Principles and Labs for Fitness and Wellness Book

Principles and Labs for Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2015-01-01
  • Genre: Education
  • Pages : 624
  • ISBN 10 : 1305251075

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Principles and Labs for Fitness and Wellness Excerpt :

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness Book

Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2014-01-01
  • Genre: Health & Fitness
  • Pages : 336
  • ISBN 10 : 9781285982779

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Fitness and Wellness Excerpt :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness Book
Score: 5
From 1 Ratings

Principles and Labs for Fitness and Wellness


  • Author : Wener Hoeger
  • Publisher : Unknown
  • Release Date : 2019
  • Genre: Uncategoriezed
  • Pages : 656
  • ISBN 10 : 0357020251

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Principles and Labs for Fitness and Wellness Excerpt :

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

ACSM Fitness Book Book
Score: 5
From 1 Ratings

ACSM Fitness Book


  • Author : American College of Sports Medicine
  • Publisher : Human Kinetics
  • Release Date : 2003
  • Genre: Health & Fitness
  • Pages : 188
  • ISBN 10 : 073604406X

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ACSM Fitness Book Excerpt :

This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.

Fit   Well Book

Fit Well


  • Author : Thomas Davin Fahey
  • Publisher : Unknown
  • Release Date : 2020
  • Genre: Health
  • Pages : null
  • ISBN 10 : 1260696863

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Fit Well Excerpt :

Concepts of Fitness and Wellness Book

Concepts of Fitness and Wellness


  • Author : Charles B. Corbin
  • Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
  • Release Date : 2004-06
  • Genre: Health & Fitness
  • Pages : 486
  • ISBN 10 : 0073028339

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Concepts of Fitness and Wellness Excerpt :

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Principles and Labs for Fitness and Wellness Book

Principles and Labs for Fitness and Wellness


  • Author : Wener Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2011-01-01
  • Genre: Health & Fitness
  • Pages : 576
  • ISBN 10 : 0840069456

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Principles and Labs for Fitness and Wellness Excerpt :

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. Its personalized approach emphasizes behavior change and provides your students with current, practical information and tips to incorporate in their daily lives. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness Book

Fitness and Wellness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2016-01-01
  • Genre: Health & Fitness
  • Pages : 352
  • ISBN 10 : 9781305887282

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Fitness and Wellness Excerpt :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness Book

Lifetime Physical Fitness and Wellness


  • Author : Wadsworth
  • Publisher : Brooks/Cole Publishing Company
  • Release Date : 2003-02
  • Genre: Health & Fitness
  • Pages : 32
  • ISBN 10 : 0534589669

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Lifetime Physical Fitness and Wellness Excerpt :

Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.

Principles and Labs for Physical Fitness Book

Principles and Labs for Physical Fitness


  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Release Date : 2015-01-01
  • Genre: Education
  • Pages : 528
  • ISBN 10 : 1305251407

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Principles and Labs for Physical Fitness Excerpt :

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Intuitive Eating  2nd Edition Book
Score: 4
From 11 Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages : 305
  • ISBN 10 : 9781429909693

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Intuitive Eating 2nd Edition Excerpt :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Fitness and Wellness in Canada Book

Fitness and Wellness in Canada


  • Author : Sarah J. Woodruff Atkinson
  • Publisher : Unknown
  • Release Date : 2021
  • Genre: Exercise
  • Pages : 417
  • ISBN 10 : 9781492589839

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Fitness and Wellness in Canada Excerpt :

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

The Living Clearly Method Book

The Living Clearly Method


  • Author : Hilaria Baldwin
  • Publisher : Rodale Books
  • Release Date : 2016-12-27
  • Genre: Body, Mind & Spirit
  • Pages : 272
  • ISBN 10 : 9781623366995

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The Living Clearly Method Excerpt :

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Secrets of Successful Program Design Book

Secrets of Successful Program Design


  • Author : Alwyn Cosgrove
  • Publisher : Human Kinetics
  • Release Date : 2020-08-03
  • Genre: Health & Fitness
  • Pages : 272
  • ISBN 10 : 9781492593232

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Secrets of Successful Program Design Excerpt :

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Secrets of Successful Program Design Online CE Exam may be purchased separately or as part of the Secrets of Successful Program Design With CE Exam package that includes both the book and the exam.

Sensor Technologies Book

Sensor Technologies


  • Author : Michael J. McGrath
  • Publisher : Apress
  • Release Date : 2014-01-23
  • Genre: Computers
  • Pages : 321
  • ISBN 10 : 9781430260141

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Sensor Technologies Excerpt :

Sensor Technologies: Healthcare, Wellness and Environmental Applications explores the key aspects of sensor technologies, covering wired, wireless, and discrete sensors for the specific application domains of healthcare, wellness and environmental sensing. It discusses the social, regulatory, and design considerations specific to these domains. The book provides an application-based approach using real-world examples to illustrate the application of sensor technologies in a practical and experiential manner. The book guides the reader from the formulation of the research question, through the design and validation process, to the deployment and management phase of sensor applications. The processes and examples used in the book are primarily based on research carried out by Intel or joint academic research programs. “Sensor Technologies: Healthcare, Wellness and Environmental Applications provides an extensive overview of sensing technologies and their applications in healthcare, wellness, and environmental monitoring. From sensor hardware to system applications and case studies, this book gives readers an in-depth understanding of the technologies and how they can be applied. I would highly recommend it to students or researchers who are interested in wireless sensing technologies and the associated applications.” Dr. Benny Lo Lecturer, The Hamlyn Centre, Imperial College of London “This timely addition to the literature on sensors covers the broad complexity of sensing, sensor types, and the vast range of existing and emerging applications in a very clearly written and accessible manner. It is particularly good at capturing the exciting possibilities that will occur as sensor networks merge with cloud-based ‘big data’ analytics to provide a host of new applications that will impact directly on the individual in ways we cannot fully predict at present. It really brings this home through the use of carefully chosen case studies that bring the overwhelming