates
  • Publisher : New Page Books
  • Release Date : 2014
  • Genre: Health & Fitness
  • Pages : 320
  • ISBN 10 : 1601633343

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Optimum Health the Paleo Way Book Description :

"Today, no matter what industry you're in, it's becoming more and more difficult to stand out from the competition and get the sale when prospects aren't as loyal as they used to be. How do you get prospects' attention when they are often swayed by price rather than quality? The key is to become recognized as the go-to expert in your industry, someone whom others actively seek out for top-notch information. By becoming a highly paid expert, you will: * Gain a huge edge over the competition. * Attract more quality clients who will pay you top dollar for your advice. * Open more doors to bigger opportunities. * Develop multiple streams of income sharing your knowledge with others. * Dominate your industry! The expert industry has been shrouded in myth and mystery for far too long. The Highly Paid Expert finally reveals exactly how you can make a difference sharing your knowledge and get paid top dollar while doing so"--

Nom Nom Paleo Book
Score: 3
From 4 Ratings

Nom Nom Paleo


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-12-17
  • Genre: Cooking
  • Pages : 288
  • ISBN 10 : 9781449457174

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Nom Nom Paleo Book Description :

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendl

The Big Book of Paleo Slow Cooking Book

The Big Book of Paleo Slow Cooking


  • Author : Natalie Perry
  • Publisher :
  • Release Date : 2017-08
  • Genre: Cooking
  • Pages : 304
  • ISBN 10 : 9781558328792

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The Big Book of Paleo Slow Cooking Book Description :

Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.