Perfect Health Diet Book
Score: 4.5
From 4 Ratings

Perfect Health Diet


  • Author : Paul Jaminet
  • Publisher : Simon and Schuster
  • Release Date : 2012-12-11
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9781451699166

DOWNLOAD BOOK
Perfect Health Diet Excerpt :

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Perfect Health Diet Book
Score: 4.5
From 4 Ratings

Perfect Health Diet


  • Author : Paul Jaminet
  • Publisher : Scribe Publications
  • Release Date : 2013-01-07
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9781922072115

DOWNLOAD BOOK
Perfect Health Diet Excerpt :

An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Perfect Health Diet Book
Score: 4.5
From 4 Ratings

Perfect Health Diet


  • Author : Paul Jaminet
  • Publisher : Scribe Publications
  • Release Date : 2013-07-04
  • Genre: Health & Fitness
  • Pages : 448
  • ISBN 10 : 9781922072986

DOWNLOAD BOOK
Perfect Health Diet Excerpt :

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Perfect Health Diet Book
Score: 4.5
From 4 Ratings

Perfect Health Diet


  • Author : Paul Jaminet
  • Publisher : Simon and Schuster
  • Release Date : 2013-12-03
  • Genre: Cooking
  • Pages : 464
  • ISBN 10 : 9781451699159

DOWNLOAD BOOK
Perfect Health Diet Excerpt :

In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

Women s Health Perfect Body Diet Book

Women s Health Perfect Body Diet


  • Author : Cassandra Forsythe, PhD, RD
  • Publisher : Rodale Books
  • Release Date : 2008-12-23
  • Genre: Health & Fitness
  • Pages : 384
  • ISBN 10 : 9781605299334

DOWNLOAD BOOK
Women s Health Perfect Body Diet Excerpt :

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Perfect Health Book
Score: 5
From 1 Ratings

Perfect Health


  • Author : Mary-Ann Shearer
  • Publisher : BenBella Books
  • Release Date : 2007-03-11
  • Genre: Cooking
  • Pages : 290
  • ISBN 10 : 9781933771083

DOWNLOAD BOOK
Perfect Health Excerpt :

Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.

Health Books Juice Diet For Health Book

Health Books Juice Diet For Health


  • Author : Dr. Dhiren Gala
  • Publisher : Unknown
  • Release Date : 2004
  • Genre: Vegetable juices
  • Pages : 176
  • ISBN 10 : 812430128X

DOWNLOAD BOOK
Health Books Juice Diet For Health Excerpt :

Many diseases of modern man are directly ascribable to his wrong and improper diet. Juice diet as a medical therapy is one on the best therapies to prevent and cure diseases. This book will serve as a useful guide to those who want to improve their health through juice-dieting. it gives valuable informatio about the food value of various juices and provides useful instructions about juice dieting.

Carnivore Cure  The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Book

Carnivore Cure The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body


  • Author : Judy Cho
  • Publisher : Nutrition with Judy
  • Release Date : 2020-12-02
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781735581019

DOWNLOAD BOOK
Carnivore Cure The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Excerpt :

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

The Fiber35 Diet Book
Score: 4
From 8 Ratings

The Fiber35 Diet


  • Author : Brenda Watson
  • Publisher : Simon and Schuster
  • Release Date : 2008-02-12
  • Genre: Family & Relationships
  • Pages : 326
  • ISBN 10 : 9781416560098

DOWNLOAD BOOK
The Fiber35 Diet Excerpt :

The author of Gut Solutions explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help readers lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health ailments, including diabetes, cancer, and heart disease. Reprint. 125,000 first printing.

The Carnivore Code Book

The Carnivore Code


  • Author : Paul Saladino
  • Publisher : Houghton Mifflin
  • Release Date : 2020-08-04
  • Genre: Uncategoriezed
  • Pages : 383
  • ISBN 10 : 9780358469971

DOWNLOAD BOOK
The Carnivore Code Excerpt :

The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

The 80 10 10 Diet Book
Score: 4
From 2 Ratings

The 80 10 10 Diet


  • Author : Douglas Graham
  • Publisher : FoodNSport
  • Release Date : 2012-05-20
  • Genre: Health & Fitness
  • Pages : null
  • ISBN 10 : 9781893831995

DOWNLOAD BOOK
The 80 10 10 Diet Excerpt :

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Rosedale Diet Book
Score: 4
From 5 Ratings

The Rosedale Diet


  • Author : Ron Rosedale, M.D.
  • Publisher : Harper Collins
  • Release Date : 2009-10-13
  • Genre: Medical
  • Pages : 336
  • ISBN 10 : 9780061753336

DOWNLOAD BOOK
The Rosedale Diet Excerpt :

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Simon and Schuster
  • Release Date : 2013-04-25
  • Genre: Health & Fitness
  • Pages : 256
  • ISBN 10 : 9781471126796

DOWNLOAD BOOK
The Body Reset Diet Excerpt :

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

The Men s Health Diet Book

The Men s Health Diet


  • Author : Stephen Perrine
  • Publisher : Rodale
  • Release Date : 2011-12-20
  • Genre: Health & Fitness
  • Pages : 341
  • ISBN 10 : 9781605291369

DOWNLOAD BOOK
The Men s Health Diet Excerpt :

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

The Hunter gatherer Within Book

The Hunter gatherer Within


  • Author : Kerry G. Brock
  • Publisher : BRIT Press
  • Release Date : 2013
  • Genre: Diet therapy
  • Pages : 274
  • ISBN 10 : 9781889878409

DOWNLOAD BOOK
The Hunter gatherer Within Excerpt :

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.